• Appetizers + Snacks | Desserts
  • No Bake Coconut Date Bites

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    These naturally sweet no-bake coconut date bites are sweet little bites of absolute deliciousness, and they are gluten-free, paleo, dairy-free, and vegan!

    These no-bake coconut date bites are healthy and so delicious! They are made with shredded coconut, Medjool dates, cashews and a little bit coconut oil, water and vanilla extract. Only 3 main ingredients – it doesn’t get easier than that. No eggs, flour, butter, and milk required. And of course, no baking. All that is required to make these is a food processor.

    Healthy No Bake Coconut Date Bites

    And the best part about these no-bake energy balls is that they are super easy to make and can be prepared in less than 15 minutes. Just blend all ingredients together in a food processor, roll into balls, and coat with shredded coconut.

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    Healthy No Bake Coconut Date Bites

    These naturally sweet no-bake coconut date energy bites are sweet little bites of absolute deliciousness, and just so happen to be gluten-free, paleo, dairy-free, sugar-free and vegan! They are the perfect snack to satisfy your sweet tooth. They are great for an afternoon snack or dessert.

    If you are looking for a naturally sweet snack with all nutrient-rich ingredients, you will love these coconut date bites.

    Healthy No Bake Coconut Date Bites

    Tips To Make The Best Coconut Date Bites:

    • Use a food processor
    • Use fresh quality ingredients for best texture
    • Process the nuts first and afterward add the coconut, dates and other ingredients
    • Use a cookie scoop to form even-sized balls
    • Refrigerate the coconut date bites for at least an hour to allow them to settle

    Healthy No Bake Coconut Date Bites

    How To Make Healthy No-Bake Coconut Date Bites

    5 from 1 vote
    Healthy No Bake Coconut Date Bites
    Healthy No Bake Coconut Date Bites
    Prep Time
    15 mins
    Total Time
    15 mins
     

    These naturally sweet no-bake coconut date bites are sweet little bites of absolute deliciousness, and they are gluten-free, paleo, dairy-free, and vegan!

    Course: Dessert
    Cuisine: American
    Servings: 12 bites
    Calories: 93 kcal
    Author: Neli @ Delicious Meets Healthy
    Ingredients
    Instructions
    1. Place cashews in a food processor and process for about 10 seconds. 

    2. Add pitted dates, 1/4 cup of the shredded coconut, 1 Tbsp coconut oil, 1 Tbsp water, and 1 tsp vanilla extract. Process for about a minute until the mixture comes together and there are no big chunks of dates or cashews.

    3. Using a cookie scoop, scoop out 1 Tbsp of the mixture and form a ball using your hands. Repeat with the remaining coconut date mixture.

    4. Place remaining shredded coconut in a bowl. Roll the coconut date bites in the coconut. Place them in a container or in mini muffin liners and store them in the fridge. 

    Nutrition Facts
    Healthy No Bake Coconut Date Bites
    Amount Per Serving
    Calories 93 Calories from Fat 36
    % Daily Value*
    Total Fat 4g 6%
    Saturated Fat 2g 10%
    Sodium 10mg 0%
    Potassium 133mg 4%
    Total Carbohydrates 12g 4%
    Dietary Fiber 1g 4%
    Sugars 10g
    Protein 1g 2%
    Vitamin A 0.4%
    Calcium 1%
    Iron 3%
    * Percent Daily Values are based on a 2000 calorie diet.

    Q: What is your favorite healthy snack? I would love to hear from you, and maybe even try some of your favorite snack recipes.

    These naturally sweet no-bake coconut date bites are sweet little bites of absolute deliciousness, and they are gluten-free, paleo, dairy-free, and vegan!

    Did you make this recipe?

    Use the tag #DeliciousMeetsHealthy when posting a photograph of your recipe, and make sure to follow @deliciousmeetshealthy on Instagram!

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    Comments

    These look so delicious and so easy to make. So excited to make these!

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