No Bake Coconut Date Bites

Healthy No Bake Coconut Date Bites

These no-bake coconut date bites are healthy and so delicious! They are made with shredded coconut, Medjool dates, cashews and a little bit coconut oil, water and vanilla extract. Only 3 main ingredients – it doesn’t get easier than that. No eggs, flour, butter, and milk required. And of course, no baking. All that is required to make these is a food processor.

And the best part about these no-bake energy balls is that they are super easy to make and can be prepared in less than 15 minutes. Just blend all ingredients together in a food processor, roll into balls, and coat with shredded coconut.

Healthy No Bake Coconut Date Bites

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These naturally sweet no-bake coconut date energy bites are sweet little bites of absolute deliciousness, and just so happen to be gluten-free, paleo, dairy-free, sugar-free and vegan! They are the perfect snack to satisfy your sweet tooth. They are great for an afternoon snack or dessert.

If you are looking for a naturally sweet snack with all nutrient-rich ingredients, you will love these coconut date bites.

Healthy No Bake Coconut Date Bites

Tips To Make The Best Coconut Date Bites:

  • Use a food processor
  • Use fresh quality ingredients for best texture
  • Process the nuts first and afterward add the coconut, dates and other ingredients
  • Use a cookie scoop to form even-sized balls
  • Refrigerate the coconut date bites for at least an hour to allow them to settle

Healthy No Bake Coconut Date Bites

How To Make Healthy No-Bake Coconut Date Bites

Healthy No Bake Coconut Date Bites
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Healthy No Bake Coconut Date Bites
Prep Time
15 mins
 
Course: Dessert
Cuisine: American
Servings: 12 bites
Calories: 93 kcal
Author: Delicious Meets Healthy
Ingredients
Instructions
  1. Place cashews in a food processor and process for about 10 seconds. 

  2. Add pitted dates, 1/4 cup of the shredded coconut, 1 Tbsp coconut oil, 1 Tbsp water, and 1 tsp vanilla extract. Process for about a minute until the mixture comes together and there are no big chunks of dates or cashews.

  3. Using a cookie scoop, scoop out 1 Tbsp of the mixture and form a ball using your hands. Repeat with the remaining coconut date mixture.

  4. Place remaining shredded coconut in a bowl. Roll the coconut date bites in the coconut. Place them in a container or in mini muffin liners and store them in the fridge. 

Nutrition Facts
Healthy No Bake Coconut Date Bites
Amount Per Serving
Calories 93 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 2g 10%
Sodium 10mg 0%
Potassium 133mg 4%
Total Carbohydrates 12g 4%
Dietary Fiber 1g 4%
Sugars 10g
Protein 1g 2%
Vitamin A 0.4%
Calcium 1%
Iron 3%
* Percent Daily Values are based on a 2000 calorie diet.

Q: What is your favorite healthy snack? I would love to hear from you, and maybe even try some of your favorite snack recipes.

These naturally sweet no-bake coconut date bites are sweet little bites of absolute deliciousness, and they are gluten-free, paleo, dairy-free, and vegan!