Sweet Potato Hash with Sausage and Eggs
5 from 21 votes
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Sweet Potato Hash with Sausage and Eggs

Sweet potato hash with sausage and eggs is the perfect brunch recipe. Great breakfast-for-dinner recipe. Only 30 minutes, and amazingly delicious!
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4
Calories 474kcal
AUTHOR Neli Howard | Delicious Meets Healthy

INGREDIENTS

  • 1 lb pastured sausage
  • 1 medium onion, chopped
  • 2 medium sized sweet potatoes
  • coconut oil
  • salt and pepper, to taste
  • rosemary, to taste
  • chopped green onions, , for garnish (optional)
  • 4 eggs

INSTRUCTIONS

  • Brown sausage. Transfer to a plate.
  • Reduce heat to medium high, add 1 Tbsp coconut oil to cast iron skillet and saute onions until translucent. Transfer to the plate with the sausage.
  • Heat 1 Tbsp coconut oil over medium high heat, add chopped sweet potatoes and cook, stirring occasionally, until tender (about 10 minutes). Sprinkle some rosemary over sweet potatoes. Cover skillet with a lid while cooking.
  • Add sausage and onions to the cast iron skillet and stir everything.
  • Crack four eggs over sweet potato hash. Place cast iron skillet in a preheated 425 degrees oven and cook for about 10-15 minutes until eggs are set.

NUTRITION

Nutrition Facts
Sweet Potato Hash with Sausage and Eggs
Amount Per Serving (299 g)
Calories 474 Calories from Fat 306
% Daily Value*
Total Fat 34g 52%
Saturated Fat 11g 55%
Cholesterol 245mg 82%
Sodium 820mg 34%
Potassium 601mg 17%
Total Carbohydrates 15g 5%
Dietary Fiber 2g 8%
Sugars 4g
Protein 23g 46%
Vitamin A 190.9%
Vitamin C 5.3%
Calcium 6.1%
Iron 13.8%
* Percent Daily Values are based on a 2000 calorie diet.
Course Breakfast, Main Course
Cuisine American
Keyword Easy, Gluten Free, Grain-Free, Healthy, Low Carb, Paleo, Whole30
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