Sweet Potato Hash with Sausage and Eggs
5 from 20 votes
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Sweet Potato Hash with Sausage and Eggs

Sweet potato hash with sausage and eggs is the perfect brunch recipe. Great breakfast-for-dinner recipe. Only 30 minutes, and amazingly delicious!

Course Breakfast, Main Course
Cuisine American
Keyword Easy, Gluten Free, Grain-Free, Healthy, Low Carb, Paleo, Whole30
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4
Calories 474 kcal
Author Neli @ Delicious Meets Healthy

Ingredients

  • 1 lb pastured sausage
  • 1 medium onion chopped
  • 2 medium sized sweet potatoes
  • coconut oil
  • salt and pepper to taste
  • rosemary to taste
  • chopped green onions , for garnish (optional)
  • 4 eggs

Instructions

  1. Brown sausage. Transfer to a plate.
  2. Reduce heat to medium high, add 1 Tbsp coconut oil to cast iron skillet and saute onions until translucent. Transfer to the plate with the sausage.
  3. Heat 1 Tbsp coconut oil over medium high heat, add chopped sweet potatoes and cook, stirring occasionally, until tender (about 10 minutes). Sprinkle some rosemary over sweet potatoes. Cover skillet with a lid while cooking.
  4. Add sausage and onions to the cast iron skillet and stir everything.
  5. Crack four eggs over sweet potato hash. Place cast iron skillet in a preheated 425 degrees oven and cook for about 10-15 minutes until eggs are set.

Recipe Video

Nutrition Facts
Sweet Potato Hash with Sausage and Eggs
Amount Per Serving (299 g)
Calories 474 Calories from Fat 306
% Daily Value*
Total Fat 34g 52%
Saturated Fat 11g 55%
Cholesterol 245mg 82%
Sodium 820mg 34%
Potassium 601mg 17%
Total Carbohydrates 15g 5%
Dietary Fiber 2g 8%
Sugars 4g
Protein 23g 46%
Vitamin A 190.9%
Vitamin C 5.3%
Calcium 6.1%
Iron 13.8%
* Percent Daily Values are based on a 2000 calorie diet.