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Sweet potato hash with sausage and eggs is the perfect brunch recipe. Great breakfast-for-dinner recipe. Only 30 minutes, and amazingly delicious!
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Today, I am sharing with you an older recipe from the archives – Sweet Potato Hash with Sausage and Eggs. It’s one of my favorite go-to recipes to make for dinner when I don’t have much time because it takes only about 30 minutes to make. It’s so delicious and a great Paleo & Whole30 recipe! It’s so flavorful and nutritious! Made with sweet potatoes, organic ground pork sausage (you can also use turkey sausage or ground beef instead), onions, coconut oil and some salt and pepper, and rosemary for seasoning. I love that it has only a handful of ingredients and it’s so easy to prepare.
The aroma of this hash simmering on the stove is absolutely heavenly! No wonder it’s been one of my top 10 recipes on my blog for the last 2 years.
This sweet potato hash with sausage and eggs is a great Sunday breakfast! Sunday is usually (if we are not traveling) my only day when I can sleep in a little bit before getting ready for church, and I have more time to prepare a larger breakfast. Sunday breakfasts are usually somewhat more elaborate and filling than what we eat for breakfast during the week.
This sweet potato hash is very versatile one pan meal too. You can also serve it for brunch or when you have family visiting.
Hope you give it a try! I am sure you will love it!
If you try it, let me know how you like it in the comments below. I love to hear from my readers! 🙂
How To Make Sweet Potato Hash with Sausage and Eggs
Ingredients
1 lb pastured sausage
1 medium onion, chopped
2 medium-sized sweet potatoes
salt and pepper, to taste
rosemary, to taste
4 eggs
Preparation
Brown sausage. Transfer to a plate.
Reduce heat to medium-high, add 1 Tbsp coconut oil to cast iron skillet and saute onions until translucent. Transfer to the plate with the sausage.
Heat 1 Tbsp coconut oil over medium-high heat, add chopped sweet potatoes and cook, stirring occasionally, until tender (about 10 minutes). Sprinkle some rosemary over sweet potatoes. Cover skillet with a lid while cooking.
Add sausage and onions to the cast iron skillet and stir everything.
Crack four eggs over sweet potato hash. Place cast iron skillet in a preheated 425 degrees oven and cook for about 10-15 minutes until eggs are set.
Breakfast is ready!
Sweet Potato Hash with Sausage and Eggs
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Ingredients
- 1 lb pastured sausage
- 1 medium onion, chopped
- 2 medium sized sweet potatoes
- coconut oil
- salt and pepper, to taste
- rosemary, to taste
- chopped green onions, , for garnish (optional)
- 4 eggs
Instructions
- Brown sausage. Transfer to a plate.
- Reduce heat to medium high, add 1 Tbsp coconut oil to cast iron skillet and saute onions until translucent. Transfer to the plate with the sausage.
- Heat 1 Tbsp coconut oil over medium high heat, add chopped sweet potatoes and cook, stirring occasionally, until tender (about 10 minutes). Sprinkle some rosemary over sweet potatoes. Cover skillet with a lid while cooking.
- Add sausage and onions to the cast iron skillet and stir everything.
- Crack four eggs over sweet potato hash. Place cast iron skillet in a preheated 425 degrees oven and cook for about 10-15 minutes until eggs are set.
Video
Nutrition
How long should you cook it if you don’t want the eggs runny?
I cook it for about 10-15 minutes in the oven and they are not runny.
Yumm tried this for a different supper was fast and easy and so yummy. Will be making this again. Thank you
This is one of the breakfast dishes, I go to when I want a different breakfast, versus the normal usual breakfast menu. I have put this together several times, I like it, I am the only one in my house that like sweet potatoes. I adjusted the cook time on the sausage, instead of done, I take it off before brown, allow it to finish in the oven, versus again, the over cooked sausage I detected when following the recipe to the letter.
One of my favorite substitutesLarry
Hi, I’m interested to try this recipe. Can you tell me roughly how much 4 medium sweet potatoes would weigh? It seems quite a lot of what I would consider a medium sized sweet potato. Thanks.
Hi Donna, I am using only 2 sweet potatoes, not 4. Just enough to cover your pan with chopped potatoes.
Just made the sweet potatoe hash. SO good! And so simple. This is going to be a weekly breakfast in our home!
breakfast ideas
This looks delicious, I have made this with normal potato, but I have never tried sweet potato. I am going to give this a try on the weekend!