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  • Sweet Potato Hash with Sausage and Eggs

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    Sweet potato hash with sausage and eggs is the perfect brunch recipe. Great breakfast-for-dinner recipe. Only 30 minutes, and amazingly delicious!

    Paleo Sweet Potato Hash with Sausage and Eggs

    Today, I am sharing with you an older recipe from the archives – Sweet Potato Hash with Sausage and Eggs. It’s one of my favorite go-to recipes to make for dinner when I don’t have much time because it takes only about 30 minutes to make. It’s so delicious and a great Paleo & Whole30 recipe! It’s so flavorful and nutritious! Made with sweet potatoes, organic ground pork sausage (you can also use turkey sausage or ground beef instead), onions, coconut oil and some salt and pepper, and rosemary for seasoning. I love that it has only a handful of ingredients and it’s so easy to prepare.

    The aroma of this hash simmering on the stove is absolutely heavenly! No wonder it’s been one of my top 10 recipes on my blog for the last 2 years.

    MY LATEST RECIPES

    This sweet potato hash with sausage and eggs is a great Sunday breakfast!ย Sunday is usually (if we are not traveling) my only day when I can sleep in a little bit before getting ready for church, and I have more time to prepare a larger breakfast. Sunday breakfasts are usually somewhat more elaborate and filling than what we eat for breakfast during the week.

    Sweet Potato Hash

    This sweet potato hash is very versatile one pan meal too. You can also serve it for brunch or when you have family visiting.

    Hope you give it a try! I am sure you will love it!

    If you try it, let me know how you like it in the comments below. I love to hear from my readers! ๐Ÿ™‚

    Sweet Potato Hash Recipe

    How To Make Sweet Potato Hashย with Sausage and Eggs

    Ingredients

    1 lb pastured sausage

    1 medium onion, chopped

    2 medium-sized sweet potatoes

    coconut oil

    salt and pepper, to taste

    rosemary, to taste

    Preparation

    Brown sausage. Transfer to a plate.

    Reduce heat to medium-high, add 1 Tbsp coconut oil to cast iron skillet and saute onions until translucent. Transfer to the plate with the sausage.

    Heatย 1 Tbsp coconut oil over medium-high heat, addย chopped sweet potatoes and cook, stirring occasionally, until tender (about 10 minutes). Sprinkle some rosemary over sweet potatoes. Cover skillet with a lid while cooking.

    Add sausage and onions to the cast iron skillet and stir everything.

    Crack four eggs over sweet potato hash.ย Place cast iron skillet in a preheated 425 degrees oven and cook for about 10-15 minutes until eggs are set.

    Breakfast is ready!

    Paleo Sweet Potato Hash with Sausage and Eggs

    Do you like easy & quick one-pot meals? Check out these delicious flavorful dishes:

    ย 

     

    5 from 18 votes
    Sweet Potato Hash with Sausage and Eggs
    Sweet Potato Hash with Sausage and Eggs
    Prep Time
    10 mins
    Cook Time
    20 mins
    Total Time
    30 mins
     

    Sweet potato hash with sausage and eggs is the perfect brunch recipe. Great breakfast-for-dinner recipe. Only 30 minutes, and amazingly delicious!

    Course: Main Course
    Cuisine: American
    Servings: 4
    Calories: 411 kcal
    Author: Neli @ Delicious Meets Healthy
    Ingredients
    • 1 lb pastured sausage
    • 1 medium onion chopped
    • 2 medium sized sweet potatoes
    • coconut oil
    • salt and pepper to taste
    • rosemary to taste
    Instructions
    1. Brown sausage. Transfer to a plate.
    2. Reduce heat to medium high, add 1 Tbsp coconut oil to cast iron skillet and saute onions until translucent. Transfer to the plate with the sausage.
    3. Heat 1 Tbsp coconut oil over medium high heat, add chopped sweet potatoes and cook, stirring occasionally, until tender (about 10 minutes). Sprinkle some rosemary over sweet potatoes. Cover skillet with a lid while cooking.
    4. Add sausage and onions to the cast iron skillet and stir everything.
    5. Crack four eggs over sweet potato hash. Place cast iron skillet in a preheated 425 degrees oven and cook for about 10-15 minutes until eggs are set.
    Nutrition Facts
    Sweet Potato Hash with Sausage and Eggs
    Amount Per Serving (299 g)
    Calories 411 Calories from Fat 270
    % Daily Value*
    Total Fat 30g 46%
    Saturated Fat 9g 45%
    Cholesterol 81mg 27%
    Sodium 758mg 32%
    Potassium 540mg 15%
    Total Carbohydrates 15g 5%
    Dietary Fiber 2g 8%
    Sugars 3g
    Protein 18g 36%
    Vitamin A 186.1%
    Vitamin C 5.3%
    Calcium 3.6%
    Iron 9.5%
    * Percent Daily Values are based on a 2000 calorie diet.

    Sweet Potato Hash with Sausage and Eggs

    Originally published in February 2015.
    Sweet potato hash with sausage and eggs is the perfect brunch recipe. Great breakfast-for-dinner recipe. Only 30 minutes, and amazingly delicious!
    Did you make this recipe?

    Use the tag #DeliciousMeetsHealthy when posting a photograph of your recipe, and make sure to follow @deliciousmeetshealthy on Instagram!

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    Comments

    This sweet potato hash looks amazing!

      Delicious Meets Healthy

      Thanks Amy!

    Love sweet potatoes! Wish I could dig into this right now! ๐Ÿ™‚

      Delicious Meets Healthy

      Thanks, Josie! Sweet potatoes are my favorite too!

    I love hash! We have it frequently.

      Delicious Meets Healthy

      Thanks, Lauren! Hash is a frequent meal at our home too! ๐Ÿ™‚

    Looks delicious.. perfect Sunday breakfast !

      Delicious Meets Healthy

      Thanks, Shobha! Yes, i love to make this hash for breakfast and even for dinner sometimes. It hits the spot every time.

    It looks delish..perfect recipe for breakfast !!

      Delicious Meets Healthy

      Thanks, Jolly! Yes, I can have this every weekend for breakfast!

    a wonderful brunch idea.. though I would omit the sausages as I am a vegetarian. I would add eggs and more variety of vegs.

      Delicious Meets Healthy

      That’s a great idea for a vegetarian! Sweet potatoes, onions & peppers go wonderfully together. And it’s so delicious!

    Sweet potato hash is absolutely divine with sausage. Your eggs look perfect!

      Delicious Meets Healthy

      Thanks, Kirsten! I agree with you, sweet potatoes & sausage go wonderfully together!

    This is such a great option for a winter breakfast – Delicious !

      Delicious Meets Healthy

      Yes, Molly, it’s a perfect comfort food breakfast or dinner for fall/winter.

    This looks so perfect for a family breakfast that I pinned it to make this weekend! Delicious and healthy! Amazing!

      Delicious Meets Healthy

      Yes, it’s perfect for breakfast or brunch. So filling! We even eat it for dinner sometimes. Hope you enjoy it!

    Such a beautiful fall dish. And hash is one of my favorites.

      Delicious Meets Healthy

      Thanks, Susan! Hash is a favorite meal at home too – so easy to make & delicious!

    I love a good sweet potato hash! Sweet potatoes are really underrated when it comes to using them like this!

      Delicious Meets Healthy

      I know, I can eat sweet potatoes any way – baked, roasted, mashed, in a soup/stew. They are so good! Thanks for stopping by, Sabrina!

    Healthy Recipe!! Loved the photographs!!

      Delicious Meets Healthy

      Thanks, Sundari!

    That looks fantastic. Lovely colours and the eggs look just perfectly cooked.

      Delicious Meets Healthy

      Thanks, Emily!

    Olivia Myers

    Just made this! I made it with sausage and ground beef, and the only other change I made was adding some cheddar cheese on top. It’s super yummy! Only issue I have is that my sweet potatoes aren’t soft enough, even after over 20 mins on the stove and 15 in the oven. Next time I will cut them smaller! Thanks for the recipe ๐Ÿ™‚

      Delicious Meets Healthy

      Olivia, I am so glad you liked this recipe!! It’s one of my all time favorite recipes I have ever made. I usually cut the potatoes in small cubes and I’ve never had problems with the sweet potatoes not being soft enough. Be sure to cover them with a lid when you cook them on the stove, the moisture will soften them while they cook in the skillet. Hope that helps! Thanks for stopping by! ๐Ÿ™‚

    Jooly

    My husband and I LOVE this recipe! I didn’t have any rosemary, so I used sage instead. It’s become a regular in my Sunday make ahead meals. I make it as the recipe says except I leave the egg out and cook it when I’m ready to eat. It’s super easy to portion for the week and delicious for breakfast or lunch. Thank you for sharing this ๐Ÿ™‚

    Kathy

    Just made this for dinner. So easy and yummy! Thank you!

      Delicious Meets Healthy

      So glad you liked it Kathy! ๐Ÿ™‚

    Mel

    What is the serving size for this? 2 or 4?

      Delicious Meets Healthy

      Hi Mel! The serving size is 4.

    Xochitl

    I am trying it now!

      Delicious Meets Healthy

      Hope you enjoyed this dish! ๐Ÿ™‚

    Leslie

    Will this work if I don’t have a cast iron skillet?

      Delicious Meets Healthy

      Yes, it will work with any skillet. Hope you enjoy it! ๐Ÿ™‚

    Jessica

    Can i use this with a stainless steel skillet? Im worried about putting in the oven. Will it be ok?

      Delicious Meets Healthy

      You can use stainless steel skillet in the oven if the handles are stainless steel as well.

    Was looking for easy recipe to the dar with something high in protein and carbs and found this. I really think this will help a lot for my mass building goal.

    I haven’t tried it yet, cause usually, I’ll shop for ingredients in the weekend. I was thinking I can like,I should prepare for maybe 10 servings, keep them in the fridge. Some for breakfast at home and some for lunch at work.

    Would that be a great idea?

    By the way, my cooking skill is -1/10. I just started trying out stuff just few weeks ago. I don’t like to cook but I need tasty food for my fitness goals. And the food around my area gets boring fast. Haha

      Delicious Meets Healthy

      Hi Zaid, glad you stopped by. Yes, you can store it in the fridge for a few days if you want.
      This is a great protein packed breakfast that is super delicious! My husband never misses to tell me how much he loves it when I make it for breakfast or lunch.
      Hope you enjoy it as well! This recipe is very easy to make and the ingredients are just a few.

    Natalie

    Just made this last night for my husband and I. It was very easy and absolutely delicious! We will definitely be adding this to our recipe box to make again. Thanks for sharing!

      Delicious Meets Healthy

      So glad you liked it, Natalie!! I am sharing your comment on my facebook page today. ๐Ÿ™‚

    Deb

    Do you cover it when it goes in the oven?

      Delicious Meets Healthy

      Hi Deb, I don’t cover it when it’s in the oven.

    Karyn Price

    I just made this and it was AMAZING. I made it just exactly like the instructions told me to except I added extra egg whites around the hash for protein.

    Question, how many servings is this recipe?

      Delicious Meets Healthy

      Hi Karyn! Makes me so happy to hear that you liked it! ๐Ÿ™‚
      The recipe is 4 servings.

    Marrrr

    not sure how “healthy” this is but it sure does look delicious

      Delicious Meets Healthy

      Hi Marrr,
      what ingredient exactly wouldn’t you consider healthy? Sweet potatoes, onions, eggs, farm raised organic sausage, or coconut oil?
      To most people they are all healthy. Of course, if you have a dietary restriction because of a health issue, you might not consider any of these healthy, but that doesn’t apply to everybody.
      Even though there are only 5 main ingredients, it is very delicious and flavorful! Hope you give it a try. ๐Ÿ™‚

    Jenna

    Thank you for sharing this recipe! Easy, healthy, and SO delicious! My husband loved this recipe. I will be making this again!

      Delicious Meets Healthy

      So glad to hear that you and your husband loved it! ๐Ÿ™‚ This recipe is on our regular meal rotation menu – it’s so easy and delicious, my go to recipe for busy days!

    Looks delicious! thanks for sharing!

      Delicious Meets Healthy

      Thanks, Jessica!

    Obsessed with sweet potato at the moment. Looks delicious!

    I love the pop of color from the sweet potatoes!

    Paul A Vitale

    I love this recipe!

    Carolyn

    I love how easy this is to make! Yum!

    This looks like a great, hearty breakfast. I would honestly love it for dinner too though. Love the yellow coated cast iron!

      Delicious Meets Healthy

      Thanks, Jenni! I am sure you will love it – it’s great for dinner!

    Sarah

    Wonder if there is an easy way to make this in an instant pot? Love this recipe. Iโ€™ve made it a lot but just got an instant pot and it would be great to make it all in one step. I do it without the eggs.

      Delicious Meets Healthy

      Hi Sarah! So glad to hear that you love this recipe. I also cook a lot in my instant pot but I ‘ve never thought about making this recipe in it. I will have to experiment and see how to make it in the IP. I will let you know soon.

    Kim

    This was awesome! Iโ€™m new to the Paleo lifestyle and have been looking for easy recipes that I can make on a weeknight and that my husband (who would gladly eat a steak with Mac n cheese everynight ๐Ÿ˜ ) would like. One thing I did just to make cleanup easier was fry the onions in ghee and then tossed in the crumbled sausage. Once that was cooked I threw in the sweet potatoes. I donโ€™t have a cast iron skillet so I used a Dutch oven since I was able to transfer from stovetop to oven. I will definitely add this to the routine. Thank you for the recipe. I canโ€™t wait to try more!

      Delicious Meets Healthy

      That’s great! So glad that you and your husband loved the recipe! It’s one of my husband’s favorite recipes as well! I love to make it when I don’t have much time ๐Ÿ™‚

    Carmen

    I stumbled upon the recipe on pinterest when I was craving sweet potatoes but wanted a different way to serve them! I have made thid many times now….too many to count. I love it so much! I also add kale, it is amazing with the kale!!

      Delicious Meets Healthy

      That’s wonderful! So glad to hear that you love this recipe as much as we do! ๐Ÿ™‚ It’s a favorite go to dinner for busy days. I love your addition of kale, I will try it next time! ๐Ÿ™‚

    Shannon

    Thank you for using coconut oil and all your heard work testing these recipes. Very delicious, affordable and keeping me and my family on track to being the best health we can.

    Catherine Durstewitz

    This recipe is delightful! I added 3 small chopped apples to give a little sweet crunch to complement the sweet potatoes and contrast the savory sausage and onions. This is definitely a keeper! My 5 and 7 year old are gobbling this down now ๐Ÿ™Œ๐Ÿป (I did drizzle a little maple syrup on top to appeal to little palates). Thanks so much for posting!

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