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  • Sweet Potato Hash with Sausage and Eggs

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    Sweet potato hash with sausage and eggs is the perfect brunch recipe. Great breakfast-for-dinner recipe. Only 30 minutes, and amazingly delicious!

    Paleo Sweet Potato Hash with Sausage and Eggs

    Today, I am sharing with you an older recipe from the archives – Sweet Potato Hash with Sausage and Eggs. It’s one of my favorite go-to recipes to make for dinner when I don’t have much time because it takes only about 30 minutes to make. It’s so delicious and a great Paleo & Whole30 recipe! It’s so flavorful and nutritious! Made with sweet potatoes, organic ground pork sausage (you can also use turkey sausage or ground beef instead), onions, coconut oil and some salt and pepper, and rosemary for seasoning. I love that it has only a handful of ingredients and it’s so easy to prepare.

    The aroma of this hash simmering on the stove is absolutely heavenly! No wonder it’s been one of my top 10 recipes on my blog for the last 2 years.

    This sweet potato hash with sausage and eggs is a great Sunday breakfast! Sunday is usually (if we are not traveling) my only day when I can sleep in a little bit before getting ready for church, and I have more time to prepare a larger breakfast. Sunday breakfasts are usually somewhat more elaborate and filling than what we eat for breakfast during the week.

    Sweet Potato Hash

    This sweet potato hash is very versatile one pan meal too. You can also serve it for brunch or when you have family visiting.

    Hope you give it a try! I am sure you will love it!

    If you try it, let me know how you like it in the comments below. I love to hear from my readers! 🙂

    Sweet Potato Hash Recipe

    How To Make Sweet Potato Hash with Sausage and Eggs

    Ingredients

    1 lb pastured sausage

    1 medium onion, chopped

    2 medium-sized sweet potatoes

    coconut oil

    salt and pepper, to taste

    rosemary, to taste

    4 eggs

    Preparation

    Brown sausage. Transfer to a plate.

    Reduce heat to medium-high, add 1 Tbsp coconut oil to cast iron skillet and saute onions until translucent. Transfer to the plate with the sausage.

    Heat 1 Tbsp coconut oil over medium-high heat, add chopped sweet potatoes and cook, stirring occasionally, until tender (about 10 minutes). Sprinkle some rosemary over sweet potatoes. Cover skillet with a lid while cooking.

    Add sausage and onions to the cast iron skillet and stir everything.

    Crack four eggs over sweet potato hash. Place cast iron skillet in a preheated 425 degrees oven and cook for about 10-15 minutes until eggs are set.

    Breakfast is ready!

    Paleo Sweet Potato Hash with Sausage and Eggs
    Sweet Potato Hash with Sausage and Eggs
    5 from 23 votes
    Print Review Pin It!

    Sweet Potato Hash with Sausage and Eggs

    Sweet potato hash with sausage and eggs is the perfect brunch recipe. Great breakfast-for-dinner recipe. Only 30 minutes, and amazingly delicious!
    Prep Time 10 minutes
    Cook Time 20 minutes
    Total Time 30 minutes
    Servings 4
    Calories 474kcal

    INGREDIENTS

    INSTRUCTIONS

    • Brown sausage. Transfer to a plate.
    • Reduce heat to medium high, add 1 Tbsp coconut oil to cast iron skillet and saute onions until translucent. Transfer to the plate with the sausage.
    • Heat 1 Tbsp coconut oil over medium high heat, add chopped sweet potatoes and cook, stirring occasionally, until tender (about 10 minutes). Sprinkle some rosemary over sweet potatoes. Cover skillet with a lid while cooking.
    • Add sausage and onions to the cast iron skillet and stir everything.
    • Crack four eggs over sweet potato hash. Place cast iron skillet in a preheated 425 degrees oven and cook for about 10-15 minutes until eggs are set.

    NUTRITION

    Serving: 299g | Calories: 474kcal | Carbohydrates: 15g | Protein: 23g | Fat: 34g | Saturated Fat: 11g | Cholesterol: 245mg | Sodium: 820mg | Potassium: 601mg | Fiber: 2g | Sugar: 4g | Vitamin A: 9545IU | Vitamin C: 4.4mg | Calcium: 61mg | Iron: 2.5mg
    Course Breakfast, Main Course
    Cuisine American
    Keyword Easy, Gluten Free, Grain-Free, Healthy, Low Carb, Paleo, Whole30
    Sweet Potato Hash with Sausage and Eggs
    Originally published in February 2015.
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    Comments

    Tamara

    How long should you cook it if you don’t want the eggs runny?

    Sylvia

    5 stars
    Yumm tried this for a different supper was fast and easy and so yummy. Will be making this again. Thank you

    Larry

    5 stars
    This is one of the breakfast dishes, I go to when I want a different breakfast, versus the normal usual breakfast menu. I have put this together several times, I like it, I am the only one in my house that like sweet potatoes. I adjusted the cook time on the sausage, instead of done, I take it off before brown, allow it to finish in the oven, versus again, the over cooked sausage I detected when following the recipe to the letter.
    One of my favorite substitutesLarry

    Donna B

    Hi, I’m interested to try this recipe. Can you tell me roughly how much 4 medium sweet potatoes would weigh? It seems quite a lot of what I would consider a medium sized sweet potato. Thanks.

      Neli | Delicious Meets Healthy

      Hi Donna, I am using only 2 sweet potatoes, not 4. Just enough to cover your pan with chopped potatoes.

    Lindsey

    Just made the sweet potatoe hash. SO good! And so simple. This is going to be a weekly breakfast in our home!

    nhor ain

    breakfast ideas

    Christine

    5 stars
    This looks delicious, I have made this with normal potato, but I have never tried sweet potato. I am going to give this a try on the weekend!

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