This post may contain affiliate links for which I earn a commission. Read myΒ disclosure page here.

Sweet potato hash with sausage and eggs is the perfect brunch recipe. Great breakfast-for-dinner recipe. Only 30 minutes, and amazingly delicious!

Paleo Sweet Potato Hash with Sausage and Eggs

Email Me This Recipe

Enter your email and we'll send the recipe directly to you!

Please enable JavaScript in your browser to complete this form.

By submitting this form, you consent to receive emails from Delicious Meets Healthy.

Today, I am sharing with you an older recipe from the archives – Sweet Potato Hash with Sausage and Eggs. It’s one of my favorite go-to recipes to make for dinner when I don’t have much time because it takes only about 30 minutes to make. It’s so delicious and a great Paleo & Whole30 recipe! It’s so flavorful and nutritious! Made with sweet potatoes, organic ground pork sausage (you can also use turkey sausage or ground beef instead), onions, coconut oil and some salt and pepper, and rosemary for seasoning. I love that it has only a handful of ingredients and it’s so easy to prepare.

The aroma of this hash simmering on the stove is absolutely heavenly! No wonder it’s been one of my top 10 recipes on my blog for the last 2 years.

This sweet potato hash with sausage and eggs is a great Sunday breakfast! Sunday is usually (if we are not traveling) my only day when I can sleep in a little bit before getting ready for church, and I have more time to prepare a larger breakfast. Sunday breakfasts are usually somewhat more elaborate and filling than what we eat for breakfast during the week.

Sweet Potato Hash

This sweet potato hash is very versatile one pan meal too. You can also serve it for brunch or when you have family visiting.

Hope you give it a try! I am sure you will love it!

If you try it, let me know how you like it in the comments below. I love to hear from my readers! πŸ™‚

Sweet Potato Hash Recipe

How To Make Sweet Potato Hash with Sausage and Eggs

Ingredients

1 lb pastured sausage

1 medium onion, chopped

2 medium-sized sweet potatoes

coconut oil

salt and pepper, to taste

rosemary, to taste

4 eggs

Preparation

Brown sausage. Transfer to a plate.

Reduce heat to medium-high, add 1 Tbsp coconut oil to cast iron skillet and saute onions until translucent. Transfer to the plate with the sausage.

Heat 1 Tbsp coconut oil over medium-high heat, add chopped sweet potatoes and cook, stirring occasionally, until tender (about 10 minutes). Sprinkle some rosemary over sweet potatoes. Cover skillet with a lid while cooking.

Add sausage and onions to the cast iron skillet and stir everything.

Crack four eggs over sweet potato hash. Place cast iron skillet in a preheated 425 degrees oven and cook for about 10-15 minutes until eggs are set.

Breakfast is ready!

Paleo Sweet Potato Hash with Sausage and Eggs
Sweet Potato Hash with Sausage and Eggs
5 from 23 votes

Sweet Potato Hash with Sausage and Eggs

Sweet potato hash with sausage and eggs is the perfect brunch recipe. Great breakfast-for-dinner recipe. Only 30 minutes, and amazingly delicious!
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4

Email Me This Recipe

Enter your email and we’ll send the recipe directly to you!

Please enable JavaScript in your browser to complete this form.

By submitting this form, you consent to receive emails from Delicious Meets Healthy.

Ingredients 
 

Instructions 

  • Brown sausage. Transfer to a plate.
  • Reduce heat to medium high, add 1 Tbsp coconut oil to cast iron skillet and saute onions until translucent. Transfer to the plate with the sausage.
  • Heat 1 Tbsp coconut oil over medium high heat, add chopped sweet potatoes and cook, stirring occasionally, until tender (about 10 minutes). Sprinkle some rosemary over sweet potatoes. Cover skillet with a lid while cooking.
  • Add sausage and onions to the cast iron skillet and stir everything.
  • Crack four eggs over sweet potato hash. Place cast iron skillet in a preheated 425 degrees oven and cook for about 10-15 minutes until eggs are set.

Video

Nutrition

Serving: 299g | Calories: 474kcal | Carbohydrates: 15g | Protein: 23g | Fat: 34g | Saturated Fat: 11g | Cholesterol: 245mg | Sodium: 820mg | Potassium: 601mg | Fiber: 2g | Sugar: 4g | Vitamin A: 9545IU | Vitamin C: 4.4mg | Calcium: 61mg | Iron: 2.5mg
Like this recipe? Rate and comment below!
Sweet Potato Hash with Sausage and Eggs
Originally published in February 2015.

About Neli Howard

Welcome to my kitchen! I am Neli Howard and the food blogger behind Delicious Meets Healthy. I started Delicious Meets Healthy in 2014 while working in public accounting. While everything I did at work was very analytical and detail oriented, I have enjoyed cooking because I get to use my creativity and experiment with flavors and textures of different foods.

5 from 23 votes

Leave a comment

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

83 Comments

  1. 5 stars
    This is probably one of my top favorite recipes now! We just made it for the first time and are sharing it immediately! My picky husband loved it too!! WILL ABSOLUTELY MAKE AGAIN SOON!

  2. The recipe makes no mention of green onions or shallots but the picture shows them cooking in the pan. Why?

    1. Hi Alvie,
      the green onions are optional. They are just for garnish, you can add them if you want. πŸ™‚

  3. 5 stars
    My husband loved it! Usually he burps up sausage, but for some reason in this recipe he did not! We will be making this again.

  4. 5 stars
    This recipe is delightful! I added 3 small chopped apples to give a little sweet crunch to complement the sweet potatoes and contrast the savory sausage and onions. This is definitely a keeper! My 5 and 7 year old are gobbling this down now πŸ™ŒπŸ» (I did drizzle a little maple syrup on top to appeal to little palates). Thanks so much for posting!

    1. So glad to hear you and your little ones loved the recipe, Catherine!! πŸ™‚ Made my day!

  5. 5 stars
    Thank you for using coconut oil and all your heard work testing these recipes. Very delicious, affordable and keeping me and my family on track to being the best health we can.

  6. I stumbled upon the recipe on pinterest when I was craving sweet potatoes but wanted a different way to serve them! I have made thid many times now….too many to count. I love it so much! I also add kale, it is amazing with the kale!!

    1. That’s wonderful! So glad to hear that you love this recipe as much as we do! πŸ™‚ It’s a favorite go to dinner for busy days. I love your addition of kale, I will try it next time! πŸ™‚

  7. This was awesome! I’m new to the Paleo lifestyle and have been looking for easy recipes that I can make on a weeknight and that my husband (who would gladly eat a steak with Mac n cheese everynight 😐 ) would like. One thing I did just to make cleanup easier was fry the onions in ghee and then tossed in the crumbled sausage. Once that was cooked I threw in the sweet potatoes. I don’t have a cast iron skillet so I used a Dutch oven since I was able to transfer from stovetop to oven. I will definitely add this to the routine. Thank you for the recipe. I can’t wait to try more!

    1. That’s great! So glad that you and your husband loved the recipe! It’s one of my husband’s favorite recipes as well! I love to make it when I don’t have much time πŸ™‚

  8. 5 stars
    Wonder if there is an easy way to make this in an instant pot? Love this recipe. I’ve made it a lot but just got an instant pot and it would be great to make it all in one step. I do it without the eggs.

    1. Hi Sarah! So glad to hear that you love this recipe. I also cook a lot in my instant pot but I ‘ve never thought about making this recipe in it. I will have to experiment and see how to make it in the IP. I will let you know soon.

  9. 5 stars
    This looks like a great, hearty breakfast. I would honestly love it for dinner too though. Love the yellow coated cast iron!