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This delicious three bean salad is a quick and easy potluck salad or a side dish that takes 10 minutes to make. Tossed in a sweet and tangy dressing, it’s the perfect accompaniment to so many mains.

3 bean salad recipe in a white bowl

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This easy three bean salad is a favorite in our house. It’s so quick and easy to make and is a great healthy salad to bring to a potluck, picnic or a family get together. You can also serve it as a side with fish, meats, and veggie dishes.

The three bean salad dressing is the perfect balance of sweet and tangy and it’s a great fresh-tasting recipe that the whole family will love. I bet you will fall in love with this bright and delicious salad recipe!

If you are a bean lover, be sure to try my Tuna White Bean Salad and Green Beans with Bacon.

Why You Will Love This Recipe

  • Quick: It takes only 10 – 15 minutes to prep this recipe, and only 30 minutes resting time (which is optional). Perfect potluck dish for when you are short on time.
  • No-Cook Recipe: This recipe requires no cooking and has minimal prep work. It doesn’t get easier than that.
  • Crowd Pleaser: This three bean salad is so delicious and everyone will love it!
  • Healthy: A staple in a whole foods diet, beans are a healthy, versatile ingredient, and a great alternative to animal proteins. This salad is also naturally gluten-free.

Three Bean Salad Ingredients

For the salad

  • Canned beans: I used cannellini, kidney, and garbanzo beans in this recipe.
  • Red onion: Red onion is milder than white and yellow and is a great flavor addition to salads.
  • Cucumber: Cucumber adds texture and freshness to the salad.
  • Parsley: Parsley adds a wonderful herby flavor to every bite of the salad.

For the salad dressing

  • Apple cider vinegar: ACV adds tanginess and a subtle fruity flavor.
  • Extra virgin olive oil: EVOO adds a wonderful flavor to salads. Use extra virgin if you can, but you can use regular if you are in a pinch.
  • Honey: A little honey adds a natural sweetness to the dressing.
  • Garlic: Finely mince the garlic for the strongest flavor.
  • Salt and pepper: To help bring out all of the flavors in the dressing.
top shot of three bean salad in a bowl

How to make three bean salad

  1. In a large mixing bowl, mix the 3 different types of beans, red onion, the cucumber, and parsley.
  2. In a separate small bowl, whisk together the vinegar, olive oil, honey, garlic, salt, and pepper. Add the dressing to the beans, and toss the salad to coat everything.
  3. Transfer the salad to the refrigerator for 30 minutes to allow the beans to soak up the flavor of the dressing. Serve.

Recipe Notes and Tips

  • Drain and rinse the beans well to remove the salty and metallic flavors.
  • Let the salad sit for at least 30 minutes before serving to let the flavors develop.
  • The dressing can be made up to 5 days ahead of time and stored in the fridge.
  • I use honey instead of sugar to create that sweet-tangy flavor that is also healthier. It’s a great alternative if you are looking for a no-sugar 3 bean salad.

Recipe Variations

This classic three bean salad recipe is pretty tasty as it is, but there are a few swaps and additions you can make to suit your tastes.

  • Rather than using canned beans, you can soak and cook dried beans. Check out this post to learn how to presoak dry beans. You can also use blanched or cooked green beans.
  • Use another herb like cilantro or dill instead of parsley.
  • Use white wine vinegar instead of apple cider.
  • Add in some cooked shredded chicken, cooked salmon, or canned tuna to make it a full meal.
close up shot of three bean salad ingredients

Serving Suggestions

This salad works great with all kinds of main dishes, from chicken, to fish, to steak and lots of veggies dishes. try it with:

How Long Does Three Bean Salad Keep

This salad is best enjoyed within 24 hours, but it will keep well for up to 5 days covered in the fridge. It’s a great make ahead recipe that’s ideal for cookouts, picnics and pot lucks.

bean salad recipe

More Easy Potluck Salads

If you enjoyed this Three Bean Salad recipe or any other recipe on my blog, please leave a ⭐ star rating and let me know how it went in the 📝 comments below. Thanks for visiting!

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3 bean salad recipe in a white bowl
5 from 7 votes

Three Bean Salad

Calories229
Protein:10
Carbs:31
Fat:8
This delicious three bean salad is a quick and easy potluck salad or a side dish that takes 10 minutes to make. Tossed in a sweet and tangy dressing, it's the perfect accompaniment to so many mains.
Prep Time: 10 minutes
Resting time: 30 minutes
Total Time: 10 minutes
Servings: 8 servings

Save This Recipe

Enter your email and we’ll send the recipe directly to you!

Please enable JavaScript in your browser to complete this form.

By submitting this form, you consent to receive emails from Delicious Meets Healthy.

Ingredients  

Dressing

Instructions 

Make the salad:

  • In a large mixing bowl, mix the 3 different types of beans, red onion, the cucumber, and parsley.

Make the dressing:

  • In a separate small bowl, whisk together the vinegar, olive oil, honey, garlic, salt, and pepper. Add the dressing to the beans, and toss the salad to coat everything.

Chill and Serve:

  • Transfer the salad to the refrigerator for 30 minutes to allow the beans to soak up the flavor of the dressing. Serve.

Video

Notes

  • Drain and rinse the beans well to remove the salty and metallic flavors.
  • Let the salad sit for at least 30 minutes before serving to let the flavors develop.
  • The dressing can be made up to 5 days ahead of time and stored in the fridge.
  • I use honey instead of sugar to create that sweet-tangy flavor that is also healthier. It’s a great alternative if you are looking for a no-sugar 3 bean salad.

Nutrition

Calories: 229kcal | Carbohydrates: 31g | Protein: 10g | Fat: 8g | Saturated Fat: 1g | Sodium: 728mg | Potassium: 541mg | Fiber: 8g | Sugar: 4g | Vitamin A: 659IU | Vitamin C: 12mg | Calcium: 89mg | Iron: 3mg
Like this recipe? Rate and comment below!

About Neli Howard

Meet Neli Howard, a food blogger and recipe developer on a mission to make healthy eating delicious! With a knack for creating mouthwatering recipes using real food ingredients, Neli's all about making nutritious meals that the whole family will love. Her easy-to-follow recipes turn healthy cooking into a joyful experience, proving that eating well doesn't have to be bland or boring.

5 from 7 votes (1 rating without comment)

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7 Comments

  1. Gail Montero says:

    5 stars
    What a wholesome and delicious salad this makes! Great even on its own as it’s quite filling!

  2. Alison says:

    5 stars
    The colors in this salad are so bright and gorgeous! It’s hearty, yet light! Perfect for a potluck this spring!

  3. Angela says:

    5 stars
    I am obsessed with bean salad and this one is so good! Love how easy it is to make the dressing is divine. Yum!

  4. Jessica Formicola says:

    5 stars
    That dressing looks incredible! I’m always looking for new salads, and this one in right up my alley!

  5. Biana says:

    5 stars
    This salad looks so healthy and delicious, perfect for a bbq!

  6. Robert Kahn says:

    5 stars
    This is a quick, healthy, filling, and delicious salad. I really enjoyed it as is and also with a little grated cotija cheese and avocado.

    1. Neli | Delicious Meets Healthy says:

      I am glad you liked it! Yes, adding avocado sounds delicious! ๐Ÿ™‚