Fish burger
Fish burgers offer a refreshing twist on the traditional beef burger. They're lighter, tastier, and have a unique texture. Perfect for a summer BBQ or a quick weeknight meal.
Servings: 4
Ingredients
- 4 cod fillets or white fish of choice
- ½ tsp smoked paprika
- ½ tsp garlic powder
- ½ tsp salt
- ½ tsp freshly ground black pepper
- 1 large egg beaten
- 1 cup breadcrumbs I used gluten-free
- ½ cup cornmeal
- 4 hamburger buns
- 4 lettuce leaves
- ½ cup tartar sauce
- 4 oz pickles
- 4 oz pickled red onions
Instructions
- Pat dry the fish fillets with a paper towel. Season the fish fillets with smoked paprika, garlic powder, and a pinch of salt.
- In a small bowl, beat the egg. Dip each fillet into the egg, then coat it with cornmeal. Dip the fillet back into the egg and roll it in breadcrumbs for a crispy finish.
- Heat oil in a medium pan over medium-high heat. Once hot, add the breaded fish fillets and fry them until golden brown and crispy.
- Place a lettuce leaf on the bottom half of a burger bun. Add a tablespoon of tartar sauce on top. Place the crispy fish fillet on the lettuce.
- Top the fish with sliced pickles and pickled red onion. Add another tablespoon of tartar sauce on top.
- Cover with the top half of the burger bun and serve immediately.
Video
Nutrition
Calories: 363kcal | Carbohydrates: 43g | Protein: 29g | Fat: 7g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 91mg | Sodium: 604mg | Potassium: 697mg | Fiber: 3g | Sugar: 6g | Vitamin A: 2.055IU | Vitamin C: 8mg | Calcium: 136mg | Iron: 3mg
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