Mashed Cauliflower
Quick and easy to make, this seasoned mashed cauliflower is a great low carb side dish and a perfect substitute for mashed potatoes.
Servings: 4 servings
Ingredients
- 1 large cauliflower head cut into florets
- ½ teaspoon salt
- 1 garlic clove minced
- 3 tablespoons sour cream
- 2 tablespoons butter softened
- salt and pepper to taste
- Chives for garnish (optional)
Instructions
- Place cauliflower in a large pot and cover with water and 1/2 teaspoon salt. Boil until tender. Drain very well.
- Place the cauliflower in a large pot, add minced garlic, sour cream and softened butter to the pot, and puree using a handheld blender until thick and smooth.
- Serve warm topped with extra butter and chives, if you like.
Notes
- Boil cauliflower in salted water to infuse flavor from the start.
- For a smooth, creamy texture, use an immersion blender or a food processor/potato masher with extra effort.
Nutrition
Calories: 105kcal | Carbohydrates: 8g | Protein: 3g | Fat: 8g | Saturated Fat: 5g | Trans Fat: 1g | Cholesterol: 20mg | Sodium: 398mg | Potassium: 447mg | Fiber: 3g | Sugar: 3g | Vitamin A: 231IU | Vitamin C: 70mg | Calcium: 45mg | Iron: 1mg
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