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4.97
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Paleo Lemon Blueberry Muffins
Delicious Paleo Lemon Blueberry Muffins made with almond flour, freshly squeezed lemon juice, lemon zest and baked to perfection!
Prep Time
5
minutes
mins
Cook Time
25
minutes
mins
Total Time
30
minutes
mins
Calories:
212
Course:
Dessert
Servings:
12
Author:
Neli Howard
Ingredients
2 ¼
cup
almond meal
¼
cup
coconut flour
½
teaspoon
baking soda
2
eggs
⅓
cup
maple syrup
¼
cup
melted coconut oil
1
teaspoon
pure vanilla extract
¼
cup
lemon juice
1 1/2 lemons
lemon zest from 2 lemons
1
cup
blueberries
Instructions
Preheat oven to 350 F and line a muffin tray with muffin liners.
Combine dry ingredients (almond meal, coconut flour, and baking soda) in a mixing bowl.
Add wet ingredients (eggs, maple syrup, coconut oil, vanilla extract, lemon juice and lemon zest) to the bowl. Stir well but don't overmix.
Gently fold in the blueberries ensuring they are evenly distributed throughout the batter.
Fill each muffin cup with batter. Bake in the oven for approximately 25 minutes or until a toothpick inserted in the center comes out clean. Enjoy!
Nutrition
Serving:
55
g
|
Calories:
212
kcal
|
Carbohydrates:
14
g
|
Protein:
5
g
|
Fat:
16
g
|
Saturated Fat:
5
g
|
Cholesterol:
27
mg
|
Sodium:
69
mg
|
Potassium:
44
mg
|
Fiber:
3
g
|
Sugar:
7
g
|
Vitamin A:
45
IU
|
Vitamin C:
3.1
mg
|
Calcium:
58
mg
|
Iron:
1
mg
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