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Maple Mustard Glazed Salmon
This appetizing and highly nutritious maple mustard glazed salmon is so easy and delicious. Great dinner or lunch for busy families.
Prep Time
5
minutes
mins
Cook Time
12
minutes
mins
Total Time
17
minutes
mins
Course:
Main Course
Cuisine:
American
Servings:
4
Calories:
245
kcal
Author:
Neli Howard | Delicious Meets Healthy
Ingredients
1
lb
Atlantic wild salmon
about 4 filets
2
Tablespoon
Dijon mustard
2
Tablespoon
maple syrup
2
Tablespoon
grass-fed butter
melted (or ghee for Paleo & Whole30)
2
large cloves garlic
minced
salt and pepper
US Customary
-
Metric
Instructions
Preheat oven to 400 F and line a baking sheet with parchment paper.
In a bowl combine 2 Tbsp dijon mustard, 2 Tbsp maple syrup, 2 Tbsp melted butter, and 2 large minced garlic cloves.
Season both sides of the salmon filets with salt and pepper.
Brush top of each salmon filet with maple mustard mixture and place on the prepared baking sheet.
Bake at 400 F for about 12 minutes, until salmon is cooked through and flakes easily.
Notes
Cooking times may vary
depending on the thickness of your salmon fillets.
You can make the maple mustard glaze for the salmon ahead of time
and keep it covered in the fridge.
Your salmon fillets should be of
equal thickness
so that they cook evenly.
Leftovers
can be stored in an airtight container for up to 3 days and reheated in the oven.
Nutrition
Calories:
245
kcal
|
Carbohydrates:
8
g
|
Protein:
23
g
|
Fat:
13
g
|
Saturated Fat:
5
g
|
Cholesterol:
77
mg
|
Sodium:
186
mg
|
Potassium:
589
mg
|
Fiber:
1
g
|
Sugar:
6
g
|
Vitamin A:
220
IU
|
Vitamin C:
1
mg
|
Calcium:
32
mg
|
Iron:
1
mg
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