Rosemary Roasted Sweet Potatoes and Onions
Simple and easy to make with just 4 ingredients, these sweet potatoes and onions are bursting with flavor. Ready to serve in less than 40 minutes, they make a great accompaniment to any meal.
Servings: 4 servings
Ingredients
- 2 to 3 medium sweet potatoes sliced and then cut in chunks
- 1 medium onion sliced
- 4 Tablespoon olive oil
- 2 Tablespoon maple syrup
- Salt and pepper
- 1 teaspoon dried rosemary
- fresh rosemary for garnish (optional)
Instructions
- Preheat the oven to 375 F. Place sweet potato and onion slices in a large bowl or on a foil-lined baking sheet. Drizzle with olive oil, season with salt, black pepper, and rosemary. Toss to coat.
- Roast sweet potatoes and onions in the preheated oven for about 30 minutes until sweet potatoes are soft and golden brown. Transfer to a serving bowl or plate , toss with maple syrup, and serve warm.
Notes
- Cut the sweet potatoes into similar sized chunks so that they cook through evenly.
- Use your hands to toss the sweet potato cubes in the oil. This will ensure that they are evenly coated and will crisp up all over.
- Check the sweet potatoes are done by checking with a fork. They should be crispy on the outside and tender all the way through.
Nutrition
Calories: 260kcal | Carbohydrates: 32g | Protein: 2g | Fat: 14g | Saturated Fat: 2g | Sodium: 72mg | Potassium: 443mg | Fiber: 4g | Sugar: 12g | Vitamin A: 16031IU | Vitamin C: 5mg | Calcium: 55mg | Iron: 1mg
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