5 from 8 votes
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Easy Cauliflower Soup

A quick, light and easy cauliflower soup that is dairy-free, gluten-free and absolutely delicious. Thick and creamy, lick-the-bowl good!
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 6
Calories 109kcal
AUTHOR Neli Howard | Delicious Meets Healthy



  • Heat 1 Tbsp olive oil in a large stockpot or Dutch oven over medium heat. Add carrots, celery, onion, and garlic. Season vegetables with salt and freshly ground black pepper. Cook, stirring occasionally, until tender, about 3-4 minutes. Stir in chopped cauliflower and bay leaves. Cook, stirring occasionally, about 3-4 minutes.
  • Gradually stir in chicken broth and almond milk, and cook for a couple of minutes.
  • In a cup, whisk the arrowroot starch with 1/4 cup of the warm liquid from the soup. Whisk until it's smooth, and add it to the soup. Stir well and bring to a boil; reduce heat and simmer until vegetables are tender about 12 minutes. Remove the bay leaves.
  • Using a hand blender, puree the soup but don't overdo it. Season with cumin, oregano, thyme, salt and freshly ground black pepper, to taste.
  • Serve immediately, garnished with pancetta and fresh thyme, if desired.


Nutrition Facts
Easy Cauliflower Soup
Amount Per Serving (337 g)
Calories 109 Calories from Fat 45
% Daily Value*
Fat 5g8%
Sodium 682mg28%
Potassium 544mg16%
Carbohydrates 12g4%
Fiber 3g12%
Sugar 3g3%
Protein 3g6%
Vitamin A 3455IU69%
Vitamin C 60.6mg73%
Calcium 102mg10%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Course Soup
Cuisine American
Keyword Easy, Fall, Gluten Free, Healthy, Quick, Winter
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