Easy Cauliflower Soup

Easy Cauliflower Soup

A quick, light and easy cauliflower soup that is dairy-free, gluten-free and absolutely delicious. Thick and creamy, lick-the-bowl good!  This soup is loaded with cauliflower, carrots, onions, garlic, celery, and topped with savory pancetta. A one-pot meal your whole family will love and ready in about 30 minutes.

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My husband doesn’t like cauliflower but once he walked into the house and smelled the waft of the simmering soup cooking on the stove –  he said that it smells very delicious. And needless to say, he loved the soup and even had seconds. This soup is definitely a winner! A great comfort soup that is also easy and quick to make. It’s loaded with healthy vegetables and lots of deliciousness! 🙂 Bon Appetit!

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How To Make Easy Cauliflower Soup

What you need

2 Tbsp olive oil

2 carrots, peeled and diced

2 stalks celery, diced

1 medium onion, diced

3 cloves garlic, minced

1 head cauliflower, chopped

2 bay leaves

4 cups chicken/vegetable broth

1 cup almond milk

2 Tbsp arrowroot starch

1/2 tsp cumin

1 tsp oregano

1/2 tsp fresh thyme

Salt and freshly ground black pepper, to taste

1/2 lb pancetta, diced (or bacon)

Instructions

Heat 1 Tbsp olive oil in a large stockpot or Dutch oven over medium heat. Add carrots, celery, onion and garlic. Season vegetables with salt and freshly ground black pepper. Cook, stirring occasionally, until tender, about 3-4 minutes. Stir in chopped cauliflower and bay leaves. Cook, stirring occasionally, about another 3-4 minutes.

Gradually stir in chicken broth and almond milk, and cook for a couple of minutes.

In a cup, whisk the arrowroot starch with 1/4 cup of the warm liquid from the soup. Whisk until it’s smooth, and add it to the soup. Stir well and bring to a boil; reduce heat and simmer until vegetables are tender, about 12 minutes. Remove the bay leaves.

Using a hand blender, puree the soup but don’t overdo it. Season with cumin, oregano, thyme, salt and freshly ground black pepper, to taste.

Serve immediately, garnished with pancetta and fresh thyme, if desired.

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Print
Easy Cauliflower Soup
Prep Time
10 mins
Cook Time
25 mins
Total Time
35 mins
 

A quick, light and easy cauliflower soup that is dairy-free, gluten-free and absolutely delicious. Thick and creamy, lick-the-bowl good!

Course: Soup
Cuisine: American
Servings: 6
Calories: 404 kcal
Author: Neli @ Delicious Meets Healthy
Ingredients
  • 2 Tbsp olive oil
  • 2 carrots peeled and diced
  • 2 stalks celery diced
  • 1 medium onion diced
  • 3 cloves garlic minced
  • 1 head cauliflower chopped
  • 2 bay leaves
  • 4 cups chicken/vegetable broth
  • 1 cup almond milk
  • 2 Tbsp arrowroot starch
  • 1/2 tsp cumin
  • 1 tsp oregano
  • 1/2 tsp fresh thyme
  • Salt and freshly ground black pepper to taste
  • 1/2 lb pancetta diced (or bacon)
Instructions
  1. Heat 1 Tbsp olive oil in a large stockpot or Dutch oven over medium heat. Add carrots, celery, onion, and garlic. Season vegetables with salt and freshly ground black pepper. Cook, stirring occasionally, until tender, about 3-4 minutes. Stir in chopped cauliflower and bay leaves. Cook, stirring occasionally, about 3-4 minutes.
  2. Gradually stir in chicken broth and almond milk, and cook for a couple of minutes.
  3. In a cup, whisk the arrowroot starch with 1/4 cup of the warm liquid from the soup. Whisk until it's smooth, and add it to the soup. Stir well and bring to a boil; reduce heat and simmer until vegetables are tender about 12 minutes. Remove the bay leaves.
  4. Using a hand blender, puree the soup but don't overdo it. Season with cumin, oregano, thyme, salt and freshly ground black pepper, to taste.
  5. Serve immediately, garnished with pancetta and fresh thyme, if desired.
Nutrition Facts
Easy Cauliflower Soup
Amount Per Serving (337 g)
Calories 404 Calories from Fat 280
% Daily Value*
Total Fat 31.1g 48%
Saturated Fat 14.6g 73%
Polyunsaturated Fat 16.5g
Cholesterol 42mg 14%
Sodium 1615mg 67%
Total Carbohydrates 12.9g 4%
Dietary Fiber 3.2g 13%
Sugars 4.8g
Protein 19.6g 39%
* Percent Daily Values are based on a 2000 calorie diet.

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Easy Cauliflower Soup Easy Cauliflower Soup-8-2

A quick, light and easy cauliflower soup that is dairy-free, gluten-free and absolutely delicious. Thick and creamy, lick-the-bowl good!

5 comments on Easy Cauliflower Soup

  • Debbie

    Have you tried freezing this recipe?

    • Delicious Meets Healthy (author)

      Hi Debbie, I havent tried freezing this soup. However, it will probably freeze well since it doesn’t use any dairy. If you use regular milk instead of almond milk, I would omit it while making the soup and add it later when the frozen soup is reheated. Hope this helps!

  • Marie

    Do you have any other other alternatives to using a hand mixer ? I don’t have one thanks 🙂 I’m trying this tonight or sometime this week 🙂

    • Delicious Meets Healthy (author)

      If you have a blender, you can carefully pour the soup in a blender and puree for a little bit until desired consistency is reached. You could also try to mash the cauliflower using a fork – this might take you a little bit longer and the soup may not be as smooth as when using a blender but I think it will turn out pretty tasty nevertheless. 🙂 Hope you enjoy it!

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