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Chocolate Peanut Butter Cups
Homemade and healthy chocolate peanut butter cups that are delicious and free of refined sugars and anything artificial, and are high in antioxidants.
Prep Time
20
minutes
mins
Total Time
20
minutes
mins
Calories:
272
Course:
Dessert
Servings:
8
cups
Author:
Neli Howard
Ingredients
Chocolate Layer
¾
cup
cacao powder
1
cup
coconut oil
4
Tablespoon
raw organic honey
½
teaspoon
pure vanilla extract
Peanut Butter Filling
1
cup
peanut butter
1
Tablespoon
raw organic honey
pinch
of salt
US
-
Metric
Instructions
Melt the coconut oil on medium heat and mix it with the cacao powder. Add the honey and vanilla extract and mix everything.
Pour in the silicone cups, only about 1/3 up the side.
Place the silicone cups on a baking sheet or in a muffin pan and freeze for about 15 minutes until they are firm.
Mix peanut butter and honey and a pinch of salt if you are using raw unsalty peanut butter.
Take the cups out of the freezer and pour about 1 Tbsp into the cups.
Freeze again for about 15 minutes until the peanut butter is firm.
After that add the last layer of the chocolate on top of the peanut butter and freeze again for about 2 - 3 hours to set.
If you want you can add crushed walnuts or pistachios on top.
Video
Nutrition
Serving:
81
g
|
Calories:
272
kcal
|
Carbohydrates:
21
g
|
Protein:
9
g
|
Fat:
20
g
|
Saturated Fat:
6
g
|
Sodium:
150
mg
|
Potassium:
337
mg
|
Fiber:
4
g
|
Sugar:
13
g
|
Calcium:
24
mg
|
Iron:
1.8
mg
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