Cowboy Caviar
Cowboy Caviar - a colorful blend of beans and fresh vegetables, made in 15 min. Some people call it Texas caviar, black bean salsa or Southwestern bean dip.
Servings: 12
Ingredients
Cowboy Caviar Salad
- 3 bell peppers I used red, green and orange bell peppers, chopped
- 4 Roma tomatoes chopped
- ½ of a large red onion finely chopped
- 11 oz 1 can grilled sweet corn, or thawed frozen corn
- 14 oz 1 can cooked pinto beans, drained and rinsed
- 14 oz 1 can cooked black beans, drained and rinsed very well
- 14 oz 1 can black eyed peas *, drained and rinsed
- 2 large avocados chopped
- ¼ cup organic cilantro finely chopped (optional)
Dressing
- ⅓ cup white wine vinegar
- ½ cup extra virgin olive oil
- 1 Tablespoon honey
- juice of 2 limes
- 1 teaspoon chili powder
- 2 teaspoon oregano
- salt and black pepper to taste
Instructions
- In a large bowl, mix the bell peppers, onion, corn, beans, and black-eyed peas, chopped tomatoes. Add the sliced avocadoes.
- In a small bowl, whisk together white wine vinegar, olive oil, honey, lime juice, chili powder, oregano, salt, and freshly ground black pepper until well combined. Pour dressing over the salad and stir until well combined.
- Serve immediately or refrigerate to blend flavors.
Video
Nutrition
Serving: 191g | Calories: 424kcal | Carbohydrates: 72.3g | Protein: 23.4g | Fat: 9.6g | Saturated Fat: 1.5g | Polyunsaturated Fat: 8.1g | Sodium: 24mg | Fiber: 21g | Sugar: 6.3g
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