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Cranberry Smoothie Bowl
This cranberry smoothie bowl is a refreshing, delicious blend of fruit and yogurt that is easy to make and kid-approved. Perfect meal prep breakfast or make-ahead smoothie.
Prep Time
5
minutes
mins
Mix Time
5
minutes
mins
Total Time
10
minutes
mins
Calories:
405
Course:
Breakfast
Servings:
2
Author:
Neli Howard
Ingredients
Smoothie Ingredients
1
cup
frozen cranberries
6
oz
yogurt
2
Tablespoon
honey
1-2
fresh or frozen bananas
½
cup
water
if needed
Toppings
fresh banana slices
slivered almonds
coconut flakes
chia seeds
Instructions
Place all smoothie ingredients in a blender and blend until smooth, adding water last and as needed.
Pour the smoothie in a bowl and garnish with desired toppings.
Nutrition
Calories:
405
kcal
|
Carbohydrates:
95
g
|
Protein:
4
g
|
Fat:
3
g
|
Saturated Fat:
2
g
|
Cholesterol:
11
mg
|
Sodium:
48
mg
|
Potassium:
401
mg
|
Fiber:
2
g
|
Sugar:
79
g
|
Vitamin A:
162
IU
|
Vitamin C:
60
mg
|
Calcium:
116
mg
|
Iron:
1
mg
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