Green Smoothie
Refreshing apple spinach green smoothie with banana, coconut water & lime. Naturally sweet, easy to blend, and perfect for breakfast.
Servings: 1
Ingredients
- 1 cup coconut water
- 1 cup baby spinach
- 1 medium Granny Smith apple cored and chopped
- 1 banana peeled and chopped
- 1 celery stalk chopped
- juice of 1 lime
- 1 tablespoon fresh mint
- 1 tablespoon parsley
- ¼ inch slice ginger root peeled
Instructions
- Add the coconut water to your blender, followed by the apple, celery, spinach, banana, mint, parsley, and ginger. Squeeze in the fresh lime juice.
- Blend on high until smooth. For the creamiest texture, blend for a few seconds, pause, then blend again.
- Pour into a glass and enjoy immediately for the freshest flavor.
Notes
- For a colder smoothie, use frozen banana or add a handful of ice.
- If your blender struggles with leafy greens, blend the coconut water and spinach first, then add the remaining ingredients.
- Adjust the ginger to taste if you prefer a milder flavor.
Nutrition
Calories: 263kcal | Carbohydrates: 65g | Protein: 5g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.1g | Sodium: 286mg | Potassium: 1470mg | Fiber: 11g | Sugar: 40g | Vitamin A: 3562IU | Vitamin C: 44mg | Calcium: 126mg | Iron: 3mg
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