Green Smoothie Bowls
Healing Green Smoothie Bowls – a delicious and nutritious green smoothie in a bowl. The perfect way to start the day! It takes only 5-10 minutes to blend, and it’s made with just a few ingredients.
Servings: 2
Ingredients
- 2 frozen bananas
- ½ avocado , skin and pit removed (see notes)
- 1 kiwi , skin removed, plus extra slices for topping
- 2 slices peeled fresh ginger , or 1 tsp ground ginger
- 2 cups spinach leaves
- 1 teaspoon cinnamon
- 1 Tablespoon tahini or creamy cashew butter
- ⅔ cup coconut drinking milk (see notes)
- 1-2 Tablespoon maple syrup , or honey, plus more for topping
- 2 teaspoon green powder or spirulina
- 1 Tablespoon flaxseed or chia seeds , for topping
- sliced strawberries , for topping
Instructions
- In a blender, combine the banana, avocado, kiwi, ginger, spinach, cinnamon, tahini, coconut milk and maple syrup. Blend until thick, You might have to stop a few times and scrape down the sides.
- Once blended, add the green powder and blend again until mixed. Pour into two bowls. Top the bowls with the flaxseed, kiwi and strawberry slices. You can add extra maple syrup on top if desired.
Notes
The avocado makes this bowl thick, like a combo of a pudding and a smoothie.
Be sure to use coconut drinking milk, rather than canned coconut milk. The less you add, the thicker the bowl will be.
Nutrition
Calories: 392kcal | Carbohydrates: 54g | Protein: 7g | Fat: 18g | Saturated Fat: 6g | Sodium: 121mg | Potassium: 1116mg | Fiber: 11g | Sugar: 25g | Vitamin A: 3000IU | Vitamin C: 72.9mg | Calcium: 129mg | Iron: 3.3mg
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