Scrambled Eggs with Veggies
Start your day right with this flavorful breakfast. Scrambled eggs are loaded with fresh veggies for a nutritious meal that will give you the energy to face the day. Quick and easy to make and so good for you!
Servings: 2 servings
Ingredients
- 4 eggs whisked
- Kale chopped
- Orange pepper diced
- Cherry tomatoes halved
- Avocado sliced
Instructions
- Heat oil in a skillet over medium heat. Add chopped veggies and saute them over medium heat.
- Whisk eggs, and pour them in the same skillet. Scramble them over medium heat.
- Serve warm and top with sliced avocado.
Notes
- Make sure that your eggs are fresh. Fresh eggs will sink in a bowl of water, discard any that float to the top.
- Chop the veggies into bitesized pieces so that they combine easily and are easy to eat.
- For a creamier scrambled egg, try adding in a little milk, cream or half and half.
Nutrition
Calories: 339kcal | Carbohydrates: 19g | Protein: 16g | Fat: 24g | Saturated Fat: 5g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 13g | Trans Fat: 1g | Cholesterol: 327mg | Sodium: 178mg | Potassium: 1130mg | Fiber: 11g | Sugar: 6g | Vitamin A: 9542IU | Vitamin C: 166mg | Calcium: 244mg | Iron: 4mg
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