Veggie Sandwich
Perfect for a quick lunch, this vegan hummus and veggie sandwich comes together in a matter of minutes with fresh and healthy ingredients. This is one delicious way to eat your vegetables!
Servings: 2 sandwiches
Ingredients
- 4 slices bread toasted
- ⅓ cup hummus
- 1 cup green leaf lettuce
- 4 tomato slices
- 8 cucumber slices peeled
- ½ cup peeled and grated carrots
- ¼ red onion sliced in half moons
- 6 avocado slices
- Salt
Instructions
- Spread hummus on one side of each toasted bread slice.
- Layer lettuce, cucumber, avocado, grated carrots, tomato slices, and red onion on two of the hummus-covered bread slices.
- Lightly sprinkle with salt to taste. Top with the remaining bread slices, hummus side down.
- Serve immediately with your favorite side or salad and enjoy!
Video
Notes
- Dry your vegetables. Pat the vegetables dry with a paper towel.
- Keep It Fresh: Assemble the sandwich just before eating to prevent it from becoming soggy.
- Layer Smartly: Place wetter ingredients like tomatoes in the middle and dryer ingredients like leafy greens on the outside to maintain structure.
- If making ahead of time, wrap the sandwich well and keep refrigerated.
Nutrition
Calories: 455kcal | Carbohydrates: 53g | Protein: 10g | Fat: 24g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 12g | Cholesterol: 12mg | Sodium: 440mg | Potassium: 968mg | Fiber: 13g | Sugar: 10g | Vitamin A: 7493IU | Vitamin C: 24mg | Calcium: 139mg | Iron: 2mg
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