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Perfect for a quick lunch, this vegan veggie and hummus sandwich comes together in a matter of minutes with fresh and plant-based ingredients. This is one delicious way to eat your vegetables!
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When you don’t have time to spend to make lunch, sandwiches are always a great option! This veggie and hummus sandwich is perfect in it’s simplicity!!
Toasted bread is spread with hummus before being loaded with lots of fresh and healthy vegetables. Perfect for lunch on the go, this will leave you feeling full and satisfied.
Be sure to try my Chicken Salad (Sandwich) and Club Sandwich too!
Why you will love this Veggie Sandwich recipe!
- Wholesome: This sandwich offers a combination of plant-based ingredients and is vegetarian, dairy-free, and can be made vegan with the use of vegan bread.
- Quick and easy: It takes no time at all to make up a couple of these sandwiches. No cooking involved!
- Perfect for lunchboxes: If you take a packed lunch to work, then this is a great addition for your lunch box!
Ingredients
- Bread: I like to lightly toast my bread for this recipe. It adds a nice crunch and also makes it firmer and easier to eat.
- Hummus: You can easily make your own hummus, or use your favorite store bought brand. You can also use mayo, mustard, or your favorite spread.
- Salad vegetables: Lettuce, tomato, cucumber, carrot, red onion and avocado. You can also add red bell pepper, fresh herbs (dill, thyme, oregano).
- Seasoning: I like to sprinkle a little sea salt in the sandwiches to enhance the flavors.
Building the perfect veggie sandwich
- Spread hummus on one side of each toasted bread slice.
- Layer lettuce, cucumber, avocado, grated carrots, tomato slices, and red onion on two of the hummus-covered bread slices.
- Lightly sprinkle with salt to taste. Top with the remaining bread slices, hummus side down.
- Serve immediately with your favorite side or salad and enjoy!
TIPS FROM NELI’S KITCHEN
Tips for Making a Satisfying Veggie Sandwich
Here are some expert tips to ensure your veggie sandwich is satisfying and delectable:
- Dry your vegetables. Pat the vegetables dry with a paper towel.
- Keep It Fresh: Assemble the sandwich just before eating to prevent it from becoming soggy.
- Layer Smartly: Place wetter ingredients like tomatoes in the middle and dryer ingredients like leafy greens on the outside to maintain structure.
- If making ahead of time, wrap the sandwich well and keep refrigerated.
Healthy Add-Ins and Toppings
Enhance your veggie sandwich with these nutrient-rich add-ins and toppings:
- Nutrient-Dense Greens: Spinach, kale, and arugula not only add flavor but also pack a punch of vitamins and minerals.
- Sprouts and Microgreens: These tiny greens add a fresh, peppery taste and are loaded with antioxidants.
- Pickled Veggies: Pickled onions, pickles, beets or sauerkraut add a tangy crunch that elevates the overall flavor profile.
Veggie Sandwich Combinations
Here are a few of my favorite veggie sandwich pairings:
- Mediterranean Delight: Hummus, cucumber, tomato, red onion, and feta cheese.
- Roasted Beet and Goat Cheese: Thinly sliced roasted beets, creamy goat cheese, and arugula.
- Sweet Potato and Black Bean: Roasted sweet potato slices, black beans, avocado, and a sprinkle of cumin.
- Rainbow sandwich: Arugula, avocado slices, yellow bell peppers slices, shredded carrots, tomato slices, and shredded red cabbage on slices of bread with cream cheese.
Serving Suggestions and Side Dishes
Pair your veggie sandwich with these delightful sides:
- Soups and Salads: Tomato basil soup or a mixed greens salad with vinaigrette complement the sandwich perfectly.
- Crunchy Sides: A side of veggie sticks, homemade french fries, sweet potato fries with an amazing dip (reader’s favorite) or a light dip like tzatziki or guacamole.
- Light Beverages: Freshly squeezed lemonade, iced tea, or a smoothie.
FAQ FROM NELI’S KITCHEN
Frequently Asked Questions
I don’t recommend making these sandwiches more than a day ahead of time. Toasting the bread helps to not make it soggy and the hummus forms a barrier. When you wash your vegetables, dry them with a paper towel to remove as much water as possible.
I like to use a gluten-free bread, organic wholegrain or seeded bread for this healthy veggie and hummus sandwich recipe. You can of course use any bread you like, but it’s best to use something fairly firm so that it is easy to hold and eat.
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Veggie Sandwich
Save This Recipe
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By submitting this form, you consent to receive emails from Delicious Meets Healthy.
Ingredients
- 4 slices bread, toasted
- ⅓ cup hummus
- 1 cup green leaf lettuce
- 4 tomato slices
- 8 cucumber slices, peeled
- ½ cup peeled and grated carrots
- ¼ red onion, sliced in half moons
- 6 avocado slices
- Salt
Instructions
- Spread hummus on one side of each toasted bread slice.
- Layer lettuce, cucumber, avocado, grated carrots, tomato slices, and red onion on two of the hummus-covered bread slices.
- Lightly sprinkle with salt to taste. Top with the remaining bread slices, hummus side down.
- Serve immediately with your favorite side or salad and enjoy!
Notes
- Dry your vegetables. Pat the vegetables dry with a paper towel.
- Keep It Fresh: Assemble the sandwich just before eating to prevent it from becoming soggy.
- Layer Smartly: Place wetter ingredients like tomatoes in the middle and dryer ingredients like leafy greens on the outside to maintain structure.
- If making ahead of time, wrap the sandwich well and keep refrigerated.
Nutrition
Nutrition Disclaimer: Nutritional values are estimates and may vary with ingredients, brands, and portion sizes. For accuracy, use your preferred nutrition calculator.
Disclaimer: The information provided in this recipe is for informational purposes only and should not be considered medical or nutritional advice. I am not a doctor or a dietitian. Always consult a qualified healthcare provider for personalized guidance regarding your diet or health. For more details, please read my full disclosure page.
