Vegan Wrap
This vegan wrap recipe is perfect for light lunches or a meal on the go. Tortillas are filled with hummus and fresh veggies for a light and fresh bite.
Servings: 4 wraps
Ingredients
- ⅓ cup hummus
- 4 tortillas
- 1 cup lettuce leaves green leaf or Romaine, chopped
- ½ of red bell pepper sliced in sticks
- ½ of English cucumber quartered in 4 spears
- 6 avocado slices
- Salt
Instructions
- Spread hummus over tortillas.
- Add ¼ of the chopped lettuce over each tortilla, top with cucumber spear, sliced bell pepper and avocado. Season lightly with salt on top.
- Fold the sides of the tortilla and then roll it in a wrap. Cut wrap in half and serve with your favorite side or salad, or eat on the go.
Notes
- Don't fill the veggie wraps too much or they could break when rolled.
- Try swapping the hummus for guacamole or another favorite spread.
- You can use baby spinach, kale or any other greens you have on hand.
- Tuck and roll these wraps as tightly as you can but be careful not to tear the tortillas.
- These vegetarian lettuce wraps are best enjoyed within 24 hours so that the avocado doesn't brown.
Nutrition
Calories: 224kcal | Carbohydrates: 27g | Protein: 6g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Sodium: 312mg | Potassium: 538mg | Fiber: 6g | Sugar: 3g | Vitamin A: 4964IU | Vitamin C: 36mg | Calcium: 74mg | Iron: 2mg
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