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    This vegan wrap recipe is perfect for light lunches or a healthy meal on the go. Tortillas are filled with hummus and fresh veggies for a light and fresh bite.

    vegan wraps with veggies and hummus

    When it comes to quick lunches, I often opt for salads. But they aren’t always convenient if I’m on the go, and that’s where wraps come in!

    This vegan wrap is filled with hummus and veggies and rolled into a handheld and portable meal. Simple but super delicious!

    Be sure to check out my Low Carb Turkey Club Wrap and BLT Sandwich too!

    Why you will love this recipe!

    • Easy to make: There’s nothing complicated about this recipe, you just need a few basic ingredients and you are good to go.
    • Quick: It takes no more than 10 minutes to make four of these vegan wraps, so it’s a great option when you are short on time.
    • Portable: These veggie hummus wraps are great grab and go lunch if you are on the mood. They are also perfect to take on picnics or for packed lunches.
    vegetarian wrap and crackers on a board

    Ingredients for vegan wrap

    • Hummus: You can make your own hummus, or use your favorite brand. The hummus adds some protein as well as flavor to the wrap.
    • Tortillas: I like to use flour tortillas for these vegan tortilla wraps as corn aren’t as pliable. You can use wholegrain if you prfer.
    • Vegetables: Lettuce, red bell pepper, cucumber and avocado.
    ingredients for vegan wrap

    How to make vegan wraps

    • Spread hummus over tortillas.
    • Add ¼ of the chopped lettuce over each tortilla, top with cucumber spear, sliced bell pepper and avocado. Season lightly with salt on top.
    • Fold the sides of the tortilla and then roll it in a wrap. Cut the veggie wrap in half and serve with your favorite side or salad, or eat on the go.
    process images of making vegan wrap

    Can you make these veggie wraps ahead of time?

    Yes! These vegetarian wraps are great for make-ahead lunches. Once you make them, wrap them in foil or plastic wrap and keep them refrigerated. Because of the avocado in them, it’s best to enjoy the vegan lettuce wraps within 24 hours so that it doesn’t brown. They are a great option to add to lunchboxes or take on picnics.

    What else can you add to them?

    You can easily add other salad ingredients to these vegan wraps, red cabbage or cherry tomatoes work great. If not vegan, then you can add in some cooked bacon or shredded chicken if you like.

    holding a vegan wrap sliced in half

    What do you serve them with?

    These hummus veggie wraps can easily be served by themselves for a light lunch, or with a salad, soup, or other favorite sides. Try them with:

    TIPS FROM NELI’S KITCHEN

    Recipe Notes and Tips

    • Don’t fill the veggie wraps too much or they could break when rolled.
    • Try swapping the hummus for guacamole or another favorite spread.
    • You can use baby spinach, kale or any other greens you have on hand.
    • Tuck and roll these wraps as tightly as you can but be careful not to tear the tortillas.
    • These vegetarian lettuce wraps are best enjoyed within 24 hours so that the avocado doesn’t brown.
    close up image of hummus veggie wrap

    More Vegan Recipes

    If you liked this vegan wrap recipe, I am sure you will also love these other vegan recipes:

    Vegan Wrap

    This vegan wrap recipe is perfect for light lunches or a healthy meal on the go. Tortillas are filled with hummus and fresh veggies for a light and fresh bite.
    Prep Time 10 minutes
    Total Time 10 minutes
    Servings 4 wraps
    Calories 224kcal

    INGREDIENTS

    • 1/3 cup hummus
    • 4 tortillas
    • 1 cup lettuce leaves, green leaf or Romaine, chopped
    • 1/2 of red bell pepper, sliced in sticks
    • ½ of English cucumber, quartered in 4 spears
    • 6 avocado slices
    • Salt

    INSTRUCTIONS

    • Spread hummus over tortillas.
    • Add ¼ of the chopped lettuce over each tortilla, top with cucumber spear, sliced bell pepper and avocado. Season lightly with salt on top.
    • Fold the sides of the tortilla and then roll it in a wrap. Cut wrap in half and serve with your favorite side or salad, or eat on the go.

    TIPS & NOTES

    • Don’t fill the veggie wraps too much or they could break when rolled.
    • Try swapping the hummus for guacamole or another favorite spread.
    • You can use baby spinach, kale or any other greens you have on hand.
    • Tuck and roll these wraps as tightly as you can but be careful not to tear the tortillas.
    • These vegetarian lettuce wraps are best enjoyed within 24 hours so that the avocado doesn’t brown.

    NUTRITION

    Calories: 224kcal | Carbohydrates: 27g | Protein: 6g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Sodium: 312mg | Potassium: 538mg | Fiber: 6g | Sugar: 3g | Vitamin A: 4964IU | Vitamin C: 36mg | Calcium: 74mg | Iron: 2mg
    Course Sandwich
    Cuisine American
    Keyword hummus wrap, vegan wrap, veggie wrap
    Did you make this recipe?

    Use the tag #DeliciousMeetsHealthy when posting a picture of your recipe, and make sure to follow @deliciousmeetshealthy on Instagram!

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