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This delicious low carb turkey club wrap is a perfect option for lunch or a quick meal. Packed with protein and veggies, it’s a healthy and satisfying choice for those on a low carb diet.

sliced turkey wrap

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This Turkey Club Wrap has become a staple for lunchtime in our house. They are so quick and easy to make, super delicious, and the whole family loves them!

They make great additions to any lunchbox and take minutes to make. They are perfect for lunch on-the-go and can easily be enjoyed as dinner after a busy day.

sliced turkey wrap with cucumber on a plate

Why you will love these turkey club wraps

  • Better For You: Low carb and high in fiber & protein, these wraps will keep you going until dinner time. Made with tomato, avocado, and spinach, you are getting lots of vitamins in too.
  • Quick: It takes no more than 10 minutes to make up four of these wraps.
  • Make ahead: These are great to make for packed lunches and can easily be made the night before.
  • Great for the whole family: Kids of all ages love these!
Low carb turkey club wrap sliced on a plate

Ingredients

  • Tortilla wraps: I used Mission® Carb Balance Spinach Herb Tortilla Wraps, but you can use your favorite low-carb tortilla.
  • Mayonnaise and mustard: Mayo and dijon mustard add some moistness and tang to these wraps. I prefer to use a full-fat mayo, but you can use a low-fat one if you like. Other condiments that work great here are honey mustard, hummus, cream cheese.
  • Cheese: Provolone cheese slices work great in this turkey club wrap. Cheddar or swiss cheese is also going to work well.
  • Turkey: Use sliced turkey sandwich slices/deli turkey for ease and convenience. You can also use leftover turkey.
  • Bacon: Cooked bacon slices add a great flavor and texture. You can buy pre-cooked slices to make these really quick to make.
  • Tomato, avocado, and spinach leaves. You can also add thinly sliced red onions.
ingredients for turkey club wrap

How to make a turkey club wrap

  1. Spread a layer of mayonnaise and Dijon mustard over each tortilla.
  2. Top each with a handful of baby spinach leaves, 2 slices of your favorite cheese, turkey slices, cooked bacon, tomato & avocado slices.
  3. Roll and fold each tortilla, burrito-style. Cut in half and serve.
how to make turkey club wrap - process shots

Can you make them ahead of time?

These wraps can easily be made the night before. Wrap them tightly in plastic wrap so that they don’t dry out and keep them in the fridge. They will keep well this way for 2 to 3 days.

What do you serve them with?

This low carb turkey wrap can easily be served by itself, or to make it a fuller meal, you can serve it with soup, or a salad.

low carb turkey club wrap

Recipe Variations

This Low Carb Turkey Club Wrap uses the traditional ingredients of a club sandwich, but you can easily add or swap items depending on what’s in your fridge. You can use a different cheese like Cheddar cheese or swiss cheese and instead of turkey, you can use ham, deli meat, or even chicken. Add in some diced bell pepper or any other veggies you have in your fridge.

TIPS FROM NELI’S KITCHEN

Recipe Notes and Tips for Turkey Club Wrap

  • Wrap the tortillas tightly so that the filling is secure.
  • If making ahead of time, wrap securely in plastic wrap and store in an airtight container or bag in the refrigerator for a couple of days.
stacked wraps on a plate

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Low carb turkey club wrap sliced on a plate
5 from 1 vote

Low Carb Turkey Club Wrap

Calories378
Protein:22
Carbs:10
Fat:29
This delicious low carb turkey club wrap is a perfect option for lunch or a quick meal. Packed with protein and veggies, it's a healthy and satisfying choice for those on a low carb diet.
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 4 servings

Save This Recipe

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Ingredients  

  • 4 Mission® Carb Balance Spinach Herb Tortilla Wraps
  • 6 tablespoons mayonnaise
  • 2 tablespoons Dijon mustard
  • 8 slices Provolone cheese
  • 4 oz turkey sandwich slices
  • 8 cooked bacon slices
  • 4 tomato slices
  • 1 avocado, sliced
  • Baby spinach leaves

Instructions 

  • Spread a layer of mayonnaise and Dijon mustard over each tortilla.
  • Top each with a handful of baby spinach leaves, 2 slices of your favorite cheese, turkey slices, cooked bacon, tomato and avocado slices.
  • Roll and fold each tortilla, burrito style. Cut in half and serve.

Notes

  • Wrap the tortillas tightly so that the filling is secure.
  • If making ahead of time, wrap securely in plastic wrap and store in an airtight container or bag in the refrigerator for a couple of days.

Nutrition

Calories: 378kcal | Carbohydrates: 10g | Protein: 22g | Fat: 29g | Saturated Fat: 10g | Trans Fat: 1g | Cholesterol: 59mg | Sodium: 1121mg | Potassium: 626mg | Fiber: 4g | Sugar: 2g | Vitamin A: 1127IU | Vitamin C: 10mg | Calcium: 311mg | Iron: 1mg
Like this recipe? Rate and comment below!

About Neli Howard

Welcome to my kitchen! I am Neli Howard and the food blogger behind Delicious Meets Healthy. I started Delicious Meets Healthy in 2014 while working in public accounting. While everything I did at work was very analytical and detail oriented, I have enjoyed cooking because I get to use my creativity and experiment with flavors and textures of different foods.

5 from 1 vote

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3 Comments

  1. Bobbie Bush says:

    5 stars
    Good, tasty, quick

  2. Mollie says:

    Too high in sodium. What is a substitute?

    1. Neli | Delicious Meets Healthy says:

      Mollie, you can reduce or omit the bacon. Or just make a wrap with vegetables (cucumber, tomato, bell pepper together are so delicious).