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This grilled chicken arugula salad is full of amazing, fresh flavor! And it’s easy to make, delicious and healthy! The green and red grapes add a nice sweetness to this chicken salad combined with the honey balsamic vinaigrette. And I added some chopped walnuts for a little crunch.
I love the fact that this grilled chicken arugula salad takes literally about 10 – 15 minutes to make and it’s perfect for lunch, or dinner on a busy weeknight. The ingredients are simple, and no prep work is required (except for the grilled chicken). Sometimes on weekends, I would grill a batch of chicken breasts seasoned with salt and pepper and store them in a ziplock bag in the refrigerator. I then use them during the week for quick recipes like this one. So convenient, and it makes eating healthy so much easier and stress-free.
Hope you enjoy this grilled chicken arugula salad! Let me know what you think if you try it. 🙂
How To Make Grilled Chicken Arugula Salad
What you need
Salad Ingredients
6 cups fresh arugula
2 cups seedless grapes, halved (i used green and red)
1/4 of a large red onion, sliced in thin strips
2 grilled chicken breasts, sliced
1/2 cup chopped walnuts
honey balsamic vinaigrette (ingredients below)
Honey Balsamic Vinaigrette Ingredients
1/3 cup olive oil
3 Tbsp balsamic vinegar
3 Tbsp honey or maple syrup
1/4 tsp salt
1/8 tsp freshly ground black pepper
Preparation
To make the salad
Add arugula, grapes and red onion to bowl, and toss to combine. Top each bowl with 1/4 of the grilled chicken breasts. Sprinkle some walnuts and drizzle with vinaigrette. serve immediately.
To make the honey balsamic vinaigrette
Whisk all ingredients together for about 30 seconds until combined.
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This salad was wonderfully light and flavorful and yet filling. I am planning to make it more often because it’s seriously that good!
Grilled Chicken Arugula Salad
Save This Recipe
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By submitting this form, you consent to receive emails from Delicious Meets Healthy.
Ingredients
Salad Ingredients
- 6 cups fresh arugula
- 2 cups seedless grapes, halved (i used green and red)
- ¼ of a large red onion, sliced in thin strips
- 2 grilled chicken breasts, sliced
- ½ cup chopped walnuts
- honey balsamic vinaigrette, ingredients below
Honey Balsamic Vinaigrette Ingredients
- ⅓ cup extra virgin olive oil
- 3 Tablespoon balsamic vinegar
- 3 Tablespoon honey or maple syrup
- ¼ teaspoon salt
- ⅛ teaspoon freshly ground black pepper
Instructions
To make the salad
- Add arugula, grapes and red onion to bowl, and toss to combine. Top each bowl with 1/4 of the grilled chicken breasts. Sprinkle some walnuts and drizzle with vinaigrette. Serve immediately.
To make the honey balsamic vinaigrette
- Whisk all ingredients together for about 30 seconds until combined.
This salad looks amazing! I love the sweet grapes in here! It sounds perfect with the chicken and arugula!
I love that I came across this. I have been on a salad kick lately. They have been so delicious! I definitely want to try this one I love arugula.
Thanks for stopping by, Alexandria! I hope you like this salad! 🙂
Thanks Tricia! I am glad you like it! 🙂
Oh man! This looks super yummy!! I have been looking for some summer time recipes that highlight the fresh produce, and I think I am going to have to try this one! Great post and thank you!