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This grilled chicken arugula salad is full of amazing, fresh flavor! And it’s easy to make, delicious, and wholesome! The green and red grapes add a nice sweetness to this chicken salad combined with the honey balsamic vinaigrette. And I added some chopped walnuts for a little crunch.

I love the fact that this grilled chicken arugula salad takes literally about 10 – 15 minutes to make and it’s perfect for lunch, or dinner on a busy weeknight. The ingredients are simple, and no prep work is required (except for the grilled chicken). Sometimes on weekends, I would grill a batch of chicken breasts seasoned with salt and pepper and store them in a ziplock bag in the refrigerator. I then use them during the week for quick recipes like this one.

Hope you enjoy this grilled chicken arugula salad! Let me know what you think if you try it. 🙂

How To Make Grilled Chicken Arugula Salad

What you need

Salad Ingredients

6 cups fresh arugula

2 cups seedless grapes, halved (i used green and red)

1/4 of a large red onion, sliced in thin strips

2 grilled chicken breasts, sliced

1/2 cup chopped walnuts

honey balsamic vinaigrette (ingredients below)

Honey Balsamic Vinaigrette Ingredients

1/3 cup olive oil

3 Tbsp balsamic vinegar

3 Tbsp honey or maple syrup

1/4 tsp salt

1/8 tsp freshly ground black pepper

Preparation

To make the salad

Add arugula, grapes and red onion to bowl, and toss to combine. Top each bowl with 1/4 of the grilled chicken breasts. Sprinkle some walnuts and drizzle with vinaigrette. serve immediately.

To make the honey balsamic vinaigrette

Whisk all ingredients together for about 30 seconds until combined.

Grilled Chicken Arugula Salad

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Grilled Chicken Arugula Salad

This salad was wonderfully light and flavorful and yet filling. I am planning to make it more often because it’s seriously that good!

Chicken Arugula Salad
5 from 1 vote

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Grilled Chicken Arugula Salad

This grilled chicken arugula salad is full of amazing and fresh flavor! And it’s easy to make, absolutely delicious and healthy!
Prep Time: 15 minutes
Cook Time: 5 minutes
Total Time: 20 minutes
Servings: 4

Save This Recipe

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Ingredients  

Salad Ingredients

Honey Balsamic Vinaigrette Ingredients

Instructions 

To make the salad

  • Add arugula, grapes and red onion to bowl, and toss to combine. Top each bowl with 1/4 of the grilled chicken breasts. Sprinkle some walnuts and drizzle with vinaigrette. Serve immediately.

To make the honey balsamic vinaigrette

  • Whisk all ingredients together for about 30 seconds until combined.

Nutrition

Serving: 232g | Calories: 474kcal | Carbohydrates: 24.6g | Protein: 32.6g | Fat: 29.5g | Saturated Fat: 3g | Polyunsaturated Fat: 26.5g | Cholesterol: 74mg | Sodium: 257mg | Fiber: 2.2g | Sugar: 21.6g

Nutrition Disclaimer: Nutritional values are estimates and may vary with ingredients, brands, and portion sizes. For accuracy, use your preferred nutrition calculator.

Like this recipe? Rate and comment below!

Disclaimer: The information provided in this recipe is for informational purposes only and should not be considered medical or nutritional advice. I am not a doctor or a dietitian. Always consult a qualified healthcare provider for personalized guidance regarding your diet or health. For more details, please read my full disclosure page.

About Neli Howard

Meet Neli Howard, the food blogger and recipe developer behind the food blog Delicious Meets Healthy. With over 12 years of cooking experience, Neli specializes in easy, wholesome recipes made with real ingredients and a lot of flavor. Her work has been featured in Forbes, MSN, Yahoo!, CNN, Healthline and more.

5 from 1 vote

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25 Comments

  1. Kelly - Life Made Sweeter says:

    This salad looks amazing! I love the sweet grapes in here! It sounds perfect with the chicken and arugula!

  2. Alexandria says:

    I love that I came across this. I have been on a salad kick lately. They have been so delicious! I definitely want to try this one I love arugula.

    1. Delicious Meets Healthy says:

      Thanks for stopping by, Alexandria! I hope you like this salad! 🙂

  3. Delicious Meets Healthy says:

    Thanks Tricia! I am glad you like it! 🙂

  4. Tricia @ Like I Said Lady says:

    Oh man! This looks super yummy!! I have been looking for some summer time recipes that highlight the fresh produce, and I think I am going to have to try this one! Great post and thank you!