Grilled Chicken Arugula Salad

This grilled chicken arugula salad is full of amazing, fresh flavor! And it’s easy to make, delicious, and wholesome! The green and red grapes add a nice sweetness to this chicken salad combined with the honey balsamic vinaigrette. And I added some chopped walnuts for a little crunch.

I love the fact that this grilled chicken arugula salad takes literally about 10 – 15 minutes to make and it’s perfect for lunch, or dinner on a busy weeknight. The ingredients are simple, and no prep work is required (except for the grilled chicken). Sometimes on weekends, I would grill a batch of chicken breasts seasoned with salt and pepper and store them in a ziplock bag in the refrigerator. I then use them during the week for quick recipes like this one.

Hope you enjoy this grilled chicken arugula salad! Let me know what you think if you try it. 🙂

How To Make Grilled Chicken Arugula Salad

What you need

Salad Ingredients

6 cups fresh arugula

2 cups seedless grapes, halved (i used green and red)

1/4 of a large red onion, sliced in thin strips

2 grilled chicken breasts, sliced

1/2 cup chopped walnuts

honey balsamic vinaigrette (ingredients below)

Honey Balsamic Vinaigrette Ingredients

1/3 cup olive oil

3 Tbsp balsamic vinegar

3 Tbsp honey or maple syrup

1/4 tsp salt

1/8 tsp freshly ground black pepper

Preparation

To make the salad

Add arugula, grapes and red onion to bowl, and toss to combine. Top each bowl with 1/4 of the grilled chicken breasts. Sprinkle some walnuts and drizzle with vinaigrette. serve immediately.

To make the honey balsamic vinaigrette

Whisk all ingredients together for about 30 seconds until combined.

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This salad was wonderfully light and flavorful and yet filling. I am planning to make it more often because it’s seriously that good!

5 from 1 vote

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Grilled Chicken Arugula Salad

By: Neli Howard

This grilled chicken arugula salad is full of amazing and fresh flavor! And it’s easy to make, absolutely delicious and healthy!

Prep Time: 15 minutes minutes

Cook Time: 5 minutes minutes

Total Time: 20 minutes minutes

Servings: 4

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Ingredients  

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Salad Ingredients

• ▢ 6 cups fresh arugula
• ▢ 2 cups seedless grapes, halved (i used green and red)
• ▢ ¼ of a large red onion, sliced in thin strips
• ▢ 2 grilled chicken breasts, sliced
• ▢ ½ cup chopped walnuts
• ▢ honey balsamic vinaigrette, ingredients below

Honey Balsamic Vinaigrette Ingredients

• ▢ ⅓ cup extra virgin olive oil
• ▢ 3 Tablespoon balsamic vinegar
• ▢ 3 Tablespoon honey or maple syrup
• ▢ ¼ teaspoon salt
• ▢ ⅛ teaspoon freshly ground black pepper

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Instructions 

To make the salad

• Add arugula, grapes and red onion to bowl, and toss to combine. Top each bowl with 1/4 of the grilled chicken breasts. Sprinkle some walnuts and drizzle with vinaigrette. Serve immediately.

To make the honey balsamic vinaigrette

• Whisk all ingredients together for about 30 seconds until combined.

Nutrition

Serving: 232g | Calories: 474kcal | Carbohydrates: 24.6g | Protein: 32.6g | Fat: 29.5g | Saturated Fat: 3g | Polyunsaturated Fat: 26.5g | Cholesterol: 74mg | Sodium: 257mg | Fiber: 2.2g | Sugar: 21.6g

Nutrition Disclaimer: Nutritional values are estimates and may vary with ingredients, brands, and portion sizes. For accuracy, use your preferred nutrition calculator.

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Disclaimer: The information provided in this recipe is for informational purposes only and should not be considered medical or nutritional advice. I am not a doctor or a dietitian. Always consult a qualified healthcare provider for personalized guidance regarding your diet or health. For more details, please read my full disclosure page.