• Breakfast + Brunch
  • Omelet – Italian Style

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    Omelet is a simple, yet filling breakfast. I love that you can create any filling you want and use leftover vegetables in the fridge.

    Today I added cooked ground sausage from our local farmer, chopped red sweet peppers, onion, and shredded Swiss cheese.

    I will be adding more omelet variations.

    Omelette - Italian Style

    How to Make Omelet Italian Style

    Ingredients

    8 organic pastured eggs

    1/2 lbs ground sausage

    2 red bell peppers, chopped

    1 medium onion, chopped

    1/2 cup shredded Swiss cheese

    salt & pepper, to taste

    4 Tbsp olive oil

    omelet

    Wash and cut onion and red bell peppers. Heat 1 Tbsp olive oil in a skillet over medium-high heat. Add the vegetables, add a pinch of salt and saute for about 3 minutes. Remove from skillet and set aside.

    Cook the ground sausage in the skillet until cooked through, about 5 -7 minutes. Transfer to the plate with the onion and bell peppers.

    In a bowl whisk 2 eggs and add a dash of salt and pepper. Heat over medium-high heat 1 Tbsp olive oil in the skillet you cooked the vegetables. Add egg mixture to hot skillet and cook while the eggs sit undisturbed for about a minute until egg mixture is set.  With a spatula flip the omelet on the other side and cook for about 30 seconds.

    Transfer to a plate, add filling & cheese and fold omelet in half. Now you can ring the breakfast bell!

    While making the remaining omelets, cover with foil to keep warm.

    Enjoy!

    5 from 8 votes
    Print Review Pin It!

    Omelet - Italian Style

    Omelet is a simple, yet filling breakfast. I love that you can create any filling you want and use leftover vegetables in the fridge.
    Prep Time 10 minutes
    Cook Time 5 minutes
    Total Time 15 minutes
    Servings 4
    Calories 502kcal

    INGREDIENTS

    • 8 organic pastured eggs
    • 1/2 lbs ground sausage
    • 2 red bell peppers, chopped
    • 1 medium onion, chopped
    • 1/2 cup shredded Swiss cheese
    • salt & pepper, to taste
    • 4 Tbsp extra virgin olive oil

    INSTRUCTIONS

    • Wash and cut onion and red bell peppers. Heat 1 Tbsp olive oil in a skillet over medium-high heat. Add the vegetables, add a pinch of salt and saute for about 3 minutes. Remove from skillet and set aside.
    • Cook the ground sausage in the skillet until cooked through, about 5 -7 minutes. Transfer to the plate with the onion and bell peppers.
    • In a bowl whisk 2 eggs and add a dash of salt and pepper. Heat over medium-high heat 1 Tbsp olive oil in the skillet you cooked the vegetables. Add egg mixture to hot skillet and cook while the eggs sit undisturbed for about a minute until egg mixture is set. With a spatula flip the omelet on the other side and cook for about 30 seconds.
    • Transfer to a plate, add filling and fold omelet in half. While making the remaining omelets, cover with foil to keep warm.

    NUTRITION

    Nutrition Facts
    Omelet - Italian Style
    Amount Per Serving
    Calories 502 Calories from Fat 369
    % Daily Value*
    Fat 41g63%
    Saturated Fat 12g60%
    Cholesterol 380mg127%
    Sodium 515mg21%
    Potassium 438mg13%
    Carbohydrates 7g2%
    Fiber 1g4%
    Sugar 4g4%
    Protein 24g48%
    Vitamin A 2495IU50%
    Vitamin C 78.4mg95%
    Calcium 172mg17%
    Iron 2.6mg14%
    * Percent Daily Values are based on a 2000 calorie diet.
    Course Breakfast
    Cuisine American
    Keyword Gluten Free, Healthy Omelet, Omelet, Paleo, Whole30
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    December 20, 2014

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    Comments

    Andrea @ Cooking with Mamma C

    5 stars
    I love omelets and just had one today. You can’t go wrong with sausage, peppers and cheese! Yum!

    Heidy L. McCallum

    What a lovely looking omelet. I can’t wait to make this for the kids.

    Sabrina

    5 stars
    Such a great breakfast! I even add a bit of salsa to mine.

    Marlynn | Urban Bliss Life

    5 stars
    Oh yum! I love peppers, sausage, and onions in my omelets! This looks like a great way to start the day!

    Lisa

    5 stars
    I love a good omelet — they’re like healthy ice cream sundae’s — you can fill them with anything! This one with sausage is right up my alley.

    Jennifier | SavorwithJennifer

    5 stars
    LOVE omelettes and this flavor combination sounds scrumptious.

    Demeter

    5 stars
    Such a great way to use up what you have in the fridge while allowing everyone to customize it to their liking! Great way to start the day!

    Helen @ family-friends-food.com

    5 stars
    We love omelettes! So versatile and they’re great for breakfast, lunch or dinner!

    Danielle Wolter

    5 stars
    Omeletes are a great way to start the day. This recipe sounds delicious! I do love a good omeletes and i’m loving the italian flavors you used.

    Maria Pirruccio

    Making an assumption that the ground sausage should be cooked before adding to cooked omelet..

    Instant Pot love

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