Name: Beef and Butternut Squash Stew (Instant Pot)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 10
Ingredients: 1 large onion (chopped); 2 cloves garlic (minced); 2 celery stalks (chopped); 2 carrots (chopped); 2 Tbsp tomato paste; 1 to mato (peeled and chopped); 2 lbs beef stew (cut in 1" pieces); 4 Tbsp arrowroot starch; 6 cups peeled and chopped butternut squash (cut in 1" cubes); 1/2 cup Marsala wine; 2 1/2 cup beef broth; 3 Tbsp olive oil; 2 bay leaves; 1 tsp sweet Hungarian paprika; 1 tsp thyme; 1 tsp rosemary

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Beef and butternut squash stew is a quick and easy winter comfort food – perfect for all you butternut squash lovers out there. I used my Instant Pot to make this stew and it came out amazing – the beef was fork tender and the flavors were bold and delicious!

I love to use my electric pressure cooker to make stews and soups. They require minimum preparation and cook very fast – in only 30 minutes I have a delicious and yummy stew waiting for me. If you are looking for quick and easy healthy family meals, you will love cooking with an Instant Pot. It’s really a life saver. Especially with a baby and little time to cook. I am blessed to have my mother and grandmother with me to help me right now but it will be really handy when they leave and I have to go back to work after my maternity leave ends.

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What you need

1 large onion, chopped

2 cloves garlic, minced

2 celery stalks, chopped

2 carrots, chopped

2 Tbsp tomato paste

1 tomato, peeled and chopped

2 lbs beef stew, cut in 1″ pieces

4 Tbsp arrowroot starch

6 cups peeled and chopped butternut squash, cut in 1″ cubes

1/2 cup Marsala wine

2 1/2 cup beef broth

3 Tbsp olive oil

1 tsp sweet Hungarian paprika

1 tsp thyme

1 tsp rosemary

2 bay leaves

Instructions

Add 1 Tbsp olive oil to the instant pot. Add onions, garlic, celery, carrots, tomato, and tomato paste to the pot. Season well with salt and freshly ground black pepper. Stir.

Season beef stew with salt, black pepper and 4 Tbsp of arrowroot starch (or cornstarch). Add beef and butternut squash to the pot. Season butternut squash with salt and freshly ground black pepper.

Season everything with sweet Hungarian paprika, thyme, rosemary and add 2 bay leaves. Stir everything. Pour wine and beef broth, and the remaining 2 Tbsp of the olive oil.

Plug the instant pot. Close the lid, and turn the valve to sealing. Press Meat/Stew button and cook on Normal/High Pressure for 30 minutes.

When it’s ready, press Keep Warm/Cancel button and turn the steam release to venting (aka quick release).

5 from 4 votes

Beef and Butternut Squash Stew (Instant Pot)

Prep Time

15 mins

Cook Time

30 mins

Total Time

45 mins

Servings: 10

Calories: 201 kcal

Author: Delicious Meets Healthy

Ingredients

1 large onion chopped
2 cloves garlic minced
2 celery stalks chopped
2 carrots chopped
2 Tbsp tomato paste
1 to mato peeled and chopped
2 lbs beef stew cut in 1" pieces
4 Tbsp arrowroot starch
6 cups peeled and chopped butternut squash cut in 1" cubes
1/2 cup Marsala wine
2 1/2 cup beef broth
3 Tbsp olive oil
2 bay leaves
1 tsp sweet Hungarian paprika
1 tsp thyme
1 tsp rosemary

Instructions

Add 1 Tbsp olive oil to the instant pot. Add onions, garlic, celery, carrots, tomato and tomato paste to the pot. Season well with salt and freshly ground black pepper. Stir.
Season beef stew with salt, black pepper and 4 Tbsp of arrowroot starch (or cornstarch). Add beef and butternut squash to the pot. Season butternut squash with salt and freshly ground black pepper.
Season everything with sweet Hungarian paprika, thyme, rosemary and add 2 bay leaves. Stir everything. Pour wine and beef broth, and the remaining 2 Tbsp of the olive oil.
Plug the instant pot. Close the lid, and turn the valve to sealing. Press Meat/Stew button and cook on Normal/High Pressure for 30 minutes.
When it's ready, press Keep Warm/Cancel button and turn the steam release to venting (aka venting).

Nutrition Facts

Beef and Butternut Squash Stew (Instant Pot)

Amount Per Serving

Calories 201 Calories from Fat 85

% Daily Value*

Total Fat 9.4g 14%

Saturated Fat 2.6g 13%

Cholesterol 11.8mg 4%

Sodium 512.3mg 21%

Total Carbohydrates 22.6g 8%

Dietary Fiber 3.6g 14%

Sugars 5.8g

Protein 6.8g 14%

Vitamin A 64%

Vitamin C 38%

Calcium 7%

Iron 19%

* Percent Daily Values are based on a 2000 calorie diet.

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