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This Instant Pot Beef and butternut squash stew is a quick and easy winter comfort food – perfect for all you butternut squash lovers out there.

Beef and Butternut Squash Stew

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I used my Instant Pot to make this stew and it came out amazing – the beef was fork tender and the flavors were bold and delicious!

I love to use my electric pressure cooker to make stews and soups. They require minimum preparation and cook very fast – in only 30 minutes I have a delicious and yummy stew waiting for me. If you are looking for quick and easy healthy family meals, you will love cooking with an Instant Pot. It’s really a lifesaver. Especially, convenientwith a baby and little time to cook. I am blessed to have my mother and grandmother with me to help me right now but it will be really handy when they leave and I have to go back to work after my maternity leave ends.

Beef and Butternut Squash Stew served over rice

Ingredients

  • Vegetables: large onion, garlic, celery stalks, carrots, tomato, and butternut squash
  • Beef stew
  • Arrowroot starch
  • Condiments: tomato paste, Marsala wine & beef broth, olive oil
  • Spices: thyme, rosemary, sweet Hungarian paprika, bay leaves

How To Make Instant Pot Beef And Butternut Squash Stew

Add 1 Tbsp olive oil to the instant pot. Add onions, garlic (or roasted garlic for more flavor), celery, carrots, tomato, and tomato paste to the pot. Season well with salt and freshly ground black pepper. Stir.

Season beef stew with salt, black pepper and 4 Tbsp of arrowroot starch (or cornstarch). Add beef and butternut squash to the pot. Season butternut squash with salt and freshly ground black pepper.

Season everything with sweet Hungarian paprika, thyme, rosemary and add 2 bay leaves. Stir everything. Pour wine and beef broth, and the remaining 2 Tbsp of the olive oil.

Plug the instant pot. Close the lid, and turn the valve to sealing. Press Meat/Stew button and cook on Normal/High Pressure for 30 minutes.

When it’s ready, press Keep Warm/Cancel button and turn the steam release to venting (aka quick release).

Beef and Butternut Squash Stew

If you enjoyed this Instant Pot Beef and Butternut Squash Stew recipe or any other recipe on my blog, please leave a ⭐ star rating and let me know how it went in the 📝 comments below. Thanks for visiting!

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Beef and Butternut Squash stew
5 from 15 votes

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Beef and Butternut Squash Stew (Instant Pot)

Quick and easy winter comfort food cooked in the Instant Pot. Tender beef and delicious flavors!
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 10

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Ingredients  

Instructions 

  • Add 1 Tbsp olive oil to the instant pot. Add onions, garlic, celery, carrots, tomato and tomato paste to the pot. Season well with salt and freshly ground black pepper. Stir.
  • Season beef stew with salt, black pepper and 4 Tbsp of arrowroot starch (or cornstarch). Add beef and butternut squash to the pot. Season butternut squash with salt and freshly ground black pepper.
  • Season everything with sweet Hungarian paprika, thyme, rosemary and add 2 bay leaves. Stir everything. Pour wine and beef broth, and the remaining 2 Tbsp of the olive oil.
  • Plug the instant pot. Close the lid, and turn the valve to sealing. Press Meat/Stew button and cook on Normal/High Pressure for 30 minutes.
  • When it’s ready, press Keep Warm/Cancel button and turn the steam release to venting (aka venting).

Video

Nutrition

Calories: 292kcal | Carbohydrates: 17g | Protein: 26g | Fat: 11g | Saturated Fat: 3g | Cholesterol: 70mg | Sodium: 301mg | Potassium: 654mg | Fiber: 2g | Sugar: 4g | Vitamin A: 11165IU | Vitamin C: 20.5mg | Calcium: 64mg | Iron: 3.2mg

Nutrition Disclaimer: Nutritional values are estimates and may vary with ingredients, brands, and portion sizes. For accuracy, use your preferred nutrition calculator.

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Disclaimer: The information provided in this recipe is for informational purposes only and should not be considered medical or nutritional advice. I am not a doctor or a dietitian. Always consult a qualified healthcare provider for personalized guidance regarding your diet or health. For more details, please read my full disclosure page.

About Neli Howard

Meet Neli Howard, the food blogger and recipe developer behind the food blog Delicious Meets Healthy. With over 12 years of cooking experience, Neli specializes in easy, wholesome recipes made with real ingredients and a lot of flavor. Her work has been featured in Forbes, MSN, Yahoo!, CNN, Healthline and more.

5 from 15 votes (2 ratings without comment)

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38 Comments

  1. Emily Carra says:

    Can you make this in a dutch oven?

  2. Sandy Weinstein says:

    5 stars
    I followed the recipe to the “T” except I did not have tomato paste but subbed 2Tbls. Tomato Sauce. I do have an 8 qt, instantpot and it was filled. The only ingrediant i dont feel was needed was the 2 TBLS. of Olive oil over all ingrediants. When the stew was done it did have an oily film across the top. I think there would be enough fat from the stew meat to leave this out. The flavor was wonderful and will definately make this again. My husband just said it smells so good in here 2hrs. after dinner.