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Sweet potato hash with sausage and eggs is the perfect brunch recipe. Great breakfast-for-dinner recipe. Only 30 minutes, and amazingly delicious!
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Today, I am sharing with you an older recipe from the archives – Sweet Potato Hash with Sausage and Eggs. It’s one of my favorite go-to recipes to make for dinner when I don’t have much time because it takes only about 30 minutes to make. It’s so delicious and a great Paleo & Whole30 recipe! It’s so flavorful and nutritious! Made with sweet potatoes, organic ground pork sausage (you can also use turkey sausage or ground beef instead), onions, coconut oil and some salt and pepper, and rosemary for seasoning. I love that it has only a handful of ingredients and it’s so easy to prepare.
The aroma of this hash simmering on the stove is absolutely heavenly! No wonder it’s been one of my top 10 recipes on my blog for the last 2 years.
This sweet potato hash with sausage and eggs is a great Sunday breakfast! Sunday is usually (if we are not traveling) my only day when I can sleep in a little bit before getting ready for church, and I have more time to prepare a larger breakfast. Sunday breakfasts are usually somewhat more elaborate and filling than what we eat for breakfast during the week.
This sweet potato hash is very versatile one pan meal too. You can also serve it for brunch or when you have family visiting.
Hope you give it a try! I am sure you will love it!
If you try it, let me know how you like it in the comments below. I love to hear from my readers! 🙂
How To Make Sweet Potato Hash with Sausage and Eggs
Ingredients
1 lb pastured sausage
1 medium onion, chopped
2 medium-sized sweet potatoes
salt and pepper, to taste
rosemary, to taste
4 eggs
Preparation
Brown sausage. Transfer to a plate.
Reduce heat to medium-high, add 1 Tbsp coconut oil to cast iron skillet and saute onions until translucent. Transfer to the plate with the sausage.
Heat 1 Tbsp coconut oil over medium-high heat, add chopped sweet potatoes and cook, stirring occasionally, until tender (about 10 minutes). Sprinkle some rosemary over sweet potatoes. Cover skillet with a lid while cooking.
Add sausage and onions to the cast iron skillet and stir everything.
Crack four eggs over sweet potato hash. Place cast iron skillet in a preheated 425 degrees oven and cook for about 10-15 minutes until eggs are set.
Breakfast is ready!
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Sweet Potato Hash with Sausage and Eggs
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Ingredients
- 1 lb pastured sausage
- 1 medium onion, chopped
- 2 medium sized sweet potatoes
- coconut oil
- salt and pepper, to taste
- rosemary, to taste
- chopped green onions, , for garnish (optional)
- 4 eggs
Instructions
- Brown sausage. Transfer to a plate.
- Reduce heat to medium high, add 1 Tbsp coconut oil to cast iron skillet and saute onions until translucent. Transfer to the plate with the sausage.
- Heat 1 Tbsp coconut oil over medium high heat, add chopped sweet potatoes and cook, stirring occasionally, until tender (about 10 minutes). Sprinkle some rosemary over sweet potatoes. Cover skillet with a lid while cooking.
- Add sausage and onions to the cast iron skillet and stir everything.
- Crack four eggs over sweet potato hash. Place cast iron skillet in a preheated 425 degrees oven and cook for about 10-15 minutes until eggs are set.
Video
Nutrition
Nutrition Disclaimer: Nutritional values are estimates and may vary with ingredients, brands, and portion sizes. For accuracy, use your preferred nutrition calculator.
Disclaimer: The information provided in this recipe is for informational purposes only and should not be considered medical or nutritional advice. I am not a doctor or a dietitian. Always consult a qualified healthcare provider for personalized guidance regarding your diet or health. For more details, please read my full disclosure page.
Such a beautiful fall dish. And hash is one of my favorites.
Thanks, Susan! Hash is a favorite meal at home too – so easy to make & delicious!
This looks so perfect for a family breakfast that I pinned it to make this weekend! Delicious and healthy! Amazing!
Yes, it’s perfect for breakfast or brunch. So filling! We even eat it for dinner sometimes. Hope you enjoy it!
This is such a great option for a winter breakfast – Delicious !
Yes, Molly, it’s a perfect comfort food breakfast or dinner for fall/winter.
Sweet potato hash is absolutely divine with sausage. Your eggs look perfect!
Thanks, Kirsten! I agree with you, sweet potatoes & sausage go wonderfully together!
a wonderful brunch idea.. though I would omit the sausages as I am a vegetarian. I would add eggs and more variety of vegs.
That’s a great idea for a vegetarian! Sweet potatoes, onions & peppers go wonderfully together. And it’s so delicious!
It looks delish..perfect recipe for breakfast !!
Thanks, Jolly! Yes, I can have this every weekend for breakfast!
Looks delicious.. perfect Sunday breakfast !
Thanks, Shobha! Yes, i love to make this hash for breakfast and even for dinner sometimes. It hits the spot every time.
I love hash! We have it frequently.
Thanks, Lauren! Hash is a frequent meal at our home too! 🙂
Love sweet potatoes! Wish I could dig into this right now! 🙂
Thanks, Josie! Sweet potatoes are my favorite too!
This sweet potato hash looks amazing!
Thanks Amy!