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Sweet potato hash with sausage and eggs is the perfect brunch recipe. Great breakfast-for-dinner recipe. Only 30 minutes, and amazingly delicious!
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Today, I am sharing with you an older recipe from the archives – Sweet Potato Hash with Sausage and Eggs. It’s one of my favorite go-to recipes to make for dinner when I don’t have much time because it takes only about 30 minutes to make. It’s so delicious and a great Paleo & Whole30 recipe! It’s so flavorful and nutritious! Made with sweet potatoes, organic ground pork sausage (you can also use turkey sausage or ground beef instead), onions, coconut oil and some salt and pepper, and rosemary for seasoning. I love that it has only a handful of ingredients and it’s so easy to prepare.
The aroma of this hash simmering on the stove is absolutely heavenly! No wonder it’s been one of my top 10 recipes on my blog for the last 2 years.
This sweet potato hash with sausage and eggs is a great Sunday breakfast! Sunday is usually (if we are not traveling) my only day when I can sleep in a little bit before getting ready for church, and I have more time to prepare a larger breakfast. Sunday breakfasts are usually somewhat more elaborate and filling than what we eat for breakfast during the week.
This sweet potato hash is very versatile one pan meal too. You can also serve it for brunch or when you have family visiting.
Hope you give it a try! I am sure you will love it!
If you try it, let me know how you like it in the comments below. I love to hear from my readers! 🙂
How To Make Sweet Potato Hash with Sausage and Eggs
Ingredients
1 lb pastured sausage
1 medium onion, chopped
2 medium-sized sweet potatoes
salt and pepper, to taste
rosemary, to taste
4 eggs
Preparation
Brown sausage. Transfer to a plate.
Reduce heat to medium-high, add 1 Tbsp coconut oil to cast iron skillet and saute onions until translucent. Transfer to the plate with the sausage.
Heat 1 Tbsp coconut oil over medium-high heat, add chopped sweet potatoes and cook, stirring occasionally, until tender (about 10 minutes). Sprinkle some rosemary over sweet potatoes. Cover skillet with a lid while cooking.
Add sausage and onions to the cast iron skillet and stir everything.
Crack four eggs over sweet potato hash. Place cast iron skillet in a preheated 425 degrees oven and cook for about 10-15 minutes until eggs are set.
Breakfast is ready!
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Sweet Potato Hash with Sausage and Eggs
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Ingredients
- 1 lb pastured sausage
- 1 medium onion, chopped
- 2 medium sized sweet potatoes
- coconut oil
- salt and pepper, to taste
- rosemary, to taste
- chopped green onions, , for garnish (optional)
- 4 eggs
Instructions
- Brown sausage. Transfer to a plate.
- Reduce heat to medium high, add 1 Tbsp coconut oil to cast iron skillet and saute onions until translucent. Transfer to the plate with the sausage.
- Heat 1 Tbsp coconut oil over medium high heat, add chopped sweet potatoes and cook, stirring occasionally, until tender (about 10 minutes). Sprinkle some rosemary over sweet potatoes. Cover skillet with a lid while cooking.
- Add sausage and onions to the cast iron skillet and stir everything.
- Crack four eggs over sweet potato hash. Place cast iron skillet in a preheated 425 degrees oven and cook for about 10-15 minutes until eggs are set.
Video
Nutrition
Nutrition Disclaimer: Nutritional values are estimates and may vary with ingredients, brands, and portion sizes. For accuracy, use your preferred nutrition calculator.
Disclaimer: The information provided in this recipe is for informational purposes only and should not be considered medical or nutritional advice. I am not a doctor or a dietitian. Always consult a qualified healthcare provider for personalized guidance regarding your diet or health. For more details, please read my full disclosure page.
I love this recipe!
I love the pop of color from the sweet potatoes!
Obsessed with sweet potato at the moment. Looks delicious!
Looks delicious! thanks for sharing!
Thanks, Jessica!
Thank you for sharing this recipe! Easy, healthy, and SO delicious! My husband loved this recipe. I will be making this again!
So glad to hear that you and your husband loved it! 🙂 This recipe is on our regular meal rotation menu – it’s so easy and delicious, my go to recipe for busy days!
not sure how “healthy” this is but it sure does look delicious
Hi Marrr,
what ingredient exactly wouldn’t you consider healthy? Sweet potatoes, onions, eggs, farm raised organic sausage, or coconut oil?
To most people they are all healthy. Of course, if you have a dietary restriction because of a health issue, you might not consider any of these healthy, but that doesn’t apply to everybody.
Even though there are only 5 main ingredients, it is very delicious and flavorful! Hope you give it a try. 🙂
I just made this and it was AMAZING. I made it just exactly like the instructions told me to except I added extra egg whites around the hash for protein.
Question, how many servings is this recipe?
Hi Karyn! Makes me so happy to hear that you liked it! 🙂
The recipe is 4 servings.
Do you cover it when it goes in the oven?
Hi Deb, I don’t cover it when it’s in the oven.
Just made this last night for my husband and I. It was very easy and absolutely delicious! We will definitely be adding this to our recipe box to make again. Thanks for sharing!
So glad you liked it, Natalie!! I am sharing your comment on my facebook page today. 🙂
Was looking for easy recipe to the dar with something high in protein and carbs and found this. I really think this will help a lot for my mass building goal.
I haven’t tried it yet, cause usually, I’ll shop for ingredients in the weekend. I was thinking I can like,I should prepare for maybe 10 servings, keep them in the fridge. Some for breakfast at home and some for lunch at work.
Would that be a great idea?
By the way, my cooking skill is -1/10. I just started trying out stuff just few weeks ago. I don’t like to cook but I need tasty food for my fitness goals. And the food around my area gets boring fast. Haha
Hi Zaid, glad you stopped by. Yes, you can store it in the fridge for a few days if you want.
This is a great protein packed breakfast that is super delicious! My husband never misses to tell me how much he loves it when I make it for breakfast or lunch.
Hope you enjoy it as well! This recipe is very easy to make and the ingredients are just a few.