This post may contain affiliate links for which I earn a commission. Read my disclosure page here.
This hearty and light cabbage and sausage recipe is a delicious and easy dinner your whole family will love. It’s naturally low-carb, paleo, whole30, and gluten-free.
Email Me This Recipe
Enter your email and we'll send the recipe directly to you!
By submitting this form, you consent to receive emails from Delicious Meets Healthy.
Quick and Easy Weeknight Dinner
Quick and easy sausage and cabbage skillet – it has a handful of ingredients but the flavors are amazing! My husband and 2-year-old son
A lot of people use cabbage in recipes mainly around St Patrick’s Day or as
Cabbage and Sausage – Healthy One Pot Dinner
This cabbage and sausage recipe is naturally gluten-free, paleo, whole30 and low-carb. It’s a great recipe for people on any diet because it keeps you full without crashing. It’s hearty and light at the same time – flavorful meal everyone at the table will enjoy.
Cabbage is a cruciferous vegetable that is packed with fiber, vitamin C, potassium, and other essential nutrients. It helps improve digestion, lower cholesterol levels and keep inflammation in check. It’s a great vegetable to add to your diet if you are trying to lose weight.
You can also swap the smoked Polska Kielbasa I used in this cabbage and smoked sausage recipe with another protein – chicken or turkey sausage if that is what you prefer.
What Type of Sausage to Use
Other delicious alternatives to the smoked sausage used in the pan-fried cabbage and sausage recipe are andouille sausage (if you like spicy), German sausages, or bratwurst. And of course, as I mentioned above, you can also use chicken, turkey,
More Healthy One Skillet Dinner Recipes
- Zucchini Lasagna
Roll Ups - Chicken Piccata
- Chicken Marsala
- Easy Dirty Rice with Shrimp
- Country Chicken Skillet and Vegetables
How To Make Cabbage and Sausage Skillet
Cabbage and Sausage Recipe (Whole30, Low Carb)
Email Me This Recipe
Enter your email and we’ll send the recipe directly to you!
By submitting this form, you consent to receive emails from Delicious Meets Healthy.
INGREDIENTS
- 2 Tablespoon olive oil
- 1 lb Polska Kielbasa smoked sausage, sliced
- 1 head of cabbage , or only 1/2 if it’s a large cabbage
- 1 red bell peppers, roughly chopped
- 1 onion, chopped
- 2 carrots, shredded
- 3 cloves garlic, minced
- salt and pepper
- 1 cup water
INSTRUCTIONS
- Preheat oven to 350 F.
- Heat 1 Tbsp of olive oil in a large skillet. Cook sausage for a couple of minutes per side to brown on both sides. Transfer cooked sausage to a plate.
- Add another Tbsp of olive oil in the skillet and heat over medium-high heat. Add the vegetables, and cook covered for about 5 -7 minutes until tender, stirring occasionally.
- Add sausage and 1 cup water to the skillet, stir everything, and place in the preheated oven. Cook covered with a foil for about 25 minutes. Remove foil, and cook for another 5 minutes. Serve warm.
NUTRITION
Use the tag #DeliciousMeetsHealthy when posting a picture of your recipe, and make sure to follow @deliciousmeetshealthy on Instagram!
Yum! I am a sucker for sausages served with cabbage. Pinning it to try on the weekend.
This looks so hearty and filling. I love both cabbage and sausages! Smoked Sausage or Polish Sausage would be great in this. I love andouille but having lived in Lousiana I kind of prefer it for other foods. However, I am also excited to try this with the Bratwurst you suggested or the smoked sausage. I bet my kids would devour this in a heartbeat. Saving to make later.
Such a great idea! My family’s going to love this for sure. Thanks for sharing.
Such a delicious meal!
Looks so pretty and flavorful! I love everything about this.
I definitely don’t eat enough cabbage! This is a yummy looking dish and I love that it is made in one pot and ready in 40 minutes. As you say perfect for weeknights!
This sounds like a delicious and hearty meal, ideal for feeding the family on mid-week days. It is a lovely mix of flavours and ingredients.
This cabbage and sausage recipe is a great low carb one skillet meal. I’m going to make this with andouille to give it some spice.
Such a delicious and healthy meal this one is and a perfect fit for my busy schedule. Will be making it soon.
One of my favorite meals and so perfect for busy weeknights – great recipe!