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  • Cabbage and Sausage Recipe

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    This hearty and light cabbage and sausage recipe is a delicious and easy dinner your whole family will love. It’s naturally low-carb, paleo, whole30, and gluten-free.

    Cabbage and Saysage

    Quick and Easy Weeknight Dinner

    Quick and easy sausage and cabbage skillet – it has a handful of ingredients but the flavors are amazing! My husband and 2-year-old son love this meal. Prep work is minimal and it goes from the fridge to the table in about 40 minutes. And I love that it’s made in one pan – easy and quick clean up.

    Cabbage and Sausage recipe

    A lot of people use cabbage in recipes mainly around St Patrick’s Day or as garnish when making tacos, in salads and more. But with its rich, buttery flavor, it’s a great comfort food all year around. Especially during the cold winter months, this one pan smoked sausage and cabbage recipe is a delicious and easy weeknight dinner your whole family will love.

    Low Carb Cabbage and Sausage

    Cabbage and Sausage – Healthy One Pot Dinner

    This cabbage and sausage recipe is naturally gluten-free, paleo, whole30 and low-carb. It’s a great recipe for people on any diet because it keeps you full without crashing. It’s hearty and light at the same time – flavorful meal everyone at the table will enjoy.

    Cabbage is a cruciferous vegetable that is packed with fiber, vitamin C, potassium, and other essential nutrients. It helps improve digestion, lower cholesterol levels and keep inflammation in check. It’s a great vegetable to add to your diet if you are trying to lose weight.

    You can also swap the smoked Polska Kielbasa I used in this cabbage and smoked sausage recipe with another protein – chicken or turkey sausage if that is what you prefer.

    Cabbage and Sausage

    What Type of Sausage to Use

    Other delicious alternatives to the smoked sausage used in the pan-fried cabbage and sausage recipe are andouille sausage (if you like spicy), German sausages, or bratwurst. And of course, as I mentioned above, you can also use chicken, turkey, beef-style smoked sausages sliced into thin rounds.

    Cabbage and Smoked Sausage Dinner

    More Healthy One Skillet Dinner Recipes

    How To Make Cabbage and Sausage Skillet

    Cabbage and Sausage Recipe (Whole30, Low Carb)

    This hearty and light cabbage and sausage recipe is a delicious and easy dinner your whole family will love. It’s naturally low-carb, paleo, whole30, and gluten-free.
    Prep Time 10 minutes
    Cook Time 35 minutes
    Total Time 45 minutes
    Servings 4
    Calories 496kcal
    AUTHOR Neli @ Delicious Meets Healthy

    INGREDIENTS

    • 2 Tbsp olive oil
    • 1 lb Polska Kielbasa smoked sausage, sliced
    • 1 head of cabbage , or only 1/2 if it’s a large cabbage
    • 1 red bell peppers, roughly chopped
    • 1 onion, chopped
    • 2 carrots, shredded
    • 3 cloves garlic, minced
    • salt and pepper
    • 1 cup water

    INSTRUCTIONS

    • Preheat oven to 350 F. 
    • Heat 1 Tbsp of olive oil in a large skillet. Cook sausage for a couple of minutes per side to brown on both sides. Transfer cooked sausage to a plate.
    • Add another Tbsp of olive oil in the skillet and heat over medium-high heat. Add the vegetables, and cook covered for about 5 -7 minutes until tender, stirring occasionally.
    • Add sausage and 1 cup water to the skillet, stir everything, and place in the preheated oven. Cook covered with a foil for about 25 minutes. Remove foil, and cook for another 5 minutes. Serve warm.

    NUTRITION

    Nutrition Facts
    Cabbage and Sausage Recipe (Whole30, Low Carb)
    Amount Per Serving
    Calories 496 Calories from Fat 333
    % Daily Value*
    Total Fat 37g 57%
    Saturated Fat 11g 55%
    Cholesterol 80mg 27%
    Sodium 1029mg 43%
    Potassium 809mg 23%
    Total Carbohydrates 23g 8%
    Dietary Fiber 7g 28%
    Sugars 11g
    Protein 17g 34%
    Vitamin A 125%
    Vitamin C 152.3%
    Calcium 11.9%
    Iron 13.8%
    * Percent Daily Values are based on a 2000 calorie diet.
    Course Main Course
    Cuisine International
    Keyword Cabbage and Sausage, Gluten Free, Low Carb, Paleo, Whole30
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