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Perfect for every season, this golden latte contains warming spices you’ll want to curl up with. Made with only a handful of ingredients, this turmeric latte can be served hot or cold depending on your preferences that day.
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Also known as turmeric milk or golden milk, this latte uses turmeric powder to pack both a flavor and nutrient punch. Turmeric has been traditionally used in various cultures for its potential health benefits.
This latte features turmeric, which contains compounds like curcumin that have been studied for their antioxidant properties. You can enjoy the latte any time of the day. However, many people enjoy this latte before bedtime for its comforting and soothing qualities. Whipped up in just minutes, you’ll love this golden latte recipe all year long.
Why You Will Love This Recipe
- Easy to make: You only need six main ingredients for the turmeric milk to come together and four of those are found in your spice cupboard!
- Calming: The blend of frothy milk and warming spices brings a comforting flavor to the hot beverage.
- Versatile: Though it’s especially delicious served hot, it can be adapted into an iced latte for the warmer months.
Ingredients And Substitutions
For a full ingredients list with measurements, check the recipe card below.
- Milk: Any milk you have on hand will work for the recipe. However, oat milk, almond milk, or higher-fat versions like coconut milk will give the latte a richer taste.
- Ground turmeric: If you’re drinking this latte for immune-boosting reasons, make sure to use a high-quality turmeric powder.
- Spices: You’ll also need a dash of ground cinnamon, ground ginger, and a pinch of ground black pepper from your cupboard. You are welcome to customize your beverage with these optional warming spices – cardamom, nutmeg, allspice, or clove.
- Honey: Though maple syrup or another sweetener will work just as well, honey brings down the bitterness of the turmeric the best.
- Coconut oil (optional):
How To Make Golden Latte
- Heat the milk. Steam the milk in a small saucepan on the cooktop or with an electric frother until warm.
- Mix it together. Combine the remaining ingredients together in a mug and pour the steamed milk over the top. Stir.
- Top it with foam. Once mixed, top the mug with the foam and stir it briefly.
- Taste test. Taste the golden latte and adjust the sweetener or seasonings to your personal preferences. Enjoy.
TIPS FROM NELI’S KITCHEN
Recipe Tips From The Test Kitchen
- You can use a saucepan to heat the milk if you don’t have a frother. To do this, heat it over medium heat until nearly simmering and then whisk it until frothy. Take care not to burn it.
- Once you add the milk and froth, you can use a handheld frothing wand to fluff it up even more. This is my favorite milk frother (affiliate link).
- If you’re brand new to making turmeric lattes, use a lighter portion of the turmeric powder. As your taste buds adjust, work your way up to a full teaspoon.
Recipe Variations
You can easily adjust this golden milk latte to create something new every time you whip it up. Below are a few variations I love.
- Extra cinnamon: To give it a coffee shop feel, sprinkle some extra cinnamon on top of the frothed milk before serving it.
- Extracts: Both almond and vanilla extract are delicious ways to change the taste of the latte. Add in just a tiny amount and enjoy the new flavors.
- Iced turmeric latte: Enjoy this latte recipe cold by whipping it up and letting it cool in the fridge. Then, give the latte a stir before pouring it over top of ice cubes with a splash of more milk. Adjust the sweetness as per your taste buds and enjoy.
Storing And Reheating
This turmeric latte is best enjoyed immediately if you plan to drink it warm. However, you’ll be able to whip it up for the next day.
To store the latte, let it cool completely before pouring it into a mason jar and tightening the lid. Place it in the refrigerator for a day.
When you want to enjoy it, either serve it chilled over ice or bring it up to a simmer in a saucepan on the stove. You may need to add a splash more milk or sweetener after you taste-test it.
Recipe FAQs
Golden milk is the name given to a turmeric latte due to its color. Because turmeric powder is bright orange, when mixed with milk and warming spices it takes on a golden-like color.
No. there are no caffeinated ingredients in a turmeric latte. You can, however, mix it in with a shot of espresso if you want to add caffeine to it.
Black pepper has been said to improve the absorption of curcumin, the active ingredient in turmeric. By adding it to the latte, you’ll not only reap the warming flavors but also the health benefits of turmeric and and it’s anti-inflammatory properties.
Yes, you can make this golden latte vegan by using non-dairy milk and vegan sweetener like maple syrup. It is also naturally gluten-free.
More Warm Beverages
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Golden Latte
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Ingredients
- 8 oz milk
- ½ – 1 teaspoon ground turmeric
- ¼ teaspoon ground ginger
- ¼ teaspoon ground cinnamon
- Pinch of black pepper
- 1 Tablespoon honey
Instructions
- Heat the milk. Use an electric frother to steam the milk until warm and frothy, or heat it in a saucepan over medium heat until nearly simmering, whisking until frothy.
- Mix the ingredients. In a heatproof mug, combine turmeric, ginger, cinnamon, black pepper, and sweetener. Pour the steamed milk (leaving the foam out) into the mug and stir.
- Top with the foam and give it a quick stir. You can also use a handheld frothing wand to froth the milk.
- Taste and adjust. Taste the golden latte and add more sweetener if desired. Serve warm and enjoy!
Notes
- You can use a saucepan to heat the milk if you don’t have a frother. To do this, heat it over medium heat until nearly simmering and then whisk it until frothy. Take care not to burn it.
- Once you add the milk and froth, you can use a handheld frothing wand to fluff it up even more.
- If you’re brand new to making turmeric lattes, use a lighter portion of the turmeric powder. As your taste buds adjust, work your way up to a full teaspoon.
Nutrition
Nutrition Disclaimer: Nutritional values are estimates and may vary with ingredients, brands, and portion sizes. For accuracy, use your preferred nutrition calculator.
Disclaimer: The information provided in this recipe is for informational purposes only and should not be considered medical or nutritional advice. I am not a doctor or a dietitian. Always consult a qualified healthcare provider for personalized guidance regarding your diet or health. For more details, please read my full disclosure page.
VERY TASTY. I USUALLY ADD TUMERIC TO SOUPS AND THIS IS ANOTHER GOOD WAY TO GET BENEFITS OF TUMERIC. THANKS.
So glad you enjoyed it! 😊 Thanks for trying the recipe and sharing your thoughts!