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This breakfast fruit chia pudding parfait is SO delicious, fruity and comes together pretty quickly. You can also prepare it the night before and store it in the fridge until the morning. Hope you enjoy it as well!

Fruit Chia Pudding Parfait

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It’s finally Friday! Another week is almost over and the weekend is just around the corner! Do you have any plans for this weekend? The weather here has been very pleasant, low humidity and it’s only in the 80s. I am looking forward to spending the weekend at home and going out on a date with my husband.

What you need

1 cup almond milk (or coconut milk)

4 Tbsp chia seeds

2 Tbsp maple syrup (or honey)

fruit (blueberries, strawberries, kiwi, peach, apple)

coconut crisps

sliced almonds

How To Make Fruit Chia Pudding Parfait

In a small bowl, combine the almond milk with chia seeds and maple syrup and allow it to sit for about 30 minutes, so it can thicken. Be sure to stir it every 10 minutes or so.

To assemble: Add a couple of spoonfuls of chia pudding in a small glass or glass jar. Add one-third of the sliced almonds after the pudding. Spoon some fruits on top. Repeat and add another couple spoonfuls of chia pudding, followed by another one-third of sliced almonds and more fruits. Repeat a final time until the glass/jar has been filled.

Fruit Chia Pudding Parfait
Fruit Chia Pudding Parfait

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Fruit Chia Pudding Parfait
5 from 4 votes

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Fruit Chia Pudding Parfait

Fruit Chia Pudding Parfait – Quick, healthy, and perfect to whip up for dessert or for breakfast!
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 2

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Ingredients 
 

Instructions 

  • In a small bowl, combine the almond milk with chia seeds and maple syrup and allow it to sit for about 30 minutes, so it can thicken. Be sure to stir it every 10 minutes or so.
  • To assemble: Add a couple of spoonfuls of chia pudding in a small glass or glass jar. Add one-third of the sliced almonds after the pudding. Spoon some fruits on top. Repeat and add another couple spoonfuls of chia pudding, followed by another one-third of sliced almonds and more fruits. Repeat a final time until the glass/jar has been filled.

Nutrition

Calories: 188kcal | Carbohydrates: 24g | Protein: 4g | Fat: 8g | Sodium: 168mg | Potassium: 142mg | Fiber: 8g | Sugar: 12g | Calcium: 323mg | Iron: 1.9mg

Nutrition Disclaimer: Nutritional values are estimates and may vary with ingredients, brands, and portion sizes. For accuracy, use your preferred nutrition calculator.

Like this recipe? Rate and comment below!

Disclaimer: The information provided in this recipe is for informational purposes only and should not be considered medical or nutritional advice. I am not a doctor or a dietitian. Always consult a qualified healthcare provider for personalized guidance regarding your diet or health. For more details, please read my full disclosure page.

About Neli Howard

Meet Neli Howard, the food blogger and recipe developer behind the food blog Delicious Meets Healthy. With over 12 years of cooking experience, Neli specializes in easy, wholesome recipes made with real ingredients and a lot of flavor. Her work has been featured in Forbes, MSN, Yahoo!, CNN, Healthline and more.

5 from 4 votes

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15 Comments

  1. Pie Rivera says:

    I think it’s about time I try chia seeds! I have been looking for the perfect recipe and this would do the trick. 🙂

  2. Aggie | Aggie's Kitchen says:

    I have yet to try chia pudding, this looks great and really refreshing!

  3. Marissa @ OMG FOOD says:

    5 stars
    It’s so hot in Boston right now; I could use a healthy, refreshing snack like this today! Looks so delicious and your photos are stunning! Thanks for sharing!

  4. Molly Kumar says:

    I’m always looking for healthy dessert recipes and this looks delicious!

  5. Mira says:

    5 stars
    I haven’t made chia pudding in a while, but will definitely try this one! It looks gorgeous! Love all the fresh fruit in there. Pinning of course!