Name: Fruit Chia Pudding Parfait
Prep time: 10 min
Total time: 10 min
Ingredients: 1 cup almond milk (or coconut milk); 4 Tablespoon chia seeds; 2 Tablespoon maple syrup (or honey); fruit (blueberries, strawberries, kiwi, peach, apple); coconut chips; sliced almonds

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Today, I am sharing with you a nutrient dense, delicious and filling breakfast. This breakfast fruit chia pudding parfait is SO delicious, fruity and comes together pretty quickly. You can also prepare it the night before and store it in the fridge until the morning. Hope you enjoy it as well!

It’s finally Friday! Another week is almost over and the weekend is just around the corner! Do you have any plans for this weekend? The weather here has been very pleasant, low humidity and it’s only in the 80s. I am looking forward to spending the weekend at home and going out on a date with my husband.

Fruit Chia Pudding Parfait

What you need

1 cup almond milk (or coconut milk)

4 Tbsp chia seeds

2 Tbsp maple syrup (or honey)

fruit (blueberries, strawberries, kiwi, peach, apple)

coconut crisps

sliced almonds

How To Make Fruit Chia Pudding Parfait

In a small bowl, combine the almond milk with chia seeds and maple syrup and allow it to sit for about 30 minutes, so it can thicken. Be sure to stir it every 10 minutes or so.

To assemble: Add a couple of spoonfuls of chia pudding in a small glass or glass jar. Add one-third of the sliced almonds after the pudding. Spoon some fruits on top. Repeat and add another couple spoonfuls of chia pudding, followed by another one-third of sliced almonds and more fruits. Repeat a final time until the glass/jar has been filled.

5 from 4 votes

Fruit Chia Pudding Parfait

By: Neli Howard

188

Fruit Chia Pudding Parfait - Quick, healthy, and perfect to whip up for dessert or for breakfast!

Prep Time: 10

Total Time: 10

Servings:

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Ingredients

▢ 1 cup almond milk, or coconut milk
▢ 4 Tablespoon chia seeds
▢ 2 Tablespoon maple syrup, or honey
▢ fruit, blueberries, strawberries, kiwi, peach, apple
▢ coconut chips
▢ sliced almonds

Instructions

In a small bowl, combine the almond milk with chia seeds and maple syrup and allow it to sit for about 30 minutes, so it can thicken. Be sure to stir it every 10 minutes or so.
To assemble: Add a couple of spoonfuls of chia pudding in a small glass or glass jar. Add one-third of the sliced almonds after the pudding. Spoon some fruits on top. Repeat and add another couple spoonfuls of chia pudding, followed by another one-third of sliced almonds and more fruits. Repeat a final time until the glass/jar has been filled.

Nutrition

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