Fruit Chia Pudding Parfait

Fruit Chia Pudding Parfait

Today, I am sharing with you a nutrient dense, delicious and filling breakfast. This breakfast fruit chia pudding parfait is SO delicious, fruity and comes together pretty quickly. You can also prepare it the night before and store it in the fridge until the morning. Hope you enjoy it as well!

It’s finally Friday! Another week is almost over and the weekend is just around the corner! Do you have any plans for this weekend? The weather here has been very pleasant, low humidity and it’s only in the 80s. I am looking forward to spending the weekend at home and going out on a date with my husband.

Fruit Chia Pudding Parfait

Delicious Meets Healthy recipesMY OTHER RECIPES

What you need

1 cup almond milk (or coconut milk)

4 Tbsp chia seeds

2 Tbsp maple syrup (or honey)

fruit (blueberries, strawberries, kiwi, peach, apple)

coconut crisps

sliced almonds

How To Make Fruit Chia Pudding Parfait

In a small bowl, combine the almond milk with chia seeds and maple syrup and allow it to sit for about 30 minutes, so it can thicken. Be sure to stir it every 10 minutes or so.

To assemble: Add a couple of spoonfuls of chia pudding in a small glass or glass jar. Add one-third of the sliced almonds after the pudding. Spoon some fruits on top. Repeat and add another couple spoonfuls of chia pudding, followed by another one-third of sliced almonds and more fruits. Repeat a final time until the glass/jar has been filled.

Fruit Chia Pudding Parfait Fruit Chia Pudding Parfait

5 from 4 votes
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Fruit Chia Pudding Parfait
Prep Time
10 mins
Total Time
10 mins
 

Fruit Chia Pudding Parfait - Quick, healthy, and perfect to whip up for dessert or for breakfast!

Course: Breakfast
Cuisine: American
Servings: 2
Calories: 188 kcal
Author: Neli @ Delicious Meets Healthy
Ingredients
  • 1 cup almond milk or coconut milk
  • 4 Tbsp chia seeds
  • 2 Tbsp maple syrup or honey
  • fruit blueberries, strawberries, kiwi, peach, apple
  • coconut crisps
  • sliced almonds
Instructions
  1. In a small bowl, combine the almond milk with chia seeds and maple syrup and allow it to sit for about 30 minutes, so it can thicken. Be sure to stir it every 10 minutes or so.
  2. To assemble: Add a couple of spoonfuls of chia pudding in a small glass or glass jar. Add one-third of the sliced almonds after the pudding. Spoon some fruits on top. Repeat and add another couple spoonfuls of chia pudding, followed by another one-third of sliced almonds and more fruits. Repeat a final time until the glass/jar has been filled.
Nutrition Facts
Fruit Chia Pudding Parfait
Amount Per Serving
Calories 188 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 168mg 7%
Potassium 142mg 4%
Total Carbohydrates 24g 8%
Dietary Fiber 8g 32%
Sugars 12g
Protein 4g 8%
Calcium 32.3%
Iron 10.3%
* Percent Daily Values are based on a 2000 calorie diet.

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Fruit Chia Pudding Parfait - Quick, healthy, and perfect to whip up for dessert or for breakfast!

15 comments on Fruit Chia Pudding Parfait

  • kaitie

    what great way to use up any extra fruit you may have lying around, and still enjoy a healthy shack or breakfast! I have mad something similar and put them in mason jars so i can bring them to work with me for breakfast! I love yours and your pictures are beautiful!

  • heather @french press

    I see this quickly becoming my new favorite breakfast – and it is SO pretty

  • Krithika

    This is an excellent idea to use up fruits!!!

  • shobha

    I have been wanting to try out something with chia seeds .. So I have a recipe now..

  • Anhilasha

    Wow This looks so colourful and healthy..

  • Sabrina

    These look amazing and healthy and gorgeous at the same time! I love adding chia to fruit!

  • Jolly

    They looks so tempting and delicious !!

  • Sandhya

    This looks so delicious, I could eat it for breakfast everyday! love your blog. I try to cook healthy too and put the recipes on my blog.

  • Mira

    I haven’t made chia pudding in a while, but will definitely try this one! It looks gorgeous! Love all the fresh fruit in there. Pinning of course!

  • Molly Kumar

    I’m always looking for healthy dessert recipes and this looks delicious!

  • Marissa @ OMG FOOD

    It’s so hot in Boston right now; I could use a healthy, refreshing snack like this today! Looks so delicious and your photos are stunning! Thanks for sharing!

  • Pie Rivera

    I think it’s about time I try chia seeds! I have been looking for the perfect recipe and this would do the trick. 🙂

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