Paleo Pecan Pie Bars

Hope everyone had a happy Thanksgiving! I am sharing a favorite recipe for Paleo Pecan Pie Bars that I made for Thanksgiving.

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This is a rich dessert perfect not only for Thanksgiving but also for Christmas, New Year’s Eve and any other holiday or celebration. Even though I made it healthier by using unprocessed ingredients, this dessert is very rich and sweet, and I would eat it in moderation.

I made this dessert twice – the first time I used mostly honey and some maple syrup for the pecan topping and it turned out amazing. The second time, I used only maple syrup and it was too runny, so I don’t recommend substituting honey with maple syrup in this recipe.

These sticky Paleo pecan pie bars are ooey gooey and so delicious, you will lick your fingers. These bars are a pecan pie lovers dream.

Hope you enjoy them and happy 1st of December!  🙂

How to Make Paleo Pecan Pie Bars

What you need:

Crust

2 1/2 cup almond flour

1 cup coconut sugar

1 cup finely grounded pecans

1/2 tsp salt

1 cup grass-fed butter (ghee for Paleo)

Pecan Topping

1/4 cup maple syrup

1/2 cup honey

1/2 cup coconut sugar

4 Tbsp almond milk

6 Tbsp grass-fed butter (ghee for Paleo)

1/4 tsp salt

1 tsp vanilla extract

3 cups coarsely chopped pecans

Instructions

Crust

Preheat oven to 350 F. Mix flour, coconut sugar, finely grounded pecans, salt in a mixing bowl. Add softened grass-fed butter and mix using your hands until mixture resembles coarse meal. Line bottom and sides of a 13 x 9 inch pan with aluminum foil, allowing 2 to 3 inches to extend over sides; lightly grease foil with oil. Press mixture into the bottom of prepared pan.

Bake at 350 F for 20 – 25 minutes. Cool completely on a wire rack for about 20 – 30 minutes.

Pecan Topping

Bring maple syrup, honey, coconut sugar, almond milk, grass-fed butter and salt extract to a boil in a large saucepan over medium heat, stirring constantly until butter melts and the mixture is smooth; boil stirring constantly, 1 minute. Remove from heat, stir in vanilla extract and 3 cups coarsely chopped pecans. Pour pecan topping over cooled crust.

Bake at 350 F for 15 minutes or until filling bubbles. Cool bars completely in pan on a wire rack, about 1 hour. Chill bars 1 hour before cutting.

5 from 7 votes

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Paleo Pecan Pie Bars

Paleo Pecan Pie Bars – You won’t be able to stop eating these! They are so EASY to make and too dangerous to have around. BEST EVER pecan bars!

Cook ModePrevent your screen from going dark

Prep Time 10 minutes minutes

Cook Time 35 minutes minutes

Total Time 35 minutes minutes

Servings 16

Calories 501kcal

AUTHOR Neli Howard

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INGREDIENTS

Crust

• ▢ 2 ½ cup almond flour
• ▢ 1 cup coconut sugar
• ▢ 1 cup finely grounded pecans
• ▢ ½ teaspoon salt
• ▢ 1 cup grass-fed butter, ghee for Paleo

Pecan Topping

• ▢ ¼ cup maple syrup
• ▢ ½ cup honey
• ▢ ½ cup coconut sugar
• ▢ 4 Tablespoon almond milk
• ▢ 6 Tablespoon grass-fed butter, ghee for Paleo
• ▢ ¼ teaspoon salt
• ▢ 1 teaspoon pure vanilla extract
• ▢ 3 cups coarsely chopped pecans

INSTRUCTIONS

Crust

• Preheat oven to 350 F. Mix flour, coconut sugar, finely grounded pecans, salt in a mixing bowl. Add softened grass-fed butter and mix using your hands until mixture resembles coarse meal. Line bottom and sides of a 13 x 9 inch pan with aluminum foil, allowing 2 to 3 inches to extend over sides; lightly grease foil with oil. Press mixture in the bottom of prepared pan.
• Bake at 350 F for 20 – 25 minutes. Cool completely on a wire rack for about 20 – 30 minutes.

Pecan Topping

• Bring maple syrup, honey, coconut sugar, almond milk, grass-fed butter, and salt to a boil in a large saucepan over medium heat, stirring constantly until butter melts and mixture is smooth; boil stirring constantly, 1 minute. Remove from heat, stir in vanilla extract and 3 cups coarsely chopped pecans. Pour pecan topping over cooled crust.
• Bake at 350 F for 15 minutes or until filling bubbles. Cool bars completely in pan on a wire rack, about 1 hour. Chill bars 1 hour before cutting.

NUTRITION

Serving: 92g | Calories: 501kcal | Carbohydrates: 31.3g | Protein: 6.1g | Fat: 41.9g | Saturated Fat: 13.1g | Polyunsaturated Fat: 28.8g | Cholesterol: 42mg | Sodium: 224mg | Fiber: 4.6g | Sugar: 24.8g

Course Dessert

Cuisine American

Keyword Christmas, Gluten Free, Kid Friendly, New Year’s Eve, Paleo, Thanksgiving, Whole30