• Breakfast + Brunch
  • Kale and Sausage Omelet

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    This easy and quick kale and sausage omelet is a great breakfast for the weekend or even during the week. It comes together pretty quickly. My husband made this today, and I loved it. It’s pretty healthy – he used kale, red bell pepper, green onions and mildly spicy grass-fed sausage we buy from a local farm. The sausage really packs so much flavor.

    This vegetable combination is pretty good but you can switch it up a little bit and add whatever you like or have on hand. I think I can eat omelet every day of the week!

    Tell me, what would you add to your omelet? We are always open to some new ideas!

    Kale and Sausage Omelet

    How To Make Kale and Sausage Omelet

    What you need

    2 oz ground sausage, browned

    2 eggs

    salt and freshly ground black pepper

    1/8 cup of finely shredded cheddar cheese

    1/8 of red bell pepper, chopped

    1/4 cup kale, chopped

    green onions, chopped

    1 tsp coconut oil

    Instructions

    Brown sausage in a small skillet. When done, move to a plate.

    In a medium non-stick skillet, add 1 tsp coconut oil and heat over medium heat.

    In a small bowl whisk together the eggs, season with salt and freshly ground black pepper. Add the finely shredded cheddar cheese and stir. Pour the eggs carefully into the preheated pan. Cook until the edges have begun to set, about 2 – 3 minutes. Add the chopped red bell pepper, kale, green onions and sausage to one half of the omelet. Let it cook for another 1 – 2 minutes. Fold the other half over the veggies, and let it cook for 1 minute. Be careful not to overcook or burn your omelet.

    Run a small rubber spatula around the edges of the eggs so as to release it from the pan and then slide it onto a plate. Sprinkle with some chopped green onions and you can also serve it with sliced avocado. Enjoy!

    Kale and Sausage Omelet

    Kale and Sausage Omelet

    Easy and delicious kale and sausage omelet. Only 10 minutes to make. Perfect breakfast for a healthy start of the day. You will ask for more! 
    Prep Time 5 minutes
    Cook Time 5 minutes
    Total Time 10 minutes
    Servings 1

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    INGREDIENTS

    INSTRUCTIONS

    • Brown sausage in a small skillet. When done, move to a plate.
    • In a medium non-stick skillet, add 1 tsp coconut oil and heat over medium heat.
    • In a small bowl whisk together the eggs, season with salt and freshly ground black pepper. Add the finely shredded cheddar cheese and stir. Pour the eggs carefully into the preheated pan. Cook until the edges have begun to set, about 2 - 3 minutes. Add the chopped red bell pepper, kale, green onions and sausage to one-half of the omelet. Let it cook for another 1 - 2 minutes. Fold the other half over the veggies, and let it cook for 1 minute. Be careful not to overcook or burn your omelet.
    • Run a small rubber spatula around the edges of the eggs so as to release it from the pan and then slide it onto a plate. Sprinkle with some chopped green onions and you can also serve it with sliced avocado. Enjoy!

    NUTRITION

    Serving: 211g | Calories: 433kcal | Carbohydrates: 5.1g | Protein: 26.6g | Fat: 34.1g | Saturated Fat: 14.8g | Polyunsaturated Fat: 19.3g | Trans Fat: 0.1g | Cholesterol: 390mg | Sodium: 1809mg | Fiber: 1.2g | Sugar: 1.6g
    Course Breakfast
    Cuisine American
    Keyword Delicious Omelet, Healthy, Keto, Low Carb, Paleo, Whole30
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    Feb 16, 2016 | Updated: Feb 06, 2019

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    5 from 6 votes

    Comments

    Dana

    Can this be prepped and frozen?

      Neli | Delicious Meets Healthy

      I haven’t tried to freeze an omelet but in general, I don’t think cooked eggs freeze well.

    Sara | Life's Little Sweets

    5 stars
    This looks so good, I don’t know why but kale and sausage just goes! Pinning this recipe, thank you for sharing!

    Christine | Mid-Life Croissant

    So funny. I think of kale and sausage together all the time. But never at breakfast. This sounds so good. Must try.

    Florentina

    5 stars
    Talk about a perfect breakfast. Just gorgeous and happy setting !

    Comments are closed.

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