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This easy and quick kale and sausage omelet is a great breakfast for the weekend or even during the week. It comes together pretty quickly. My husband made this today, and I loved it. It’s a tasty mix with kale, red bell pepper, green onions, and some mildly spicy grass-fed sausage we get from a local farm. The sausage really packs so much flavor.

This vegetable combination is pretty good but you can switch it up a little bit and add whatever you like or have on hand. I think I can eat omelet every day of the week!

Tell me, what would you add to your omelet? We are always open to some new ideas!

Kale and Sausage Omelet
Kale and Sausage Omelet

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How To Make Kale and Sausage Omelet

What you need

2 oz ground sausage, browned

2 eggs

salt and freshly ground black pepper

1/8 cup of finely shredded cheddar cheese

1/8 of red bell pepper, chopped

1/4 cup kale, chopped

green onions, chopped

1 tsp coconut oil

Instructions

Brown sausage in a small skillet. When done, move to a plate.

In a medium non-stick skillet, add 1 tsp coconut oil and heat over medium heat.

In a small bowl whisk together the eggs, season with salt and freshly ground black pepper. Add the finely shredded cheddar cheese and stir. Pour the eggs carefully into the preheated pan. Cook until the edges have begun to set, about 2 – 3 minutes. Add the chopped red bell pepper, kale, green onions and sausage to one half of the omelet. Let it cook for another 1 – 2 minutes. Fold the other half over the veggies, and let it cook for 1 minute. Be careful not to overcook or burn your omelet.

Run a small rubber spatula around the edges of the eggs so as to release it from the pan and then slide it onto a plate. Sprinkle with some chopped green onions and you can also serve it with sliced avocado. Enjoy!

Kale and Sausage Omelet

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Kale and Sausage Omelet
5 from 6 votes

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Kale and Sausage Omelet

This kale and sausage omelet is super easy and delicious. Ready in just 10 minutes, it's the perfect breakfast to kick off your day.
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Servings: 1

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Ingredients 
 

Instructions 

  • Brown sausage in a small skillet. When done, move to a plate.
  • In a medium non-stick skillet, add 1 tsp coconut oil and heat over medium heat.
  • In a small bowl whisk together the eggs, season with salt and freshly ground black pepper. Add the finely shredded cheddar cheese and stir. Pour the eggs carefully into the preheated pan. Cook until the edges have begun to set, about 2 – 3 minutes. Add the chopped red bell pepper, kale, green onions and sausage to one-half of the omelet. Let it cook for another 1 – 2 minutes. Fold the other half over the veggies, and let it cook for 1 minute. Be careful not to overcook or burn your omelet.
  • Run a small rubber spatula around the edges of the eggs so as to release it from the pan and then slide it onto a plate. Sprinkle with some chopped green onions and you can also serve it with sliced avocado. Enjoy!

Nutrition

Serving: 211g | Calories: 433kcal | Carbohydrates: 5.1g | Protein: 26.6g | Fat: 34.1g | Saturated Fat: 14.8g | Polyunsaturated Fat: 19.3g | Trans Fat: 0.1g | Cholesterol: 390mg | Sodium: 1809mg | Fiber: 1.2g | Sugar: 1.6g

Nutrition Disclaimer: Nutritional values are estimates and may vary with ingredients, brands, and portion sizes. For accuracy, use your preferred nutrition calculator.

Like this recipe? Rate and comment below!

Disclaimer: The information provided in this recipe is for informational purposes only and should not be considered medical or nutritional advice. I am not a doctor or a dietitian. Always consult a qualified healthcare provider for personalized guidance regarding your diet or health. For more details, please read my full disclosure page.

About Neli Howard

Meet Neli Howard, the food blogger and recipe developer behind the food blog Delicious Meets Healthy. With over 12 years of cooking experience, Neli specializes in easy, wholesome recipes made with real ingredients and a lot of flavor. Her work has been featured in Forbes, MSN, Yahoo!, CNN, Healthline and more.

5 from 6 votes

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15 Comments

  1. Dana says:

    Can this be prepped and frozen?

    1. Neli | Delicious Meets Healthy says:

      I haven’t tried to freeze an omelet but in general, I don’t think cooked eggs freeze well.

  2. Sara | Life's Little Sweets says:

    5 stars
    This looks so good, I don’t know why but kale and sausage just goes! Pinning this recipe, thank you for sharing!

  3. Christine | Mid-Life Croissant says:

    So funny. I think of kale and sausage together all the time. But never at breakfast. This sounds so good. Must try.

  4. Florentina says:

    5 stars
    Talk about a perfect breakfast. Just gorgeous and happy setting !