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This easy and quick kale and sausage omelet is a great breakfast for the weekend or even during the week. It comes together pretty quickly. My husband made this today, and I loved it. It’s a tasty mix with kale, red bell pepper, green onions, and some mildly spicy grass-fed sausage we get from a local farm. The sausage really packs so much flavor.
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This vegetable combination is pretty good but you can switch it up a little bit and add whatever you like or have on hand. I think I can eat omelet every day of the week!
If you enjoy hearty egg dishes like this one, you might also like my classic Denver omelet or this Italian-style omelet, which are other delicious ways to change up your morning omelet routine.
Ingredients
- Ground Italian sausage – Adds rich, savory flavor and a satisfying protein boost. Italian sausage is well seasoned with herbs and spices, which helps flavor the whole omelet as it cooks.
- Eggs – The base of the omelet. Eggs provide structure, protein, and a fluffy texture that holds all the fillings together while cooking.
- Red bell pepper – Adds a mild sweetness and a bit of crunch. It also brings color and freshness that balances the richness of the sausage.
- Kale – A hearty leafy green that wilts nicely in the omelet while adding nutrients and a slightly earthy flavor.
- Cheddar cheese – Melts beautifully and adds a creamy, slightly sharp flavor that ties all the ingredients together.
How To Make Kale and Sausage Omelet
Brown sausage in a small skillet. When done, move to a plate.
In a medium non-stick skillet, add 1 tsp coconut oil and heat over medium heat.
In a small bowl whisk together the eggs, season with salt and freshly ground black pepper. Add the finely shredded cheddar cheese and stir. Pour the eggs carefully into the preheated pan. Cook until the edges have begun to set, about 2 – 3 minutes. Add the chopped red bell pepper, kale, green onions and sausage to one half of the omelet. Let it cook for another 1 – 2 minutes. Fold the other half over the veggies, and let it cook for 1 minute. Be careful not to overcook or burn your omelet.
Run a small rubber spatula around the edges of the eggs so as to release it from the pan and then slide it onto a plate. Sprinkle with some chopped green onions and you can also serve it with sliced avocado. Enjoy!
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Kale and Sausage Omelet
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Ingredients
- 2 oz ground sausage, browned
- 2 eggs
- salt and freshly ground black pepper
- ⅛ cup of finely shredded cheddar cheese
- ⅛ of red bell pepper, chopped
- ¼ cup kale, chopped
- green onions, chopped
- 1 teaspoon coconut oil
Instructions
- Brown sausage in a small skillet. When done, move to a plate.
- In a medium non-stick skillet, add 1 tsp coconut oil and heat over medium heat.
- In a small bowl whisk together the eggs, season with salt and freshly ground black pepper. Add the finely shredded cheddar cheese and stir. Pour the eggs carefully into the preheated pan. Cook until the edges have begun to set, about 2 – 3 minutes. Add the chopped red bell pepper, kale, green onions and sausage to one-half of the omelet. Let it cook for another 1 – 2 minutes. Fold the other half over the veggies, and let it cook for 1 minute. Be careful not to overcook or burn your omelet.
- Run a small rubber spatula around the edges of the eggs so as to release it from the pan and then slide it onto a plate. Sprinkle with some chopped green onions and you can also serve it with sliced avocado. Enjoy!
Nutrition
Nutrition Disclaimer: Nutritional values are estimates and may vary with ingredients, brands, and portion sizes. For accuracy, use your preferred nutrition calculator.
Disclaimer: The information provided in this recipe is for informational purposes only and should not be considered medical or nutritional advice. I am not a doctor or a dietitian. Always consult a qualified healthcare provider for personalized guidance regarding your diet or health. For more details, please read my full disclosure page.
Can this be prepped and frozen?
I haven’t tried to freeze an omelet but in general, I don’t think cooked eggs freeze well.
This looks so good, I don’t know why but kale and sausage just goes! Pinning this recipe, thank you for sharing!
So funny. I think of kale and sausage together all the time. But never at breakfast. This sounds so good. Must try.
Talk about a perfect breakfast. Just gorgeous and happy setting !