Kale and Sausage Omelet

This easy and quick kale and sausage omelet is a great breakfast for the weekend or even during the week. It comes together pretty quickly. My husband made this today, and I loved it. It’s pretty healthy – he used kale, red bell pepper, green onions and mildly spicy grass-fed sausage we buy from a local farm. The sausage really packs so much flavor.

This vegetable combination is pretty good but you can switch it up a little bit and add whatever you like or have on hand. I think I can eat omelet every day of the week!

Tell me, what would you add to your omelet? We are always open to some new ideas!

How To Make Kale and Sausage Omelet

What you need

2 oz ground sausage, browned

2 eggs

salt and freshly ground black pepper

1/8 cup of finely shredded cheddar cheese

1/8 of red bell pepper, chopped

1/4 cup kale, chopped

green onions, chopped

1 tsp coconut oil

Instructions

Brown sausage in a small skillet. When done, move to a plate.

In a medium non-stick skillet, add 1 tsp coconut oil and heat over medium heat.

In a small bowl whisk together the eggs, season with salt and freshly ground black pepper. Add the finely shredded cheddar cheese and stir. Pour the eggs carefully into the preheated pan. Cook until the edges have begun to set, about 2 – 3 minutes. Add the chopped red bell pepper, kale, green onions and sausage to one half of the omelet. Let it cook for another 1 – 2 minutes. Fold the other half over the veggies, and let it cook for 1 minute. Be careful not to overcook or burn your omelet.

Run a small rubber spatula around the edges of the eggs so as to release it from the pan and then slide it onto a plate. Sprinkle with some chopped green onions and you can also serve it with sliced avocado. Enjoy!

5 from 6 votes

Kale and Sausage Omelet

By: Neli Howard

CaloriesCals: 433

Protein:Protein: 26.6

Carbs:Carbs: 5.1

Fat:Fat: 34.1

Easy and delicious kale and sausage omelet. Only 10 minutes to make. Perfect breakfast for a healthy start of the day. You will ask for more! 

Prep Time: 5 minutes minutes

Cook Time: 5 minutes minutes

Total Time: 10 minutes minutes

Servings: 1

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Ingredients 

USMetric

 

0.5x1x2x3x

• ▢ 2 oz ground sausage, browned
• ▢ 2 eggs
• ▢ salt and freshly ground black pepper
• ▢ ⅛ cup of finely shredded cheddar cheese
• ▢ ⅛ of red bell pepper, chopped
• ▢ ¼ cup kale, chopped
• ▢ green onions, chopped
• ▢ 1 teaspoon coconut oil

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Instructions 

• Brown sausage in a small skillet. When done, move to a plate.
• In a medium non-stick skillet, add 1 tsp coconut oil and heat over medium heat.
• In a small bowl whisk together the eggs, season with salt and freshly ground black pepper. Add the finely shredded cheddar cheese and stir. Pour the eggs carefully into the preheated pan. Cook until the edges have begun to set, about 2 - 3 minutes. Add the chopped red bell pepper, kale, green onions and sausage to one-half of the omelet. Let it cook for another 1 - 2 minutes. Fold the other half over the veggies, and let it cook for 1 minute. Be careful not to overcook or burn your omelet.
• Run a small rubber spatula around the edges of the eggs so as to release it from the pan and then slide it onto a plate. Sprinkle with some chopped green onions and you can also serve it with sliced avocado. Enjoy!

Nutrition

Serving: 211g | Calories: 433kcal | Carbohydrates: 5.1g | Protein: 26.6g | Fat: 34.1g | Saturated Fat: 14.8g | Polyunsaturated Fat: 19.3g | Trans Fat: 0.1g | Cholesterol: 390mg | Sodium: 1809mg | Fiber: 1.2g | Sugar: 1.6g

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