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Today, I’ m sharing with you another healthy filling breakfast recipe – potato, ham and tomato frittata. Happy 4th of July to all my American readers! Hope your weekend is enjoyable, safe and relaxing! While this breakfast may be enough to feed 7-8 people, it doesn’t take very long to make. It comes together in about 15 minutes. I love to make frittatas when I know that I have a busy Saturday ahead of me and they keep me full until lunch.

The tomatoes in our garden are finally ripening and I have been trying to use them in almost every meal. And of course, I had to add some to our frittata as well. 🙂 It turned out great! I love the flavor of homegrown tomatoes – so flavorful, sweet, and juicy. It really can’t be compared to any store bought tomatoes. We also planted a second crop of tomatoes last week, so we are hoping to have tomatoes all summer. 🙂

Potato Ham Tomato Frittata | www.deliciousmeetshealthy.com

Back to this delicious potato, ham and tomato frittata. The thinly sliced potatoes serve as a thin crust at the bottom of the frittata. They are topped with ham and thin slices of tomatoes. And the eggs serve as a binder between the potatoes and the tomatoes & ham.

Frittatas are so good and filling, sometimes I even eat them for lunch.

Potato Ham Tomato Frittata | www.deliciousmeetshealthy.com

How To Make Potato Ham and Tomato Frittata

What you need:

1 -2 Tbsp olive oil

1 medium onion, chopped

2 medium baking potatoes, peeled and thinly sliced (about 2 1/2 cups)

1 cup diced cooked ham

1 tomato (about 8 ounces), cut into thin slices

6 large eggs, preferably organic

1/4 cup coarsely chopped fresh green onion (or chives)

salt and freshly ground black pepper, to taste

Preparation

Heat the oil in an 8- to 10-inch skillet (I used cast iron skillet) until hot but not smoking. Add the potatoes and cook, covered, for about 10 minutes, stirring occasionally to brown on all sides. Add the chopped onion to the skillet, mix with potatoes and cook for 1-2 minutes. Add the diced ham on top.

Preheat the broiler. Meanwhile, break the eggs into a bowl. Add the green onions, salt, and pepper and mix with a fork. Add the egg mixture to the skillet and stir gently with a fork for about 1 minute so the eggs flow between the potatoes. Add tomato slices to the skillet, arranging them so they cover most of the frittata. Cover and cook for 1 minute.

Slide the skillet under the broiler, 3 to 4 inches from the heat, and cook for about 3 minutes, until the eggs are set.

Slide onto a plate, cut into wedges, and serve.

Potato Ham Tomato Frittata | www.deliciousmeetshealthy.com

Potato Ham Tomato Frittata | www.deliciousmeetshealthy.com

Potato Ham and Tomato Frittata
5 from 14 votes

Potato, Ham and Tomato Frittata

Easy Potato, Ham and Tomato Frittata - Ready in minutes and healthy! Perfect for any meal!! Great for using up odds-and-ends veggies, too! Great for brunch!
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 7

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Ingredients 
 

Instructions 

  • Heat the oil in an 8- to 10-inch skillet (I used cast iron skillet) until hot but not smoking. Add the potatoes and cook, covered, for about 10 minutes, stirring occasionally to brown on all sides. Add the chopped onion to the skillet, mix with potatoes and cook for 1-2 minutes. Add the diced ham on top.
  • Preheat the broiler. Meanwhile, break the eggs into a bowl. Add the chives, salt, and pepper and mix with a fork. Add the egg mixture to the skillet and stir gently with a fork for about 1 minute so the eggs flow between the potatoes. Add the tomato slices to the skillet, arranging them so they cover most of the frittata. Cover and cook for 1 minute.
  • Slide the skillet under the broiler, 3 to 4 inches from the heat, and cook for about 3 minutes, until the eggs are set.
  • Slide onto a plate, cut into wedges, and serve.

Nutrition

Serving: 123g | Calories: 136kcal | Carbohydrates: 10.3g | Protein: 8.7g | Fat: 7g | Saturated Fat: 1.9g | Polyunsaturated Fat: 5.1g | Cholesterol: 149mg | Sodium: 425mg | Fiber: 1.2g | Sugar: 1.4g
Like this recipe? Rate and comment below!

About Neli Howard

Welcome to my kitchen! I am Neli Howard and the food blogger behind Delicious Meets Healthy. I started Delicious Meets Healthy in 2014 while working in public accounting. While everything I did at work was very analytical and detail oriented, I have enjoyed cooking because I get to use my creativity and experiment with flavors and textures of different foods.

5 from 14 votes

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20 Comments

  1. 5 stars
    this is right up our alley we love frittata and this one has everyone in it we love. I really love tomatoes in it!

  2. 5 stars
    Wow! This Frittata looks gorgeous! I’ve never tried one, but I see a lot of people make them. Definitely on my last of things to try! Yum!

  3. 5 stars
    wow this is one heck of a gorgeous frittata. I love them and we make something similar but never this decadent and pretty!

  4. 5 stars
    Love frittatas because they’re so tasty (of course) but also a great way to use up odds and ends in the fridge. This one looks super hearty! Perfect for this weekend’s brunch 🙂

  5. I am starving this morning and this recipe looks so good. One of my favorite brunch items. I also love all the information on the recipe card. I am printing this out ASAP! BTW your photos look amazing and really makes the potato, ham and tomato frittata stand out.

  6. 5 stars
    Ohhh nice!! I made a quiche with potatoes and ham for my husband the other day, cause I don’t eat a whole lot of meat usually. he loved the addition of potatoes and I imagine how delicious they must be here in this frittata also!!

  7. Hi! I just published a post on Buzzfeed community compiling 8 savory breakfast recipes–including yours for a Potato, ham, and egg fritatta. I used one photo, and followed the sharing guidelines you specified. If you want to check out the post, it’s here: https://www.buzzfeed.com/breakfastbylisa/8-delicious-savory-breakfasts-2gvtz.
    I hope that’s all okay with you, but if not, please let me know so I can take it down!

    On a somewhat unrelated note, I’m just starting out in the blogosphere at breakfastbylisa.com. I just want to say that your website and delicious recipes are so cool! I hope my blog ends up half as good as yours. (:

    1. Thank you, Lisa! I will definitely check out the post. i am hopping over to your website to check it out. 🙂
      Thanks for stopping by and your kind words!

  8. Frittatas are great, and I like that you don’t have to flip them like omelets. I love the addition of potatoes and tomatoes to this one! I can just picture the soft and slightly crunch potatoes on the bottom and the warm tomato on top. Yum! I can’t wait to try this 😀

    1. Thanks, Alexis!! Yes, I love the crunchy potatoes at the bottom too. They make a simple frittata very filling and delicious! 🙂