• Breakfast + Brunch
  • Potato, Ham and Tomato Frittata

    Today, I’ m sharing with you another healthy filling breakfast recipe – potato, ham and tomato frittata. Happy 4th of July to all my American readers! Hope your weekend is enjoyable, safe and relaxing! While this breakfast may be enough to feed 7-8 people, it doesn’t take very long to make. It comes together in about 15 minutes. I love to make frittatas when I know that I have a busy Saturday ahead of me and they keep me full until lunch.

    The tomatoes in our garden are finally ripening and I have been trying to use them in almost every meal. And of course, I had to add some to our frittata as well. 🙂 It turned out great! I love the flavor of homegrown tomatoes – so flavorful, sweet, and juicy. It really can’t be compared to any store bought tomatoes. We also planted a second crop of tomatoes last week, so we are hoping to have tomatoes all summer. 🙂

    Potato Ham Tomato Frittata | www.deliciousmeetshealthy.com

    Back to this delicious potato, ham and tomato frittata. The thinly sliced potatoes serve as a thin crust at the bottom of the frittata. They are topped with ham and thin slices of tomatoes. And the eggs serve as a binder between the potatoes and the tomatoes & ham.

    MY LATEST RECIPES

    Frittatas are so good and filling, sometimes I even eat them for lunch.

    Potato Ham Tomato Frittata | www.deliciousmeetshealthy.com

    How To Make Potato Ham and Tomato Frittata

    What you need:

    1 -2 Tbsp olive oil

    1 medium onion, chopped

    2 medium baking potatoes, peeled and thinly sliced (about 2 1/2 cups)

    1 cup diced cooked ham

    1 tomato (about 8 ounces), cut into thin slices

    6 large eggs, preferably organic

    1/4 cup coarsely chopped fresh green onion (or chives)

    salt and freshly ground black pepper, to taste

    Preparation

    Heat the oil in an 8- to 10-inch skillet (I used cast iron skillet) until hot but not smoking. Add the potatoes and cook, covered, for about 10 minutes, stirring occasionally to brown on all sides. Add the chopped onion to the skillet, mix with potatoes and cook for 1-2 minutes. Add the diced ham on top.

    Preheat the broiler. Meanwhile, break the eggs into a bowl. Add the green onions, salt, and pepper and mix with a fork. Add the egg mixture to the skillet and stir gently with a fork for about 1 minute so the eggs flow between the potatoes. Add tomato slices to the skillet, arranging them so they cover most of the frittata. Cover and cook for 1 minute.

    Slide the skillet under the broiler, 3 to 4 inches from the heat, and cook for about 3 minutes, until the eggs are set.

    Slide onto a plate, cut into wedges, and serve.

    Potato Ham Tomato Frittata | www.deliciousmeetshealthy.com

    Potato Ham Tomato Frittata | www.deliciousmeetshealthy.com

     

    5 from 8 votes
    Potato, Ham and Tomato Frittata
    Prep Time
    10 mins
    Cook Time
    15 mins
    Total Time
    25 mins
     

    Easy Potato, Ham and Tomato Frittata - Ready in minutes and healthy! Perfect for any meal!! Great for using up odds-and-ends veggies, too! Great for brunch!

    Course: Breakfast
    Cuisine: American
    Servings: 7
    Calories: 136 kcal
    Author: Neli @ Delicious Meets Healthy
    Ingredients
    • 1 -2 Tbsp extra virgin olive oil
    • 1 medium onion chopped
    • 2 medium baking potatoes peeled and thinly sliced (about 2 1/2 cups)
    • 1 cup diced ham
    • 1 tomato about 8 ounces, cut into thin slices
    • 6 large eggs preferably organic
    • 1/4 cup coarsely chopped fresh chives
    • salt and freshly ground black pepper to taste
    Instructions
    1. Heat the oil in an 8- to 10-inch skillet (I used cast iron skillet) until hot but not smoking. Add the potatoes and cook, covered, for about 10 minutes, stirring occasionally to brown on all sides. Add the chopped onion to the skillet, mix with potatoes and cook for 1-2 minutes. Add the diced ham on top.
    2. Preheat the broiler. Meanwhile, break the eggs into a bowl. Add the chives, salt, and pepper and mix with a fork. Add the egg mixture to the skillet and stir gently with a fork for about 1 minute so the eggs flow between the potatoes. Add the tomato slices to the skillet, arranging them so they cover most of the frittata. Cover and cook for 1 minute.
    3. Slide the skillet under the broiler, 3 to 4 inches from the heat, and cook for about 3 minutes, until the eggs are set.
    4. Slide onto a plate, cut into wedges, and serve.
    Nutrition Facts
    Potato, Ham and Tomato Frittata
    Amount Per Serving (123 g)
    Calories 136 Calories from Fat 63
    % Daily Value*
    Total Fat 7g 11%
    Saturated Fat 1.9g 10%
    Polyunsaturated Fat 5.1g
    Cholesterol 149mg 50%
    Sodium 425mg 18%
    Total Carbohydrates 10.3g 3%
    Dietary Fiber 1.2g 5%
    Sugars 1.4g
    Protein 8.7g 17%
    * Percent Daily Values are based on a 2000 calorie diet.

     

    Easy Potato, Ham and Tomato Frittata - Ready in minutes and healthy! Perfect for any meal!! Great for using up odds-and-ends veggies, too! Great for brunch!

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    Comments

    Alexis @ Upside Down Pear

    Frittatas are great, and I like that you don’t have to flip them like omelets. I love the addition of potatoes and tomatoes to this one! I can just picture the soft and slightly crunch potatoes on the bottom and the warm tomato on top. Yum! I can’t wait to try this 😀

      Delicious Meets Healthy

      Thanks, Alexis!! Yes, I love the crunchy potatoes at the bottom too. They make a simple frittata very filling and delicious! 🙂

    This sounds lovely. Going to give this a go. thanks for sharing this recipe.

    Simon

    Hi! I just published a post on Buzzfeed community compiling 8 savory breakfast recipes–including yours for a Potato, ham, and egg fritatta. I used one photo, and followed the sharing guidelines you specified. If you want to check out the post, it’s here: https://www.buzzfeed.com/breakfastbylisa/8-delicious-savory-breakfasts-2gvtz.
    I hope that’s all okay with you, but if not, please let me know so I can take it down!

    On a somewhat unrelated note, I’m just starting out in the blogosphere at breakfastbylisa.com. I just want to say that your website and delicious recipes are so cool! I hope my blog ends up half as good as yours. (:

      Delicious Meets Healthy

      Thank you, Lisa! I will definitely check out the post. i am hopping over to your website to check it out. 🙂
      Thanks for stopping by and your kind words!

    Ohhh nice!! I made a quiche with potatoes and ham for my husband the other day, cause I don’t eat a whole lot of meat usually. he loved the addition of potatoes and I imagine how delicious they must be here in this frittata also!!

    I am starving this morning and this recipe looks to die for. One of my favorite brunch items. I also love all the information on the recipe card. I am printing this out ASAP! BTW your photos look amazing and really makes the potato, ham and tomato frittata stand out.

    Love frittatas because they’re so tasty (of course) but also a great way to use up odds and ends in the fridge. This one looks super hearty! Perfect for this weekend’s brunch 🙂

    Frittatas are one of my favorites to make and the flavors in this sound delicious

    wow this is one heck of a gorgeous frittata. I love them and we make something similar but never this decadent and pretty!

    Wow! This Frittata looks gorgeous! I’ve never tried one, but I see a lot of people make them. Definitely on my last of things to try! Yum!

    this is right up our alley we love frittata and this one has everyone in it we love. I really love tomatoes in it!

    Wowza! I love a good frittata and yours is absolutely gorgeous. I’m gonna try it this weekend with a salad for dinner.

    I’ve not made a frittata for years, I’d forgotten how good they could be. You have inspired me to try one again.

    Looks like a wonderful way to start the day! And that it’s dairy, gluten and nut free, and Whole30 compliant. YUM.

    Oh how I dream of homegrown tomatoes! We have managed to grow a few and they were the best tomatoes ever, but our northern facing garden in London is just not the place for it. This frittata looks incredible! All those gorgeous colours and those juicy tomatoes. Yum!

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