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Looking for a quick and easy weeknight dinner? This salmon with mango avocado salsa is a tasty and satisfying meal that the whole family will love. Ready to serve in 20 minutes, it’s a great go to after a busy day, but fancy enough to serve to company!

baked salmon with mango avocado salsa served over rice

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I love how easy and delicious this Blackened Salmon with Mango Avocado Salsa is. I made it a few weeks ago when we had family visiting. I wanted to serve something that is easy to prepare for 8 people but also delicious. Everyone loved this dish!

The mango avocado salsa adds a lot of freshness to this dish, and while the dressing is very simple, it’s absolutely fantastic and so flavorful. The lime juice is the star of the dressing. The avocado mango salsa goes wonderfully with the blackened salmon. 

I am so excited to share this recipe with you! It’s so easy and is sure to be a hit!

Be sure to try my Salmon Tacos and Salmon Patties too!

Why You Will Love This Recipe

  • Flavorful: This blackened salmon is packed with bold, smoky flavor, and when you top it with that sweet and tangy mango avocado salsa? Absolute perfection. Every bite is a little spicy, a little fresh, and totally delicious!
  • Quick and easy: The salmon is baked in the oven while you prep the salsa, so it takes no time at all to get dinner on the table!
  • Restaurant-worthy: This dish looks and tastes like something you’d order at a fancy seafood spot, but it’s super easy to make right at home!
salmon with mango avocado salsa on a plate with rice

Ingredients

For full ingredients list with measurements, check the recipe card below.

  • Salmon: Wild-caught salmon is generally preferable over farmed due to its superior taste and higher nutritional value. Look for filets that are bright in color and have a mild, fresh scent. Avoid any fish that smells overly “fishy” or has dull, discolored flesh. Fresh is best but frozen works well too.
  • Olive Oil: Olive oil helps keep the salmon moist. The oil also aids in the caramelization of the spices, adding depth to the flavor.
  • Seasonings: Paprika, cumin, thyme, oregano, onion powder, garlic powder, chili powder, cayenne and sea salt and black pepper. This blend offers a perfect balance of smokiness, earthiness, and heat.
  • For the mango avocado salsa:
    • Mango: A perfectly ripe mango is sweet and juicy, adding a tropical flair.
    • Ripe Avocado: The avocado brings a creamy texture that balances the acidity of the lime and sweetness of the mango.
    • Cherry tomatoes: Alternatively, you can use Roma tomatoes or other tomatoes but note that they will be more juicy and can make the salsa more liquidy.
    • Red onion: I love the crunchy texture and the
    • Lime juice: I love to use citrus flavor, it brightens the entire dish. Use fresh lime or lemon juice to add a zesty finish that complements the rich fish and the sweet-spicy salsa.
    • Olive oil: You can use extra virgin or extra light olive oil.
    • Sea salt and black pepper: Added to taste
    • Optional ad-ins: fresh cilantro, fresh mint, or diced red bell pepper

How to Make Salmon with Mango Avocado Salsa

  1. Preheat oven to 450 F and line a baking sheet with parchment paper.
  2. Prepare salmon. In a small bowl, mix together the olive oil, paprika, cumin, thyme, oregano, onion powder, garlic powder, chili powder, cayenne pepper, salt, and pepper. Brush the spice mixture on both sides of the salmon filets. (or only on top if it’s with the skin on)
  3. Bake salmon. Place the salmon filets on a baking sheet and bake in the preheated oven for about 13 minutes, or until the salmon starts to flake easily with a fork.
  4. Make salsa. While the salmon is baking, combine the mango, avocado, cherry tomatoes, red onion, lime juice, extra virgin olive oil, salt, and pepper in a bowl. Mix and refrigerate until ready to serve.
  5. Serve the baked salmon with the mango-avocado salsa spooned over it. Serve over cooked quinoa, rice or with your favorite side dish.

Grilling Option: For Those Who Love a Charred Finish

Grilling adds a delightful smoky flavor. Preheat your grill to medium-high heat. Place the salmon filets skin-side down on the grill grates. Cook for 6-8 minutes per side, depending on thickness. Be sure to oil the grates to prevent sticking.

Pan-Seared Perfection: A Quick and Easy Method

For a quick and crispy option, pan-sear your salmon. Heat a tablespoon of olive oil in a skillet over medium-high heat. Place the salmon filets skin-side down and cook for 4-5 minutes, then flip and cook for another 3-4 minutes. The skin will be crispy, and the flesh tender and juicy. I usually use a meat thermometer and cook it to 125 F for the perfectly cooked salmon.

TIPS FROM NELI’S KITCHEN

Recipe Notes and Tips

  • If you are not a fan of mango, you can easily use stone fruits like peaches or nectarines.
  • Pat the salmon fillets dry before seasoning for the best texture. If the salmon is too wet it can become mushy when it is cooked.
  • If your salmon has skin, leave it on—it will help keep the fish moist and flavorful during cooking
  • Depending on the thickness of your salmon fillets, cooking times can vary. It is done when it is an opaque pink and flakes easily with a fork.
  • Avoid overcooking the salmon by keeping an eye on the time and using a meat thermometer.
  • Because the mango salsa contains avocado, it’s best not to make it more than a day in advance as it will start to brown.
  • This recipe is dairy-free, gluten-free, paleo and Whole30.

Serving Suggestions

I love to serve this blackened salmon with mango avocado salsa over a bed of cooked quinoa, and long grain white rice works great too. It’s also delicious paired with potato and veggie sides like:

salmon fillets topped with mango avocado salsa on a platter

Meal Prep and Make Ahead Instructions

If you would like to get a head start on this dish to make dinner time easier, you can do the following:

  • Cook rice or quinoa and store it in the fridge until it’s time to serve it. Or make it while you bake the fish.
  • Chop the vegetables for the salsa except the avocado and store in the fridge.
  • Season the salmon ahead of time and store it in the fridge.
  • If you are using frozen salmon, thaw it.

When ready to eat, cook the salmon and serve it with the salsa and quinoa/rice.

Storing and Reheating

You can store any leftovers in a airtight container in the refrigerator for a couple of days. Any longer and the salsa will be too watery.

You can reheat the salmon in the oven at 350 F for about 5 minutes.

Leftovers: Creative Ways to Use Extra Salmon

Leftover salmon and salsa can be used in salmon tacos, salads, or grain bowls. I also like to use leftover salmon in these recipes: Salmon Salad, Quinoa Salad with Salmon, or Salmon Patties.

close up image of salmon with avocado mango salsa

Frequently Asked Questions

What is blackened salmon?

In this case, blackened salmon refers to the seasoning that is rubbed onto the fish before cooking. The blackened seasoning is a mix of herbs and spices and it has a hint of spice that works perfectly with the fresh mango salsa. For a milder flavor, you can omit the cayenne pepper used.

Can you use frozen salmon?

I always prefer to use fresh when it comes to fish and seafood, but you can easily make this with frozen salmon fillets if you have those to hand. Thaw them fully before seasoning them and pat dry with kitchen paper. Frozen fish tends to hold on to a lot of water, so remove as much as possible so when it cooks it is perfectly flakey.

More Salmon Recipes

If you enjoyed this Salmon with Mango Avocado Salsa recipe or any other recipe on my blog, please leave a ⭐ star rating and let me know how it went in the 📝 comments below. Thanks for visiting!

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baked salmon with mango avocado salsa served over rice
5 from 5 votes

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Salmon with Mango Avocado Salsa

Salmon with Mango Avocado Salsa – a quick meal that can be prepared in just 20 minutes – flaky salmon with a refreshing salsa! Perfect for busy weeknights.
Prep Time: 7 minutes
Cook Time: 13 minutes
Total Time: 20 minutes
Servings: 4 servings

Save This Recipe

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Ingredients  

Mango Avocado Salsa

Instructions 

  • Preheat oven to 450 F and line a baking sheet with parchment paper.
  • In a bowl, mix together the olive oil, paprika, cumin, thyme, oregano, onion powder, garlic powder, chili powder, cayenne pepper, salt, and pepper. Brush the spice mixture on both sides of the salmon filets. (or only on top if it's with the skin on)
  • Place the salmon filets on a baking sheet and bake in the preheated oven for about 13 minutes, or until the salmon starts to flake easily with a fork.
  • While the salmon is baking, combine the mango, avocado, cherry tomatoes, red onion, lime juice, extra virgin olive oil, salt, and pepper in a bowl. Mix and refrigerate until ready to serve.
  • Serve the baked salmon with the mango-avocado salsa spooned over it. Serve over cooked quinoa, rice or with your favorite side dish.

Notes

  • If you are not a fan of mango, you can easily use stone fruits like peaches or nectarines.
  • Pat the salmon fillets dry before seasoning for the best texture. If the salmon is too wet it can become mushy when it is cooked.
  • If your salmon has skin, leave it on—it will help keep the fish moist and flavorful during cooking
  • Depending on the thickness of your salmon fillets, cooking times can vary. It is done when it is an opaque pink and flakes easily with a fork.
  • Avoid overcooking the salmon by keeping an eye on the time and using a meat thermometer.
  • Because the mango salsa contains avocado, it’s best not to make it more than a day in advance as it will start to brown.
  • This recipe is dairy-free, gluten-free, paleo and Whole30.

Nutrition

Serving: 279g | Calories: 398kcal | Carbohydrates: 15g | Protein: 36g | Fat: 22g | Saturated Fat: 3g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 11g | Cholesterol: 94mg | Sodium: 668mg | Potassium: 1257mg | Fiber: 5g | Sugar: 8g | Vitamin A: 1303IU | Vitamin C: 30mg | Calcium: 49mg | Iron: 2mg

Nutrition Disclaimer: Nutritional values are estimates and may vary with ingredients, brands, and portion sizes. For accuracy, use your preferred nutrition calculator.

Like this recipe? Rate and comment below!

Disclaimer: The information provided in this recipe is for informational purposes only and should not be considered medical or nutritional advice. I am not a doctor or a dietitian. Always consult a qualified healthcare provider for personalized guidance regarding your diet or health. For more details, please read my full disclosure page.

About Neli Howard

Meet Neli Howard, the food blogger and recipe developer behind Delicious Meets Healthy. With over 12 years of cooking experience, Neli shares easy, wholesome recipes made with real ingredients to help you cook stress-free, flavorful meals the whole family will love. Her work has been featured in Healthline, Forbes, CNN, and more.

5 from 5 votes

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19 Comments

  1. Gordon says:

    I, too, love salmon. Years ago I read a recipe that called for marinating the salmon in orange juice for nearly 2 hrs. It’s simply wonderful. It gives the salmon just a little extra flavor but unless someone saw you prepare the salmon, they’d never know it was marinated in orange juice.

  2. Juventia says:

    This looks really healthy and delicious. <3 I've made a similar one too but serving it with rice, now I think quinoa is a really good alternative.

    1. Delicious Meets Healthy says:

      Thanks, Juventia! I have served this with rice too, and it’s delicious too. I just prefer to eat more quinoa since it’s more nutritious.

  3. Sarah Walker Caron (Sarah's Cucina Bella) says:

    What a delicious, healthy meal! I love salmon, and also love mango salsa — so this sounds just about perfect!

  4. Michelle @ A Dish of Daily Life says:

    This looks so good, Neli!! I love salmon and I don’t make it nearly enough. We have been eating a ton of mango salsa though…time to pick up some salmon and put the two of them together!

  5. Joanie @ Zagleft says:

    We eat salmon almost once a week – we love it! Next time, I’ll have to make up a batch of that mango salsa, it looks and sounds fantastic!

  6. Sabrina says:

    Looks beautiful! And I love that mango salsa on top, I once made a crispy chicken dish with a mango salsa that was awesome too!

  7. Levan @ Crazy Vegan Kitchen says:

    5 stars
    MANGO + AVOCADO = MATCH MADE IN HEAVEN`!!!
    Amazing recipe!!!

  8. Sara says:

    This looks so fresh and delicious, especially that salsa!!!

  9. Dorothy at Shockingly Delicious says:

    This looks astoundingly good!

  10. Arman @ thebigmansworld says:

    This looks so good- The salsa I’d eat with a spoon and the SALMON- Yum!