Mediterranean Greek Salad

This Greek salad recipe is brimming with flavor – loaded with delicious fresh vegetables, olives, and feta cheese tossed in a light and refreshing greek salad dressing.

If you are looking for a quick and light side dish that everyone will love, make this healthy Greek Salad recipe. I make it for every potluck during the summer and everyone raves about it. This Mediterranean salad tastes amazing with fresh juicy tomatoes and cucumbers from the garden. It’s so light and refreshing. I grew up with Mediterranean cuisine and we used to eat this salad every single day in the summer – lunch, and dinner!

What is Greek Salad (Horiatiki)?

Greek salad or Horiatiki salad (also spelled Khoriatiki) is a popular salad in Mediterranean cuisine. It’s a well-known classic salad which is common not only in Greece but also in the Mediterranean region. Traditional Greek salad is made with tomatoes, red bell pepper, sliced cucumbers, onion, feta cheese, olives, and sometimes chickpeas, typically seasoned with a simple dressing – salt, oregano, olive oil, and vinegar.

Mediterranean Salad Recipe Ingredients

You need a handful of ingredients to make this easy salad recipe.

• Vegetables: Tomatoes, crisp cucumbers, red or green bell pepper, small red onion, black olives. Optionally, you could also add minced garlic.
• Feta cheese
• Greek salad dressing: olive oil, vinegar, salt, black pepper, and a teaspoon of dried oregano

How to make the Best Greek Salad

• Place the tomatoes, bell pepper, cucumber, onion, olives and parsley in a large bowl and toss gently to combine.
• Combine the salt, black pepper, olive oil, vinegar, and oregano in a small jar. Whisk salad dressing ingredients. Drizzle the Greek salad dressing over the salad, add the cubed feta cheese and toss gently to combine.

It’s very easy to make this light, refreshing and healthy salad – it takes only about 15 minutes to chop the vegetables and toss them in a bowl with a light dressing. The most time-consuming part of the salad assembly is going to be chopping the vegetables. I usually chop the tomatoes (you can use different varieties of tomatoes to add more color, texture, and flavors) and bell pepper in bite-sized pieces, halve the cucumber lengthwise, slice it, and thinly slice the onion.

Because red onions can be quite sharp in flavor, some people recommend soaking them in vinegar or lemon juice for several minutes before adding them to the salad. I like their taste the way they are but if you prefer you can soak them first.

This salad wouldn’t be Greek without the olives and feta cheese. While most Greek salads call for Kalamata olives, you can also use black olives if that is your preference. I also like to use Bulgarian feta cheese because I find it’s creamier and tastier. But you can choose feta cheese from any country if you like one better than the other.

Greek Salad Dressing

I love that this Mediterranean salad dressing is so simple to make yet it packs so much flavor! You don’t need fancy, hard-to-find ingredients for the Greek dressing – just olive oil, red wine vinegar, dried oregano, salt, and black pepper. Ingredients that you usually have on hand. I use this simple salad dressing as a go-to dressing on a lot of other salads as well.

Can I make this salad in advance

Yes, you can make it a day or two in advance but don’t add the dressing until you are ready to serve it. Store the chopped salad ingredients and the dressing separately in the refrigerator.

What to serve with this Mediterranean Salad?

This easy Mediterranean salad goes wonderfully with roasted or grilled chicken, lamb, beef, and even with baked salmon. You can even serve it as a main course if you add grilled chicken or salmon on top, or as a side dish to the recipes below:

• Chicken in Creamy Mushroom Sauce
• Mediterranean Chicken Kebabs
• Easy Creamy Chicken Marsala
• Honey Sriracha Salmon

How to store this Mediterranean Greek Salad

You can store the undressed chopped salad covered in the fridge for about 2 days. It will keep in the refrigerator for about a day if it’s a fully dressed salad.

Best Greek Salad Recipe FAQs

More Easy Side Salads

• Cucumber Salad
• Wedge Salad
• Shopska Salad (Bulgarian Salad)
• Caprese Salad
• Red Cabbage Slaw
• Strawberry Spinach Salad
• Carrot Salad

5 from 15 votes

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Recipe for Mediterranean Salad

This Greek salad recipe is brimming with flavor – loaded with delicious fresh vegetables, olives, chickpeas, and feta cheese tossed in a light and refreshing greek salad dressing.

Cook ModePrevent your screen from going dark

Prep Time 15 minutes minutes

Total Time 15 minutes minutes

Servings 6

Calories 160kcal

AUTHOR Neli Howard

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INGREDIENTS

Greek Salad

• ▢ 2 large tomatoes, cut into 1-inch pieces
• ▢ 1 red bell pepper, cut into 1-inch pieces
• ▢ 1 long English cucumber (or 2 medium garden cucumbers), quartered lengthwise and chopped into 1/2-inch pieces
• ▢ 1 medium red onion, thinly sliced
• ▢ ½ cup black pitted olives, halved lengthwise
• ▢ ½ cup Greek feta cheese, , cubed
• ▢ 2 Tablespoon fresh parsley, chopped

Greek Salad Dressing

• ▢ 1 teaspoon salt
• ▢ 1 teaspoon oregano
• ▢ ½ teaspoon black pepper
• ▢ ¼ cup extra virgin olive oil
• ▢ 2 Tablespoon red wine vinegar

US Customary – Metric

INSTRUCTIONS

• Place the tomatoes, bell pepper, cucumber, red onion, olives, and parsley in a salad bowl and toss gently to combine.
• Combine the salt, black pepper, olive oil, vinegar, oregano, in a small bowl, and mix. Pour the Greek dressing over the salad, add the cubed feta cheese and toss gently to combine.

TIPS & NOTES

• To remove the sharp bite of the onions, you can soak them in vinegar or lemon juice for a few minutes before adding them to the salad
• Don’t omit the feta and olives, they add a lot of delicious flavor to the salad.
• I like to add chickpeas to my salad for extra texture but you can omit them as they are not in traditional Greek salad.
• Use juicy tomatoes as they release their delicious sweet juices and combined with the dressing, make the salad taste amazing.
• Don’t peel the cucumber as it helps preserve the cucumber’s crunchy texture.
• You can make this traditional Greek salad a day in advance but don’t add the dressing until you are ready to serve it. Store the chopped salad ingredients and the dressing separately in the refrigerator.

NUTRITION

Calories: 160kcal | Carbohydrates: 8g | Protein: 3g | Fat: 14g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Cholesterol: 11mg | Sodium: 708mg | Potassium: 268mg | Fiber: 2g | Sugar: 4g | Vitamin A: 1231IU | Vitamin C: 36mg | Calcium: 94mg | Iron: 1mg

Course Salad, Side Dishes

Cuisine Mediterranean

Keyword authentic greek salad, Healthy, Low Carb