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  • Instant Pot Honey Sesame Chicken

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    Instant Pot Honey Sesame Chicken is delicious and easy, made in a sweet and savory sauce. This juicy and tender chicken recipe will become your family favorite dinner.

    honey sesame chicken

    Easy Instant Pot Recipe

    I love easy Instant Pot recipes because they save you from hefty take out bills and help you eat a delicious and nutritious meal even on the busiest days. My Instant Pot has saved me so much time, money, and tons of effort when preparing everyday dishes.

    When you are short on time, you might be thinking that take out is the better dinner choice but with this Instant Pot Honey Sesame Chicken, cooking at home can be much faster. You can have this flavorful dinner on the table within 30 minutes.


    If you are meal prepping every weekend or batch cooking to freeze meals for later, that means dinner can be served within 15 minutes.

    Healthy Honey Sesame Chicken (Gluten-Free, Paleo, Whole30)

    I love that this recipe is easy and quick to make, and requires common pantry staples. Not only that but it’s also relatively healthy with a few modifications. In order to make it gluten-free, Paleo and Whole30, you can use arrowroot starch instead of cornstarch, coconut aminos instead of soy sauce, and healthier and lighter ketchup instead of the processed store-bought ketchup (here is a low carb homemade ketchup recipe).

    Instant Pot Honey Sesame Chicken

    What Side Dishes Go With Honey Sesame Chicken

    You can serve this dish with basmati rice or cauliflower rice for a low-carb option. Add colorful vegetables like steamed broccoli, carrots or sauteed bell peppers.

    Make Ahead Instant Pot Chicken Recipe

    If you are meal planning and prepping, you can make this recipe ahead of time and store it in the fridge for several days or freeze it in the freezer. If you have minimal time to meal prep on weekends, you can place all the ingredients in a ziplock bag and refrigerate it until it’s time to cook dinner. Just dump all of the ingredients of the ziplock bag in the Instant Pot (or Slow Cooker) and dinner can be ready in about 15 minutes. You can also meal prep 2 cups of cooked rice to go along with it.

    Honey Sesame Chicken recipe

    Can you Freeze Instant Pot Honey Sesame Chicken

    This Instant Pot Honey Sesame Chicken is a great recipe to add to your freezer stack for days when you don’t have time to cook. You can either fully cook the chicken & the sauce, and then freeze it. Or you can add the ingredients to a freezer-safe ziplock bag, and freeze it uncooked. When you are planning to reheat it or cook it the meal, make sure to place the frozen food in the fridge the night before or in the morning to allow enough time to thaw.

    Easy Honey Sesame Chicken

    Other Instant Pot Chicken Recipes

    Instant Pot Chicken Cacciatore

    Instant Pot Chicken Noodle Soup

    Instant Pot Honey Sesame Chicken

    Instant Pot Honey Sesame Chicken is delicious and easy, made in a sweet and savory sauce. This juicy and tender chicken recipe will become your family favorite dinner in an instant.
    Course Main Course
    Cuisine American
    Keyword 30 Minutes, Gluten Free, Healthy, Paleo, Poultry, Pressure Cooking, Whole30
    Prep Time 10 minutes
    Cook Time 4 minutes
    Pressure Time 10 minutes
    Total Time 14 minutes
    Servings 6
    Calories 322kcal
    AUTHOR Neli @ Delicious Meets Healthy



    • Season chicken breasts with salt and pepper on both sides. Preheat pressure cooking pot using the 'Saute' setting. Add olive oil, chopped onion and seasoned chicken to the preheated pot. Saute, stirring occasionally, until the onion is softened. Add minced garlic and saute for about 30 seconds.
    • In a small bowl, mix the honey, sesame oil, soy sauce, rice vinegar, ketchup, and ground ginger. Mix well, and add to the pot. 
    • Lock the lid, seal the valve, and press the 'Manual' (or 'Pressure Cooking') button, and adjust the time to 4 minutes. When timer beeps, turn pressure cooker off and do a quick pressure release.
    • Remove chicken from the pot, and shred it. Transfer 1/4 cup honey sesame sauce from the pot to a small bowl. Add 2 Tbsp arrowroot starch (or cornstarch) to the bowl and stir until the sauce is smooth. Return the sauce back to the pot, and saute using the 'Saute' function for a couple of minutes until the sauce thickens. Turn off the pot. Add shredded chicken back to the pot and mix well.
    • Serve honey sesame chicken over rice. Sprinkle some sesame seeds and chopped fresh green onion on top.


    Nutrition Facts
    Instant Pot Honey Sesame Chicken
    Amount Per Serving
    Calories 322 Calories from Fat 63
    % Daily Value*
    Total Fat 7g 11%
    Saturated Fat 1g 5%
    Cholesterol 96mg 32%
    Sodium 768mg 32%
    Potassium 631mg 18%
    Total Carbohydrates 29g 10%
    Sugars 25g
    Protein 33g 66%
    Vitamin A 1.5%
    Vitamin C 4.2%
    Calcium 1.6%
    Iron 5.5%
    * Percent Daily Values are based on a 2000 calorie diet.
    DID YOU MAKE THIS RECIPE?Share a pic on Instagram. Tag & follow @deliciousmeetshealthy or tag #deliciousmeetshealthy!

    Instant Pot Honey Sesame Chicken is delicious and easy, made in a sweet and savory sauce. This juicy and tender chicken recipe will become your family favorite dinner in an instant. #glutenfree #paleo #whole30 #pressurecooker #instantpot #food #cooking #recipes #chickendinner
    Did you make this recipe?

    Use the tag #DeliciousMeetsHealthy when posting a photograph of your recipe, and make sure to follow @deliciousmeetshealthy on Instagram!


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