• Main Dishes
  • Roasted Vegetables and Sausage

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    Roasted vegetables and sausage is simple to make, nutritious and wonderfully delicious. This simple sheet pan meal requires minimal prep and is ready on the table in 30 minutes for the perfect weeknight meal. Gluten-free, low carb, keto, paleo, and Whole30 compliant.

    roasted vegetables and sausage recipe

    I love that on busy weeknights I can make this dish in just 30 minutes. Just chop the veggies, toss with some spices & olive oil and pop them in the oven together with the sausage.

    Be sure to check out these other easy and healthy sheet pan meals.

    Ingredients you will need

    • Spicy sausage
    • Bell peppers (red & yellow), chopped
    • Broccoli florets, chopped
    • Red onion, roughly chopped
    • Garlic cloves
    • Olive oil
    • Thyme and basil
    • Red pepper flakes

    How To Make Roasted Vegetables and Sausage

    • Preheat oven to 400 F.
    • Spread the sliced sausage and chopped veggies on a foil-lined baking sheet.
    • In a small bowl, mix together olive oil, garlic, and all seasonings. Drizzle the olive oil mixture over the vegetables & sausage on the sheet pan and toss everything to coat.
    • Bake in a preheated oven for about 30 minutes.
    sausage and vegetables on a sheet pan - process shots

    A healthy sheet pan meal

    The best part… this quick meal is loaded with lots of fiber and is very filling. It’s a powerhouse of a meal – the bell peppers are packed with antioxidant beta-carotene and are anti-inflammatory. And the broccoli is a superfood loaded with fiber, antioxidants, and vitamin C to aid in iron absorption. This quick & easy meal is also low carb, keto, paleo, and Whole30.

    rainbow roasted vegetables and sausage

    Can you make oven-roasted vegetables and sausage ahead of time?

    This recipe easily serves 5-6 people depending on appetites and it’s great for meal prep meals.

    • You can prep the whole meal and then keep it covered in the fridge for up to 24 hours until you are ready to cook it.
    • You can cook the meal and then transfer everything to an airtight container and keep in the fridge for 3 to 4 days. Reheat in the oven at 300F until warmed through.

    A delicious sheet pan meal

    This sheet pan vegetables and sausage is very easy to make, and it tastes fantastic! I love the combination of sweet and smoky – flavorful vegetables and smokey sausage. So good! This roasted vegetables and sausage recipe is definitely one of my go-to meals for busy days.

    roasted vegetables and sausage recipe - low carb keto paleo whole30

    Recipe Tips and Notes

    • Cut everything into similar sized pieces. It will be easier to eat and everything will cook evenly.
    • You can use almost any vegetables you like – some other vegetables that are great substitutes in this recipe are sweet potatoes, carrots, Brussel sprouts (add them in the last 10-15 minutes of baking).
    • I like to use spicy or smoked sausage in this sheet pan meal, but you can use your favorite brand.
    • Be sure to line your sheet pan with foil before roasting the vegetables and sausage. It will ensure nothing sticks and clean up will be a breeze.
    roasted sausage and vegetables

    More Easy Weeknight Meals

    roasted vegetables and sausage recipe - low carb keto paleo whole30
    5 from 2 votes
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    Roasted Vegetables and Sausage

    Roasted vegetables and sausage is simple to make, nutritious and wonderfully delicious. It takes only 30 minutes to make and it’s a one pan recipe.
    Prep Time 10 minutes
    Cook Time 25 minutes
    Total Time 35 minutes
    Servings 4
    Calories 656kcal

    INGREDIENTS

    • 1 lb smoked sausage, sliced
    • 2 bell peppers (red & yellow), coursely chopped
    • 2 cups chopped broccoli florets
    • 1/2 red onion, coursely chopped
    • 3 cloves garlic, minced
    • 3 Tbsp extra virgin olive oil
    • 2 tsp Italian seasoning
    • salt and pepper, to taste

    INSTRUCTIONS

    • Preheat oven to 400 F.
    • Spread the sliced sausage and chopped veggies in a single layer on a foil-lined baking sheet.
    • In a small bowl, mix together olive oil, minced garlic, and all seasonings. Drizzle the olive oil mixture over the vegetables & sausage on the sheet pan and toss everything to coat.
    • Bake in a preheated oven for about 25 minutes, fliiping half way through.

    NOTES

    • Cut everything into similar sized pieces. It will be easier to eat and everything will cook evenly.
    • You can use almost any vegetables you like – some other vegetables that are great substitutes in this recipe are sweet potatoes, carrots, Brussel sprouts (add them in the last 10-15 minutes of baking).
    • I like to use spicy or smoked sausage in this sheet pan meal, but you can use your favorite brand.
    • Be sure to line your sheet pan with foil before roasting the vegetables and sausage. It will ensure nothing sticks and clean up will be a breeze.

    NUTRITION

    Calories: 656kcal | Carbohydrates: 35.7g | Protein: 22g | Fat: 49g | Saturated Fat: 11.6g | Cholesterol: 79.4mg | Sodium: 925.9mg | Fiber: 5.8g | Sugar: 9.1g
    Course Main Course
    Cuisine American
    Did you make this recipe?

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    April 23, 2020

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    Comments

    Karen

    5 stars
    I love this recipe. Adding sausage to it gives it such a nice flavour. I’ve made it many times and with different veggies depending on what’s in the fridge. Thank you!!

    Linda T

    Yikes, this is really high in Sodium. How can I mitigate that?

      Delicious Meets Healthy

      Hi Linda, I just double checked the ingredients list and used a more accurate platform to update the nutritional label. That’s why I don’t believe in calorie counting – it seems like every nutritional label generator is displaying information that is slightly off.
      Right now, it is showing less sodium even though it’s still high. To avoid that, you could use chicken instead of sausage, or buy a different kind of sausage which has less sodium. Hope this helps and hope you enjoy the recipe!

    Cara

    5 stars
    I’m cooking for one, so I’ll definitely have leftovers! What do you think the best way to reheat this would be?

      Delicious Meets Healthy

      Hi Cara, you can reheat it in the oven or microwave (if you are okay using one).

    Misha

    Oh my goodness!! I made these last night (with a few minor auedstmjnts due to lack of ingredients) and they were absolutely delicious!! I was surpised as I would not have thought anything other than brown sugar and cinnamon would have worked on sweet potatoes. I did not have any cumin or chipotle chili powder so I left those out all toghether, and I did not have any garlic so just used garlic powder. Also, due to laziness, I only seasoned one side of the smashe potatoes. They were so good, I cannot even describe it. The way the potatoes crisp up and the sugar carmelizes the spice mixture yum! This should seriously be a recipe in a fancy steakhouse. I will definitely make this again and again and again. Thank you for sharing!!!

    Christine | No Gojis, No Glory

    When prepared well, roasted veggies are the beeest! Never thought to add sausage to them though. The sausage/sweet potato flavor combo must be outta control!

      Delicious Meets Healthy

      Thanks, Christine! Yes, this flavor combo is the bomb! 🙂

    Kelly - Life Made Sweeter

    This looks like the perfect weeknight meal! We can have sweet potatoes every night and I love how colorful and flavorful this dish is!

      Delicious Meets Healthy

      Thanks, Kelly! Yes, it is seriously so easy to make for dinner during the week. This is what we are having tonight. 🙂

    Kelsey @ Snacking Squirrel

    sausage and roasted veggies is such a go to for brunches on weekends with my bf. we’d cook up a veggie hash and pair it with sausages. i love the inspiration i get from this because i love the types of veggies you used. way to go!

      Delicious Meets Healthy

      Thanks for stopping by, Kelsey! 🙂 I’ m glad my recipes are an inspiration for you!

    Kathleen | HapaNom

    Wow! Such fabulous flavors and colors – love it! This is one of those great dishes you could have for lunch, dinner, or breakfast with an egg overtop. Delicious!

      Delicious Meets Healthy

      Thanks, Kathleen! I will have to try it with an egg on top. I bet that will be great for brunch on a Saturday. 🙂

    Christina @ Bake with Christina

    How yummy and healthy looking!! 🙂

      Delicious Meets Healthy

      Thanks Christina! 🙂

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