• Main Dishes
  • Roasted Vegetables and Sausage

    This post may contain affiliate links for which I earn a commission. Read my disclosure page here.

    Roasted vegetables and sausage is simple to make, nutritious and wonderfully delicious. This simple sheet pan meal requires minimal prep and is ready on the table in 30 minutes for the perfect weeknight meal. Gluten-free, low carb, keto, paleo, and Whole30 compliant.

    roasted vegetables and sausage recipe

    Email Me This Recipe

    Enter your email and we'll send the recipe directly to you!

    Save Post

    By submitting this form, you consent to receive emails from Delicious Meets Healthy.

    I love that on busy weeknights I can make this dish in just 30 minutes. Just chop the veggies, toss with some spices & olive oil and pop them in the oven together with the sausage.

    Be sure to check out these other easy and healthy sheet pan meals.

    Ingredients you will need

    • Spicy sausage
    • Bell peppers (red & yellow), chopped
    • Broccoli florets, chopped
    • Red onion, roughly chopped
    • Garlic cloves
    • Olive oil
    • Thyme and basil
    • Red pepper flakes

    How To Make Roasted Vegetables and Sausage

    • Preheat oven to 400 F.
    • Spread the sliced sausage and chopped veggies on a foil-lined baking sheet.
    • In a small bowl, mix together olive oil, garlic, and all seasonings. Drizzle the olive oil mixture over the vegetables & sausage on the sheet pan and toss everything to coat.
    • Bake in a preheated oven for about 30 minutes.
    sausage and vegetables on a sheet pan - process shots

    A healthy sheet pan meal

    The best part… this quick meal is loaded with lots of fiber and is very filling. It’s a powerhouse of a meal – the bell peppers are packed with antioxidant beta-carotene and are anti-inflammatory. And the broccoli is a superfood loaded with fiber, antioxidants, and vitamin C to aid in iron absorption. This quick & easy meal is also low carb, keto, paleo, and Whole30.

    rainbow roasted vegetables and sausage

    Can you make oven-roasted vegetables and sausage ahead of time?

    This recipe easily serves 5-6 people depending on appetites and it’s great for meal prep meals.

    • You can prep the whole meal and then keep it covered in the fridge for up to 24 hours until you are ready to cook it.
    • You can cook the meal and then transfer everything to an airtight container and keep in the fridge for 3 to 4 days. Reheat in the oven at 300F until warmed through.
    Roasted Vegetables and Sausage with Rice Meal Prep Bowl

    A delicious sheet pan meal

    This sheet pan vegetables and sausage is very easy to make, and it tastes fantastic! I love the combination of sweet and smoky – flavorful vegetables and smokey sausage. So good! This roasted vegetables and sausage recipe is definitely one of my go-to meals for busy days.

    roasted vegetables and sausage recipe - low carb keto paleo whole30

    Recipe Tips and Notes

    • Cut everything into similar sized pieces. It will be easier to eat and everything will cook evenly.
    • You can use almost any vegetables you like – some other vegetables that are great substitutes in this recipe are sweet potatoes, carrots, Brussel sprouts (add them in the last 10-15 minutes of baking).
    • I like to use spicy or smoked sausage in this sheet pan meal, but you can use your favorite brand.
    • Be sure to line your sheet pan with foil before roasting the vegetables and sausage. It will ensure nothing sticks and clean up will be a breeze.
    roasted sausage and vegetables

    More Easy Weeknight Meals

    Roasted Vegetables and Sausage

    Roasted vegetables and sausage is simple to make, nutritious and wonderfully delicious. It takes only 30 minutes to make and it’s a one pan recipe.
    Prep Time 10 minutes
    Cook Time 25 minutes
    Total Time 35 minutes
    Servings 4

    Email Me This Recipe

    Enter your email and we’ll send the recipe directly to you!

    Save Post

    By submitting this form, you consent to receive emails from Delicious Meets Healthy.

    INGREDIENTS

    INSTRUCTIONS

    • Preheat oven to 400 F.
    • Spread the sliced sausage and chopped veggies in a single layer on a foil-lined baking sheet.
    • In a small bowl, mix together olive oil, minced garlic, and all seasonings. Drizzle the olive oil mixture over the vegetables & sausage on the sheet pan and toss everything to coat.
    • Bake in a preheated oven for about 25 minutes, fliiping half way through.

    TIPS & NOTES

    • Cut everything into similar sized pieces. It will be easier to eat and everything will cook evenly.
    • You can use almost any vegetables you like – some other vegetables that are great substitutes in this recipe are sweet potatoes, carrots, Brussel sprouts (add them in the last 10-15 minutes of baking).
    • I like to use spicy or smoked sausage in this sheet pan meal, but you can use your favorite brand.
    • Be sure to line your sheet pan with foil before roasting the vegetables and sausage. It will ensure nothing sticks and clean up will be a breeze.

    NUTRITION

    Calories: 656kcal | Carbohydrates: 35.7g | Protein: 22g | Fat: 49g | Saturated Fat: 11.6g | Cholesterol: 79.4mg | Sodium: 925.9mg | Fiber: 5.8g | Sugar: 9.1g
    Course Main Course
    Cuisine American
    Keyword Gluten Free, Meal Planning, One Pan, Paleo, Whole30
    Did you make this recipe?

    Use the tag #DeliciousMeetsHealthy when posting a picture of your recipe, and make sure to follow @deliciousmeetshealthy on Instagram!

    Apr 23, 2020 | Updated: Jul 01, 2020

    Leave a Reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Comments

    Kat

    5 stars
    Wow, cooked this and took it to my mum and we had it together, absolutely delicious, love that’s all in the one tray, a great meal!

    Keli

    5 stars
    I made this tonight and was very happy with it. Having the whole meal cooked in the same pan was great. Another excellent recipe Neli.

    Alina

    5 stars
    Absolutely loved this! Little effort and cost with delicious results. We will be making this all of the time. Thank you for your amazing recipes 🙌😍

    Vita Malinova

    5 stars
    Thank you for sharing this recipe, I have made it twice now and I really enjoyed it

    Veena Azmanov

    5 stars
    This is ridiculously easy and a home run everytime I make it! My husband RAVES about it, and the vegetables are so flavorful. Thank you for posting such a valuable recipe!

    Tolan

    5 stars
    Another great recipe! I’ve been making your stuff for dinners the past week and have yet to find one I don’t like-finally, healthy, affordable, EASY recipes!! I’m a busy mama and am so glad to not be spending an hour making dinner every night! Thanks so much for your wonderful recipes!!

    Spring Salads

    Get our FREE Meal Plans weekly!