• Main Dishes
  • Roasted Vegetables and Sausage

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    Roasted vegetables and sausage is simple to make, nutritious and wonderfully delicious.
    I love that I can come home from work and have dinner 30 minutes later. Just chop the veggies, toss with some spices & olive oil and pop them in the oven together with the sausage.

    And the best part… this quick meal is loaded with lots of fiber and is very filling. It’s a powerhouse of a meal – the sweet potatoes and bell peppers are packed with antioxidant beta-carotene and are anti-inflammatory. Sweet potatoes are also an excellent source of potassium, copper, and manganese, and are high in vitamin A, B6, and C.

    I hope that this will encourage you to eat food that makes you feel good!

    Roasted Vegetables and Sausage

    How To Make Roasted Vegetables and Sausage

    What you need

    1 lb spicy sausage

    2 medium sweet potatoes, peeled and chopped

    1 red bell pepper, chopped

    1 green bell pepper, chopped

    2 carrots, peeled and sliced

    3 cloves garlic, minced

    3 Tbsp olive oil

    1 tsp thyme

    1 tsp basil

    1 tsp of red pepper flakes

    salt and pepper, to taste

    Preparation

    Preheat oven to 400 F.

    In a large bowl combine the sliced sausage and chopped veggies. Add olive oil, garlic and sprinkle with all seasonings. Toss everything to coat.

    Roasted Vegetables and Sausage

    Spread mixture on a foil lined baking sheet. Bake at 400 F for about 25 minutes, turning veggies and sausage halfway through. If the sweet potatoes are soft, it’s done.

    Roasted Vegetables and Sausage

    Serve warm and enjoy the deliciousness!

    Roasted Vegetables and Sausage

    This meal is very easy to make, and it tastes fantastic! I love the combination of sweet and spicy – sweet potatoes and spicy sausage and red pepper flakes. Mmm.. This recipe is definitely one of my go to meals for busy days.

    Roasted Vegetables and Sausage

    This recipe easily serves 5-6 people depending on appetites. It is also a great freezer meal.

    Roasted Vegetables and Sausage

    5 from 2 votes
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    Roasted Vegetables and Sausage

    Roasted vegetables and sausage is simple to make, nutritious and wonderfully delicious. It takes only 30 minutes to make and it's a one pan recipe.
    Prep Time 10 minutes
    Cook Time 25 minutes
    Total Time 35 minutes
    Servings 4
    Calories 656kcal

    INGREDIENTS

    • 1 lb spicy sausage
    • 2 medium sweet potatoes, peeled and chopped
    • 1 red bell pepper, chopped
    • 1 green bell pepper, chopped
    • 2 carrots, peeled and sliced
    • 3 cloves garlic, minced
    • 3 Tbsp extra virgin olive oil
    • 1 tsp thyme
    • 1 tsp basil
    • 1 tsp of red pepper flakes
    • salt and pepper, to taste

    INSTRUCTIONS

    • Preheat oven to 400 F.
    • In a large bowl combine the sliced sausage and chopped veggies. Add olive oil, garlic and sprinkle with all seasonings. Toss everything to coat.
    • Spread mixture on a foil lined baking sheet. Bake at 400 F for about 25 minutes, turning veggies and sausage halfway through. If the sweet potatoes are soft, it's done.
    • Serve warm and enjoy the deliciousness!

    NUTRITION

    Nutrition Facts
    Roasted Vegetables and Sausage
    Amount Per Serving
    Calories 656 Calories from Fat 441
    % Daily Value*
    Fat 49g75%
    Saturated Fat 11.6g58%
    Cholesterol 79.4mg26%
    Sodium 925.9mg39%
    Carbohydrates 35.7g12%
    Fiber 5.8g23%
    Sugar 9.1g10%
    Protein 22g44%
    * Percent Daily Values are based on a 2000 calorie diet.
    Course Main Course
    Cuisine American
    Keyword Gluten Free, Meal Planning, One Pan, Paleo, Whole30
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    Comments

    Karen

    5 stars
    I love this recipe. Adding sausage to it gives it such a nice flavour. I’ve made it many times and with different veggies depending on what’s in the fridge. Thank you!!

    Linda T

    Yikes, this is really high in Sodium. How can I mitigate that?

      Delicious Meets Healthy

      Hi Linda, I just double checked the ingredients list and used a more accurate platform to update the nutritional label. That’s why I don’t believe in calorie counting – it seems like every nutritional label generator is displaying information that is slightly off.
      Right now, it is showing less sodium even though it’s still high. To avoid that, you could use chicken instead of sausage, or buy a different kind of sausage which has less sodium. Hope this helps and hope you enjoy the recipe!

    Cara

    5 stars
    I’m cooking for one, so I’ll definitely have leftovers! What do you think the best way to reheat this would be?

      Delicious Meets Healthy

      Hi Cara, you can reheat it in the oven or microwave (if you are okay using one).

    Misha

    Oh my goodness!! I made these last night (with a few minor auedstmjnts due to lack of ingredients) and they were absolutely delicious!! I was surpised as I would not have thought anything other than brown sugar and cinnamon would have worked on sweet potatoes. I did not have any cumin or chipotle chili powder so I left those out all toghether, and I did not have any garlic so just used garlic powder. Also, due to laziness, I only seasoned one side of the smashe potatoes. They were so good, I cannot even describe it. The way the potatoes crisp up and the sugar carmelizes the spice mixture yum! This should seriously be a recipe in a fancy steakhouse. I will definitely make this again and again and again. Thank you for sharing!!!

    Christine | No Gojis, No Glory

    When prepared well, roasted veggies are the beeest! Never thought to add sausage to them though. The sausage/sweet potato flavor combo must be outta control!

      Delicious Meets Healthy

      Thanks, Christine! Yes, this flavor combo is the bomb! 🙂

    Kelly - Life Made Sweeter

    This looks like the perfect weeknight meal! We can have sweet potatoes every night and I love how colorful and flavorful this dish is!

      Delicious Meets Healthy

      Thanks, Kelly! Yes, it is seriously so easy to make for dinner during the week. This is what we are having tonight. 🙂

    Kelsey @ Snacking Squirrel

    sausage and roasted veggies is such a go to for brunches on weekends with my bf. we’d cook up a veggie hash and pair it with sausages. i love the inspiration i get from this because i love the types of veggies you used. way to go!

      Delicious Meets Healthy

      Thanks for stopping by, Kelsey! 🙂 I’ m glad my recipes are an inspiration for you!

    Kathleen | HapaNom

    Wow! Such fabulous flavors and colors – love it! This is one of those great dishes you could have for lunch, dinner, or breakfast with an egg overtop. Delicious!

      Delicious Meets Healthy

      Thanks, Kathleen! I will have to try it with an egg on top. I bet that will be great for brunch on a Saturday. 🙂

    Christina @ Bake with Christina

    How yummy and healthy looking!! 🙂

      Delicious Meets Healthy

      Thanks Christina! 🙂

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