Mahi Mahi with Roasted Pepper Butter Sauce

Mahi Mahi with Roasted Pepper Butter Sauce

This Mahi Mahi with Roasted Pepper Butter Sauce is a delicious and light summer meal. The sauce is amazing – ao flavorful and goes wonderfully with any fish. You can serve it with rice, vegetables (some ideas – zucchini, broccoli, green beans) or with creamy mashed potatoes. (mashed cauliflower bake  or roasted garlic cauliflower would work too to keep it low carb!)

Mahi Mahi with Roasted Pepper Butter Sauce

You can easily make this Mahi Mahi with Roasted Pepper Butter Sauce Paleo or Whole30 by eliminating the butter or using a Paleo-friendly substitute.

MY LATEST RECIPES

Mahi Mahi with Roasted Pepper Butter SauceI love that this can be done in about 30 minutes (10 minutes to prep and about 20 minutes or less to cook) and it’s so easy to make. No fancy ingredients, yet a nice looking dinner that the whole family will enjoy. It’s colorful, it’s quick and full of flavor! It’s light but satisfying meal for those warm summer days.

This meal is made in one pan – it’s an easy cleanup and it’s perfect for midweek dinner. Super easy with wonderful flavors!

Mahi Mahi with Roasted Pepper Butter Sauce

Mahi Mahi with Roasted Pepper Butter Sauce
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Mahi Mahi with Roasted Pepper Butter Sauce
Prep Time
5 mins
Cook Time
20 mins
Total Time
25 mins
 

Mahi Mahi is cooked to perfection and served on a bed of fragrant jasmine rice with a warm and delicious roasted pepper butter sauce.

Course: Main Course
Cuisine: American
Servings: 4
Calories: 333 kcal
Author: Neli @ Delicious Meets Healthy
Ingredients
  • 4 Mahi Mahi fillets
  • 2 Tbsp olive oil
  • salt and black pepper to taste
  • 1/2 large onion finely chopped
  • 4 cloves garlic finely chopped
  • 3 roasted peppers finely chopped
  • 1/4 cup vegetable stock (or water)
  • juice of 1/2 lime
  • 2 Tbsp butter
  • 2 tsp cumin
  • 1/4 cup pine nuts
  • fresh parsley for garnish
Instructions
  1. Heat 1 Tbsp olive oil in a large skillet over medium heat. 

    Brush Mahi Mahi with olive oil on both sides, and season with salt and black pepper on both sides.

  2. Cook Mahi Mahi in the skillet for about 3-4 minutes on each side until cooked through. Set aside.

  3. Add onion, garlic, roasted peppers to the skillet, and cook for a couple of minutes until onion is translucent about 5 minutes. Add vegetable stock, juice of a half lime, and butter. Cook the sauce for another 5 minutes until it thickens a little bit while stirring occasionally. Season with cumin, and salt and pepper to taste. 

  4. Return the fish to the pan and cover with sauce. 

  5. Serve warm, spoon roasted pepper butter sauce over the fish, and garnish with pine nuts and parsley.

Nutrition Facts
Mahi Mahi with Roasted Pepper Butter Sauce
Amount Per Serving
Calories 333 Calories from Fat 180
% Daily Value*
Total Fat 20g 31%
Saturated Fat 5g 25%
Cholesterol 139mg 46%
Sodium 641mg 27%
Potassium 848mg 24%
Total Carbohydrates 5g 2%
Dietary Fiber 1g 4%
Sugars 1g
Protein 33g 66%
Vitamin A 13.4%
Vitamin C 18%
Calcium 5.5%
Iron 18.5%
* Percent Daily Values are based on a 2000 calorie diet.

Mahi Mahi is cooked to perfection and served on a bed of fragrant jasmine rice with a warm and delicious roasted pepper butter sauce.