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    salmon with mango salsa

    This salmon with mango salsa is one of the easiest recipes you will ever make. Honey infused salmon is topped with sweet fresh tropical salsa and is the perfect spring or summer meal. It takes only about 15 – 20 minutes to make this meal. While the salmon is baking you can put together the salsa, and then just plate the salmon and top it with the great looking mango pineapple salsa. The flavors are terrific and it tastes so good! I love this meal because it is a great weeknight meal for busy families with tight schedules that allows you to enjoy a home-cooked meal without spending much time in the kitchen or washing up a huge pile of dishes afterward. It can be hard to prepare supper after you come home from work if you are working full time (and even overtime during the busy tax season) but I think I am slowly becoming better and better at coming up with ideas for quick and easy meals with minimal cleanup. And did I mention that this salmon with mango salsa is also nutritious and healthy?

    salmon with mango salsa

    You just can’t go wrong with this broiled salmon with mango salsa made from fresh tropical fruit. The flavors are so perfect and refreshing. It’s like a tropical vacation on a plate. I also like to serve this mango salsa over white fish – tilapia, mahi-mahi, or black cod.

    MY OTHER RECIPES

    This festive salmon with mango salsa is also great for entertainment. Nice presentation, zero preparation. 😉

    MY LATEST RECIPES

    salmon with mango salsa

    How To Make Salmon with Mango Salsa

    What you need:

    4 salmon fillets

    8 Tbsp honey, for glaze

    1 mango, diced

    1 cup pineapple, diced

    1 cup cherry tomatoes, halved

    1/2 cup red onion, chopped

    juice of 1 lime

    bunch of cilantro, chopped

    Extra virgin olive oil

    Salt and pepper, to taste

    Praparation:

    Preheat oven to broil. Brush salmon with extra virgin olive oil, and season with salt and pepper on both sides. Brush top side of salmon with some honey. (Make sure it doesn’t spill or drop on the baking sheet because you don’t want your house to smell like burned honey.) Broil the salmon at 500 F for about 13 minutes. Half way through brush it again with some more honey.

    While salmon is cooking, mix pineapple, mango, cherry tomatoes and red onion. Squeeze lime juice and drizzle some olive oil. Season with salt and freshly ground black pepper, and top with chopped cilantro. Set aside and let the juices combine.

    When salmon is ready, place salmon on a plate and top with the mango pineapple salsa.

    salmon with mango salsa

    This broiled salmon with mango salsa is also great served with quinoa or rice, but it’s also filling served without them.

    salmon with mango salsa

    5 from 8 votes
    Salmon with Mango Salsa
    Prep Time
    15 mins
    Cook Time
    15 mins
    Total Time
    30 mins
     

    This salmon with mango salsa is one of the easiest recipes you will ever make. Honey infused salmon is topped with sweet fresh tropical salsa and is the

    Course: Main Course
    Cuisine: American
    Keyword: 30 Minutes, Dairy Free, Egg-Free, Gluten Free, Grain-Free, Healthy, Paleo, Summer, Whole30
    Servings: 4
    Calories: 465 kcal
    Ingredients
    • 4 salmon fillets
    • 8 Tbsp honey for glaze
    • 1 mango diced
    • 1 cup pineapple diced
    • 1 cup cherry tomatoes halved
    • 1/2 cup red onion chopped
    • 1/8 cup cilantro chopped
    • juice of 1 lime
    • bunch of cilantro chopped
    • Extra virgin olive oil
    • Salt and pepper to taste
    Instructions
    1. Brush salmon with extra virgin olive oil, and season with salt and pepper on both sides. Brush top side of salmon with some honey. (Make sure it doesn't spill or drop on the baking sheet because you don't want your house to smell like burned honey.) Broil the salmon at 500 F for about 13 minutes. Half way through brush it again with some more honey.
    2. While salmon is cooking, mix pineapple, mango, cherry tomatoes and red onion. Squeeze lime juice and drizzle some olive oil. Season with salt and freshly ground black pepper, and top with chopped cilantro. Set aside and let the juices combine.
    3. When salmon is ready, place salmon on a plate and top with the mango pineapple salsa.

    Recipe Video

    Nutrition Facts
    Salmon with Mango Salsa
    Amount Per Serving (381 g)
    Calories 465 Calories from Fat 133
    % Daily Value*
    Total Fat 14.8g 23%
    Saturated Fat 2.1g 11%
    Polyunsaturated Fat 12.7g
    Cholesterol 78mg 26%
    Sodium 376mg 16%
    Total Carbohydrates 52.2g 17%
    Dietary Fiber 2.5g 10%
    Sugars 48.2g
    Protein 35.8g 72%
    * Percent Daily Values are based on a 2000 calorie diet.

     

    salmon with mango salsa
    This salmon with mango salsa is one of the easiest recipes you will ever make. Honey infused salmon is topped with sweet fresh tropical salsa and is the
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    Comments

    This salmon looks absolutely perfect! I love the mango salsa! Sounds so refreshing and light!

    Delicious Meets Healthy

    Thanks, Gayle!

    Salmon is my favorite fish to make and yours looks perfect with the mango salsa! So refreshing and healthy. It’s the perfect meal for spring and summer!

      Delicious Meets Healthy

      Thanks, Kelly! I love light and refreshing meals during this time of the year! 🙂

    Love the combo of little tomatoes, pineapple, and mango! 🙂

      Delicious Meets Healthy

      Thanks, Medha! This is one of my favorite salsa versions. 🙂

    The salsa sounds so delicious! OMG, I want to eat it like right now!

      Delicious Meets Healthy

      Thanks for your kind words and for stopping by, Manali! 🙂

    Ok! I’m coming over for dinner! I love fish with fruit salsa. Actually, fruit salsa goes surprisingly well with a lot of dishes. And it’s sooo pretty…

      Delicious Meets Healthy

      Thanks, girl! You are always welcome to stop by for dinner! 😉 and yes, fruit salsa goes well with some many dishes, and it can make an ordinary meal look extra special. 🙂

    I love mango and I love salmon. I’m SOLD! Pinning to share AND to try!!!

      Delicious Meets Healthy

      Thanks for sharing, Hollie!

    What a delicacy! Looks gorgeous and delectable!

      Delicious Meets Healthy

      Thanks, Anu! Glad you like it!

    That salmon looks so delicious, and I love the mango salsa – such a great idea!! 🙂

      Delicious Meets Healthy

      Thanks, Christina! Glad you like it!

    Simple and quick – i love it. Looks perfect for summer. Thanks for sharing

      Delicious Meets Healthy

      Thanks, Donna!

    this looks so yummy. I pinned it.

    T Austin at The Good Enuf Mommy

    I love this! Especially all of the bright colored deliciousness! And it’s healthy to boot!

      Delicious Meets Healthy

      I love the colors too, and it’s so refreshing and flavorful! Thanks for stopping by! 🙂

    I wonder how good it would be without the mango?? (I’m allergic…) I have never thought of honey glazing my salmon, that is something I will definitely be trying.

      Delicious Meets Healthy

      Even without the mango, I think the salsa will taste pretty good because it has pineapple, cherry tomatoes, and red onions. If you glaze your salmon with honey be careful not to drip any on the baking sheet as honey burns really quickly at that temperature. Hope you enjoy it! 🙂

    YES! What a yummy looking recipe! I LOVE pineapple and mango especially in a salsa! This plate looks vibrant and delicious! Cannot wait to try out! Thanks for sharing!

    This just sounds fantastic! I love the sweet mango and pineapple with the salmon – perfect for summer

    Lisa @ Strum Simmer Sip

    This looks so colorful and healthy – I love it! I love your blog, new follower her 🙂 xo Lisa

    What a simple, yet delicious sounding dish. Thanks for sharing!

    YUM! I just bought a big bag of wild caught salmon and wanted to do something different. This is perfect!

    Your salmon looks absolutely fabulous! The mango salsa looks so yummy! Pinning!

      Delicious Meets Healthy

      Thanks for the kind words and for pinning, Michelle! 🙂

    Pinning! I must try this! What a perfect summer dish!

      Delicious Meets Healthy

      Thanks, Camesha! Hope you liked it! 🙂

    Megan

    Always looking for fresh ways to serve salmon and the mango salsa looks amazing!

    This looks so good!

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