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This fresh salad comes together in less than 15 minutes and makes the perfect summer side dish. This tomato cucumber avocado salad is made with just a handful of ingredients and is bursting full of flavor.

tomato cucumber avocado salad

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I love summer, but here in the South, it gets so hot that all I want for lunch or dinner is something light and refreshing. And I definitely don’t want to spend much time in the kitchen cooking near the hot cooktop or oven. This past Saturday, we had for dinner Honey Chipotle Chicken with this tomato cucumber avocado salad.

ingredients for tomato avocado cucumber salad

Ingredients You Will Need

  • Cherry tomatoes
  • Cucumber
  • Avocado
  • Red onion
  • Parsley
  • Olive oil
  • Salt and freshly ground black pepper

How To Make Tomato Cucumber Avocado Salad

  • Add cherry tomatoes, cucumber, avocado, red onion in a salad bowl.
  • Sprinkle chopped parsley. Pour olive oil over salad, and season with salt and pepper.
avocado tomato cucumber  salad

Recipe Tips and Notes

  • Add the avocado right before serving if you are planning to refrigerate the salad.
  • Cut the tomatoes, avocado, and cucumber in similar size pieces so that it’s easier to eat.
  • I like to use cherry tomatoes in this salad, but you can substitute them with any that you prefer.
  • Taste the salad before serving and adjust the salt and pepper if needed.

An easy summer salad recipe

I just love the vibrant colors of this salad! Tomatoes and avocados are some of my favorite vegetables to eat in the summer. The creamy avocados balance out the acid from the tomatoes so well and the added cucumber adds a wealthy of freshness.

Can you make this salad ahead of time?

You can make this salad up to 24 hours before you plan to serve it and keep it covered in the fridge. However, don’t add the avocados until just before serving so that they don’t brown, and drizzle the dressing before you serve it.

Tomato cucumber avocado salad in a bowl
tomato cucumber and avocado salad in a white bowl

Check out my other quick and easy summer salads:

If you enjoyed this Tomato Cucumber Avocado Salad recipe or any other recipe on my blog, please leave a ⭐ star rating and let me know how it went in the 📝 comments below. Thanks for visiting!

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tomato cucumber avocado salad
5 from 9 votes

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Tomato Cucumber Avocado Salad

One of my FAVORITE summer salads – Tomato cucumber avocado salad. So colorful, flavorful and easy too!
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 4

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Ingredients  

Instructions 

  • Add cherry tomatoes, cucumber, avocado, and red onion in a salad bowl.
  • Pour olive oil and lemon juice over salad, and season with salt and pepper. Mix salad and sprinkle with fresh chopped parsley.

Video

Notes

  • Add the avocado right before serving if you are planning to refrigerate the salad.
  • Cut the tomatoes, avocado and cucumber in similar size pieces so that it’s easier to eat.
  • I like to use cherry tomatoes in this salad, but you can substitute them with any that you prefer.
  • Taste the salad before serving and adjust the salt and pepper if needed.

Nutrition

Serving: 143g | Calories: 219kcal | Carbohydrates: 15g | Protein: 3g | Fat: 18g | Saturated Fat: 3g | Sodium: 14mg | Potassium: 708mg | Fiber: 8g | Sugar: 4g | Vitamin A: 488IU | Vitamin C: 25mg | Calcium: 33mg | Iron: 1mg

Nutrition Disclaimer: Nutritional values are estimates and may vary with ingredients, brands, and portion sizes. For accuracy, use your preferred nutrition calculator.

Like this recipe? Rate and comment below!

Disclaimer: The information provided in this recipe is for informational purposes only and should not be considered medical or nutritional advice. I am not a doctor or a dietitian. Always consult a qualified healthcare provider for personalized guidance regarding your diet or health. For more details, please read my full disclosure page.

About Neli Howard

Meet Neli Howard, the food blogger and recipe developer behind Delicious Meets Healthy. With over 12 years of cooking experience, Neli shares easy, wholesome recipes made with real ingredients to help you cook stress-free, flavorful meals the whole family will love. Her work has been featured in Healthline, Forbes, CNN, and more.

5 from 9 votes (1 rating without comment)

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14 Comments

  1. william middlemass says:

    5 stars
    just recieved home grown cucumber and this reciepe help me to deside

    Thank You

  2. Marcel Corbeanu says:

    5 stars
    Hi ! This salad is amazing and right on my alley! I will give it a try ๐Ÿ™‚

    PS: your newsletter popup image does not show (hope this helps)

    1. Neli | Delicious Meets Healthy says:

      thanks, Marcel! i m sure you will love the salad!
      Thanks for the heads up ๐Ÿ™‚ i will check it out.

  3. zainab says:

    the recipes are exciting and awesome too

  4. Wajeeha says:

    5 stars
    I love the sound and look of this salad…all my favorite flavors and so easy too! ๐Ÿ™‚

  5. Michelle @ A Dish of Daily Life says:

    5 stars
    I could eat tomatoes every day in the summer! This looks so good!

  6. Kirsten/ComfortablyDomestic says:

    5 stars
    What a perfect summer salad. Tomatoes and avocados are my favorite fruits of summer, along with sweet corn.

    1. Delicious Meets Healthy says:

      Aww, mine too! I can literally eat tomatoes & avocados every day! ๐Ÿ™‚ That’s what I am having for lunch today. Thanks for stopping by, Kirsten! ๐Ÿ™‚

  7. Renee says:

    5 stars
    This is the perfect summertime salad!! I’ll be making it for my next BBQ.

    1. Delicious Meets Healthy says:

      Great! I hope you like it!! ๐Ÿ™‚ Thanks for stopping by, Renee!

  8. Kristina says:

    5 stars
    this sounds so very refreshing! I love tomato and avocado, this salad needs to happen for me soon. ๐Ÿ™‚

    1. Delicious Meets Healthy says:

      Thanks, Kristina! I am sure you will love it! ๐Ÿ™‚

  9. Christine | No Gojis, No Glory says:

    5 stars
    I hear ya on not spending too much time in the kitchen during summer months. Especially in our NY apartment where it heats up fast! I loooove this salad though. My husband makes a similar one with avocado and celery; this is definitely a must-try for me. Pinning!

    1. Delicious Meets Healthy says:

      Glad you like it, Christine! Avocado & celery sounds great too! I will have to try that one. Can you imagine, today it was over 100 F here, and it’s only June! Thanks for sharing!! ๐Ÿ™‚