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Light and refreshing cucumber salad recipe – perfect for a warm summer day. It’s a great side for just about anything you put on the grill – chicken, steak, and fish.

healthy cucumber salad with dill

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Cucumber Vinegar Salad

This easy cucumber salad recipe is light and refreshing for a warm summer day. It’s a perfect side for just about anything you put on the grill. I like to serve it alongside chicken, fish, or steak.

It’s a popular salad in Germany where I used to enjoy it while I lived there during my college days. They call it Gurkensalat – some variations are with a vinegar base and some are with a creamy base. Both are delicious but this is my favorite.

It’s very easy to make and it takes only about 10-15 minutes to put together. For more easy salad recipes, be sure to check out my favorite Caesar salad and Tomato salad recipes.

Why you will love this easy cucumber salad recipe

  • Easy side dish: This quick & easy recipe is the perfect side salad for any meat, fish, or poultry dish. Great to bring to summertime picnics.
  • Healthy: This nutritious salad is not only wholesome but also full of flavor.
  • Crowd-pleaser: Everyone will love this simple cucumber salad.
best cucumber salad in a white bowl

Vinegar Cucumber Salad Ingredients

  • English cucumbers. I prefer to use long English cucumbers for this salad, but you could also use any type of cucumber.
  • White wine vinegar: You can substitute it with champagne or sherry vinegar, or even with apple cider vinegar.
  • Sweeter (honey, maple syrup, or sugar). You only need just a little bit of sweetener to balance out the acidity of the vinegar. You can use any type of sweetener, or you can skip it if you want.
  • Fresh herbs – chopped dill is a classic addition to this salad and parsley will work too.
cucumber salad ingredients on a board

How To Make Cucumber Salad

  1. Mix cucumber and onions in a large bowl.
  2. Mix white wine vinegar, salt, pepper, and sweetener in a small jar. Pour over the cucumbers and onions, and toss to coat.
  3. Sprinkle some fresh chopped dill and toss the salad. 
how to make cucumber salad and dressing

Cucumber Salad Dressing

If you are wondering what dressing goes with this salad, look no further. This simple dressing is light and delicious. It’s made with white wine vinegar, a tablespoon of sweetener, fresh chopped dill, salt, and black pepper.

Substitutions and Variations for Cucumbers and Onions in Vinegar

Even though this salad with cucumbers is very quick and easy, it doesn’t lack flavor. The simple dressing brings all the delicious and refreshing flavor of the marinated cucumbers. The cucumbers are crunchy and cool. Even though it tastes great with just vinegar and salt, adding onions & dill elevates this simple salad to something more interesting.

This German cucumber salad is also healthy because it doesn’t use any mayo or sour cream. And if you are looking for a keto salad, you could substitute the tablespoon of sugar with another sweetener or omit it. I used English cucumbers, but you could use regular pickling cucumbers. If I use the pickling cucumbers, I would use 4 to substitute the 2 long English cucumbers.

cucumber onion salad

What to serve it with

This quick salad is great as a side dish served with almost anything. Try it with some of these easy dinner ideas.

close up of sliced cucumbers and red onion in a bowl

Cucumber Salad Storage

Also, you can serve the cucumber onion salad right away or store it in the fridge before serving. In general, the salad can be refrigerated for about 2-3 days.

You can make the salad 3 – 4 hours in advance. Slice the cucumbers and the red onion and store them in an airtight container in the fridge. Mix the dressing and store it in a separate jar in the fridge. Toss the salad with the dressing just before serving.

If you are planning to refrigerate it overnight, season the sliced cucumbers with salt and place them in a colander sitting in a bowl in the refrigerator for about 30 minutes to 1 hour. Allow the salt to draw out the excess moisture. Once the cucumbers have drained, discard the liquid and continue with the recipe. 

cucumber slices and dressing in a white bowl

TIPS FROM NELI’S KITCHEN

Tips and Recipe Notes

  • Use English long cucumbers for this salad – they have thin skin and peeling is not required. You can also use Persian cucumbers which are smaller in diameter.
  • Use fresh dill for the most delicious flavor.
  • You can use a mandoline to slice the cucumber and red onion into even and thin slices. Of course, if you prefer you can use a knife.
  • This recipe is best served immediately since the cucumber becomes watery over time. But you can prepare it 3-4 hours ahead of time and refrigerate it.
  • If you are planning to refrigerate it overnight, season the sliced cucumbers with salt and place them in a colander sitting in a bowl in the refrigerator for about 30 minutes to 1 hour. Allow the salt to draw out the excess moisture. Once the cucumbers have drained, discard the liquid and continue with the recipe. 

FAQs

Do you peel cucumbers for salad?

Peeling the skin can make you lose a lot of the good stuff in cucumbers, like fiber, nutrients and vitamins. To get the most nutrition, it’s best to eat them with the skin still on. Armenian, Persian, and English cucumbers all have thin skin, and you don’t have to peel them, If you’re not peeling them, be sure to buy organic produce and wash the cucumber really well with vegetable spray and under running water.
Some cucumber varieties have thicker skin, and you might prefer to peel them. It’s best to use a vegetable peeler

More Easy Salads

This cucumber dill salad is one of my favorite go-to salads, it’s tasty, simple, and uses only 5 main ingredients. Some other easy salads are:

More from Delicious Meets Healthy

close up of sliced cucumbers and red onion in a bowl
5 from 19 votes

Cucumber Salad

Calories24
Protein:0.7
Carbs:5.7
Fat:0.1
Light and refreshing cucumber salad – perfect for a warm summer day. It's a great side for just about anything you put on the grill – chicken, steak and fish.
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 8

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Ingredients 
 

Instructions 

  • Mix cucumber and onions in a large bowl. Season with salt and pepper.
  • Mix white wine vinegar and sugar in a small bowl. Pour over the cucumbers and onions, and toss to coat.
  • Sprinkle some fresh chopped dill and toss salad.

Video

Notes

  • Use English cucumbers for this salad – they have thin skin and peeling is not required. You can also use Persian cucumbers which are smaller in diameter.
  • Use fresh dill for the most delicious flavor.
  • You can use a mandoline to slice the cucumber and red onion into even and thin slices. Of course, if you prefer you can use a knife.
  • This recipe is best served immediately since the cucumber becomes watery over time. But you can prepare it 3-4 hours ahead of time and refrigerate it.
  • If you are planning to refrigerate it overnight, season the sliced cucumbers with salt and place them in a colander sitting in a bowl in the refrigerator for about 30 minutes to 1 hour. Allow the salt to draw out the excess moisture. Once the cucumbers have drained, discard the liquid and continue with the recipe. 

Nutrition

Calories: 24kcal | Carbohydrates: 5.7g | Protein: 0.7g | Fat: 0.1g | Sodium: 293.2mg | Fiber: 0.7g | Sugar: 3.4g | Vitamin C: 4.1mg | Calcium: 20mg | Iron: 0.2mg
Like this recipe? Rate and comment below!

About Neli Howard

Meet Neli Howard, a food blogger and recipe developer on a mission to make healthy eating delicious! With a knack for creating mouthwatering recipes using real food ingredients, Neli's all about making nutritious meals that the whole family will love. Her easy-to-follow recipes turn healthy cooking into a joyful experience, proving that eating well doesn't have to be bland or boring.

5 from 19 votes (2 ratings without comment)

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28 Comments

  1. Rebecca says:

    5 stars
    Yes I have made this recipe many times and everyone loves it.
    This year I wanted to put a small flair to my favorite recipe so I changed white vinegar for Red Wine Vinegar. Cutting down on the amount needed to just 1/4 c. without any water to dilute it. Plus I added Dried Cranberries which when left overnight soaked up some cucumber juice and cut down on the pungent flavor of the Red Wine. We love it both ways every summer.

  2. Anna coblin says:

    5 stars
    Really informative! I am always looking for new recipes. Want more delicious Paleo recipes

  3. Tammy P. says:

    Hi. Is the serving size one cup or half a cup? I need to feed 100 people and I don’t want to make too much or too little.

  4. Shelly says:

    5 stars
    Delicious. Perfect to serve with bagels and nova/lox for a branch. A cool summer salad. This recipe is right that the dill should marinate with the cucumbers–not be added later. Also the longer it marinates the better. I make this one day ahead. And I make this to have over several days. Thank you.

  5. Charlie says:

    5 stars
    Salad was great, but it took me twice as long to make because of all the pop-up ads. Felt like I was getting one about every ten seconds, sheesh.

  6. BRENDA BESSON says:

    5 stars
    Delivered on flavors and easy breezy to make!

  7. Teresa Clement says:

    5 stars
    This recipe was exactly what I was looking for and is perfect for utilizing the gift of my neighbor’s cucumbers!! They are of the large variety so, I scoop out the seeds and slice them thin – so yummy!

  8. Colette says:

    I’m using cucumbers from my garden to make this salad. How many pounds of cucumbers do you think it is?

  9. Jayaygee says:

    5 stars
    Great, fresh, and quick cucumber salad! So easy, delicious, and no oil or fat. Works great with healthy sugar substitutes. Salting cukes is a must! Thanks

  10. Lauren says:

    5 stars
    Delicious and easy!