Sweet Potato Sausage Frittata

Sweet Potato Sausage Frittata

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A healthy savory breakfast or brunch full of delicious ingredients! This Sweet Potato Sausage Frittata is perfect for a weekend brunch or weeknight dinner! This impressive but easy frittata is Paleo and Whole30 friendly, and a recipe you’ll turn to again and again to feed your family and friends!

Sweet Potato Sausage Frittata

Happy Spring! I can hardly believe it’s already end of March. It feels like this year is flying by way too fast. But I love spring – the warmer weather, the trees and flowers blooming, as well as the longer days! The winter here in Alabama hasn’t been very cold (I don’t think we even had any snow this year) but I’ m definitely looking forward to warmer temperatures, enjoying the sunshine outside more often and hopefully a trip to the beach.

I was shopping the other day at Walmart and stumbled upon Odom’s Tennessee Pride® Country Sausage and thought it would be perfect to make a Sweet Potato Sausage Frittata. It is perfect for any Spring/Easter brunch. It pairs wonderfully with a glass of freshly squeezed orange juice.

Sweet Potato Sausage Frittata

Odom Tennessee Pride® Country Sausage really takes this sweet potato sausage frittata to the next level, and adds so much flavor to the dish. This recipe requires minimal ingredients, and everything can be purchased at your local Walmart. Not only that, they have a great deal going on where you’ll earn $0.50 with purchase of ANY TWO Odom Tennessee Pride Country Sausage Rolls. I used one for this recipe, and made a Sweet Potato Hash with Sausage and Eggs with the other one.

Odom Tennessee Sausage

Frittatas are in our regular weeknight meal rotation. A good frittata is an egg dish that can be served for breakfast, lunch, or dinner. They are so easy and fast to make and take to such a variety of different add-ins, it has become a no-brainer meal for me to prepare. The only thing that remains the same is the use of 8 eggs but outside of that, its whatever veggies I have on hand but my favorite flavor combination remains sweet potato and bell peppers. I start it on the stovetop and then transfer to the oven to finish cooking. Serve this sweet potato sausage frittata with a salad and a piece of bread. That’s what for dinner on some weeknights.

Sweet Potato Sausage Frittata

The tender sweet potato and bell peppers and the hearty sausage make every bite of this sweet potato sausage frittata delightful and delicious!

Sweet Potato Sausage Frittata

All your favorite breakfast flavors combined, for an out-of-this-world breakfast skillet frittata that is perfect for spring! Cook some veggies in a pan, add browned sausage and some whisked eggs, and you have a delicious breakfast that is also easy and nutritious. I believe that breakfast foods should be simple, quick and healthy. And this Sweet Potato Sausage Frittata is definitely healthy and so delicious. Everyone will be asking for seconds.

Make-Ahead Breakfast

You can also make it ahead of time and warm it just before serving. For example, if you have guests visiting and want to serve delicious breakfast that everyone will love, you can make this sweet potato sausage frittata the night before, and warm it the next morning. You could also cook your mix-ins the evening before, and just bake it in the oven the next morning. Leftovers can be stored in an airtight container in the refrigerator for up to 4 days.

You can also prepare and serve the sweet potato sausage frittata in individual portions – I used these small cast iron skillets and they looked so pretty. In that case, just add 1/4 of the veggie & sausage mixture to the skillet, and stir in 2 beaten eggs.

If you are looking for more brunch ideas, check out my Breakfast Egg Muffins or Sweet Potato Sausage and Egg Breakfast Casserole.

What’s your favorite springtime brunch menu item? Let me know in the comments below.

Sweet Potato Sausage Frittata

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Sweet Potato Sausage Frittata
Print
Sweet Potato Sausage Frittata
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
 

A healthy savory breakfast or brunch full of delicious ingredients! A Sweet Potato Sausage Frittata perfect for a weekend brunch or weeknight dinner!

Course: Breakfast
Cuisine: American
Servings: 8
Calories: 277 kcal
Author: Delicious Meets Healthy
Ingredients
  • 1 lb sausage
  • 1 Tbsp olive oil
  • 1 medium onion, chopped
  • 1 bell pepper, chopped (I used 1/2 red & 1/2 green bell pepper)
  • 2 medium sweet potatoes, chopped in 1" cubes
  • 8 eggs, beaten
  • 3/4 tsp salt
  • 1/4 tsp black pepper
  • 1/2 tsp oregano
  • 1/2 avocado, sliced (optional)
  • fresh chopped parsley (optional)
Instructions
  1. Preheat oven to 350 F. 

  2. In a cast iron skillet, cook sausage over medium-high heat, stirring occasionally, until browned and crumbly, about 5 minutes. Transfer to a plate.

  3. Heat 1 Tbsp olive oil over medium-high heat, and cook onion and bell peppers until soft. Add chopped sweet potatoes; season with salt, black pepper, oregano. Cover and cook, stirring occasionally, until tender, about 8 minutes. 

  4. Add cooked sausage, eggs, and stir everything. Cook until bottom is set, about 2 minutes.

  5. Bake in a preheated oven for about 5 - 7 minutes, just until set. Garnish with chopped parsley and sliced avocado, if desired.

Nutrition Facts
Sweet Potato Sausage Frittata
Amount Per Serving
Calories 277 Calories from Fat 179
% Daily Value*
Total Fat 19.9g 31%
Saturated Fat 5.9g 30%
Trans Fat 0.1g
Cholesterol 199.6mg 67%
Sodium 717.7mg 30%
Total Carbohydrates 9.7g 3%
Dietary Fiber 1.6g 6%
Sugars 3.3g
Protein 14.9g 30%
Vitamin A 38%
Vitamin C 35%
Calcium 4%
Iron 9%
* Percent Daily Values are based on a 2000 calorie diet.

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